| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/19/2011 |
Run |
To Work |
Default |
7.0 mi |
58:50 |
8:25 |
 |
| 4/20/2011 |
Run |
Military Ridge |
Default |
7.2 mi |
57:37 |
8:03 |
|
| 4/26/2011 |
Run |
To Work |
Default |
5.5 mi |
48:06 |
8:45 |
|
| 4/28/2011 |
Run |
To Work |
Default |
11.0 mi |
1:30:16 |
8:13 |
|
| 4/30/2011 |
Run |
New York - Central Park |
Default |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/3/2011 |
Run |
New York - Hudson River |
Default |
5.0 mi |
40:00 |
8:00 |
|
| 5/4/2011 |
Run |
New York - Central Park |
Default |
5.5 mi |
42:30 |
7:44 |
|
| 5/6/2011 |
Run |
Capital City Trail |
Default |
10.3 mi |
1:19:51 |
7:45 |
|
| 5/9/2011 |
Run |
From Work |
Default |
6.9 mi |
56:03 |
8:05 |
|
| 5/11/2011 |
Run |
From Work |
Default |
6.9 mi |
56:19 |
8:07 |
|
| 5/13/2011 |
Run |
Elver Park |
Default |
5.2 mi |
44:55 |
8:37 |
|
| 5/14/2011 |
Run |
Military Ridge |
Default |
12.3 mi |
1:34:54 |
7:43 |
|
| 5/16/2011 |
Run |
PD area |
Default |
6.6 mi |
53:04 |
8:01 |
|
| 5/18/2011 |
Run |
To Work |
Default |
8.1 mi |
1:07:18 |
8:21 |
|
| 5/22/2011 |
Run |
Lake Wingra |
LAT |
5.0 mi |
34:02 |
6:49 |
|
| 6/15/2011 |
Run |
From Work |
LAT |
5.0 mi |
31:10 |
6:14 |
|
| 7/6/2011 |
Run |
From Work |
LAT |
7.0 mi |
44:06 |
6:18 |
|
| 2/26/2011 |
Run |
Downtown Madison |
Very Long |
33.1 mi |
4:40:06 |
8:29 |
|
|