| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/30/2011 |
Run |
BOB |
Easy |
10.7 mi |
1:29:11 |
8:21 |
 |
| 4/28/2011 |
Run |
To Work |
Default |
11.0 mi |
1:30:16 |
8:13 |
|
| 5/20/2011 |
Run |
To Work |
Easy |
11.2 mi |
1:31:39 |
8:12 |
|
| 5/14/2011 |
Run |
Military Ridge |
Default |
12.3 mi |
1:34:54 |
7:43 |
|
| 3/26/2011 |
Run |
Capital City Trail |
Default |
12.3 mi |
1:34:58 |
7:45 |
|
| 3/20/2011 |
Run |
Badger State Trail |
Default |
15.1 mi |
1:45:24 |
6:59 |
|
| 10/3/2009 |
Run |
Lake Wingra |
Default |
15.0 mi |
1:48:00 |
7:12 |
|
| 2/13/2011 |
Run |
Raymond Whitney Mineral Gammon Cap City Trail |
Default |
15.9 mi |
1:58:53 |
7:30 |
|
| 11/14/2010 |
Run |
Thomas Zimmer Cross Country Course |
Default |
15.5 mi |
1:59:16 |
7:42 |
|
| 6/23/2011 |
Run |
To Work |
Long |
15.1 mi |
2:04:18 |
8:14 |
|
| 10/9/2010 |
Run |
Middleton |
Long |
20.0 mi |
2:15:17 |
6:46 |
|
| 5/8/2010 |
Run |
Downtown Madison |
Long |
20.2 mi |
2:20:46 |
6:59 |
|
| 2/20/2010 |
Run |
Capital City Trail |
Default |
18.5 mi |
2:23:17 |
7:46 |
|
| 4/22/2011 |
Run |
Capital City Trail |
Long |
22.1 mi |
2:44:31 |
7:27 |
|
| 12/18/2010 |
Run |
Capital City Trail |
Default |
24.1 mi |
3:02:27 |
7:36 |
|
| 5/30/2010 |
Run |
Madison Marathon |
Race |
26.2 mi |
3:06:50 |
7:08 |
|
| 11/7/2009 |
Run |
Indianapolis Monumental Marathon |
Race |
26.2 mi |
3:16:35 |
7:30 |
|
| 2/26/2011 |
Run |
Downtown Madison |
Very Long |
33.1 mi |
4:40:06 |
8:29 |
|