| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/6/2011 |
Run |
From Work |
Easy |
0.2 mi |
1:45 |
9:11 |
 |
| 9/20/2009 |
Run |
|
Default |
0.5 mi |
4:48 |
9:15 |
|
| 6/15/2011 |
Run |
warmdown |
Easy |
0.6 mi |
5:01 |
8:39 |
|
| 7/6/2011 |
Run |
warmup |
Easy |
0.7 mi |
5:25 |
8:13 |
|
| 9/20/2009 |
Run |
|
Default |
1.0 mi |
7:38 |
7:20 |
|
| 6/15/2011 |
Run |
warmup |
Easy |
1.0 mi |
8:04 |
7:55 |
|
| 5/22/2011 |
Run |
warmdown |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 8/28/2010 |
Run |
warmdown |
Default |
1.0 mi |
9:03 |
8:47 |
|
| 5/22/2011 |
Run |
warmup |
Easy |
2.3 mi |
17:23 |
7:44 |
|
| 6/26/2011 |
Run |
BOB |
Easy |
3.3 mi |
25:09 |
7:37 |
|
| 6/15/2011 |
Run |
From Work |
LAT |
5.0 mi |
31:10 |
6:14 |
|
| 5/22/2011 |
Run |
Lake Wingra |
LAT |
5.0 mi |
34:02 |
6:49 |
|
| 5/28/2011 |
Run |
BOB |
Easy |
4.2 mi |
36:18 |
8:38 |
|
| 8/28/2010 |
Run |
warmup |
Default |
5.0 mi |
36:24 |
7:16 |
|
| 11/23/2010 |
Run |
From Work |
Default |
5.2 mi |
37:44 |
7:13 |
|
| 7/14/2008 |
Run |
From Work |
Default |
5.6 mi |
38:49 |
6:57 |
|
| 5/3/2011 |
Run |
New York - Hudson River |
Default |
5.0 mi |
40:00 |
8:00 |
|
| 9/20/2009 |
Run |
Zoo Run Run |
Race |
10.0 km |
40:14 |
6:29 |
|
| 6/30/2011 |
Run |
From Work |
Easy |
5.2 mi |
40:34 |
7:46 |
|
| 5/24/2011 |
Run |
To Work |
Easy |
5.2 mi |
42:25 |
8:08 |
|
| 5/4/2011 |
Run |
New York - Central Park |
Default |
5.5 mi |
42:30 |
7:44 |
|
| 3/31/2011 |
Run |
To Work |
Default |
5.2 mi |
42:49 |
8:16 |
|
| 7/8/2011 |
Run |
To Work |
Easy |
5.2 mi |
42:59 |
8:16 |
|
| 6/1/2011 |
Run |
From Work |
Easy |
5.7 mi |
43:12 |
7:38 |
|
| 3/28/2011 |
Run |
From Work |
Default |
5.6 mi |
43:25 |
7:43 |
|
| 1/20/2011 |
Run |
From Work |
Default |
5.5 mi |
43:32 |
7:55 |
|
| 3/1/2011 |
Run |
From Work |
Default |
5.5 mi |
43:36 |
7:57 |
|
| 2/9/2011 |
Run |
From Work |
Default |
6.0 mi |
43:58 |
7:18 |
|
| 7/6/2011 |
Run |
From Work |
LAT |
7.0 mi |
44:06 |
6:18 |
|
| 11/10/2010 |
Run |
To Work |
Default |
5.5 mi |
44:13 |
8:00 |
|
| 1/26/2011 |
Run |
To Work |
Default |
5.6 mi |
44:20 |
7:59 |
|
| 5/13/2011 |
Run |
Elver Park |
Default |
5.2 mi |
44:55 |
8:37 |
|
| 2/12/2011 |
Run |
To Work |
Default |
6.0 mi |
45:00 |
7:30 |
|
| 7/1/2011 |
Run |
To Work |
Easy |
5.5 mi |
45:22 |
8:15 |
|
| 11/5/2009 |
Run |
Lake Wingra |
Default |
6.3 mi |
45:22 |
7:13 |
|
| 12/3/2010 |
Run |
To Work |
Default |
5.6 mi |
45:41 |
8:14 |
|
| 11/12/2010 |
Run |
To Work |
Default |
5.5 mi |
45:42 |
8:19 |
|
| 12/2/2010 |
Run |
From Work |
Default |
5.6 mi |
45:51 |
8:14 |
|
| 3/14/2011 |
Run |
From Work |
Default |
6.0 mi |
46:04 |
7:44 |
|
| 12/10/2010 |
Run |
To Work |
Default |
5.6 mi |
46:44 |
8:23 |
|
| 2/15/2011 |
Run |
From Work |
Default |
5.5 mi |
46:45 |
8:30 |
|
| 2/12/2011 |
Run |
From Work |
Default |
6.2 mi |
46:52 |
7:35 |
|
| 3/2/2011 |
Run |
To Work |
Default |
5.6 mi |
47:10 |
8:30 |
|
| 11/29/2010 |
Run |
From Work |
Default |
6.0 mi |
47:15 |
7:53 |
|
| 12/15/2010 |
Run |
From Work |
Default |
5.6 mi |
47:15 |
8:30 |
|
| 12/8/2010 |
Run |
To Work |
Default |
5.6 mi |
47:17 |
8:28 |
|
| 2/24/2011 |
Run |
To Work |
Default |
5.5 mi |
47:24 |
8:39 |
|
| 1/20/2011 |
Run |
To Work |
Default |
5.6 mi |
47:26 |
8:31 |
|
| 6/20/2011 |
Run |
From Work |
Interval |
6.5 mi |
47:43 |
7:22 |
|
| 1/4/2011 |
Run |
To Work |
Default |
5.8 mi |
47:57 |
8:20 |
|
| 3/11/2011 |
Run |
To Work |
Default |
6.0 mi |
48:02 |
8:03 |
|
| 4/26/2011 |
Run |
To Work |
Default |
5.5 mi |
48:06 |
8:45 |
|
| 1/11/2011 |
Run |
To Work |
Default |
5.5 mi |
48:08 |
8:45 |
|
| 12/28/2010 |
Run |
To Work |
Default |
5.5 mi |
48:08 |
8:42 |
|
| 7/17/2008 |
Run |
From Work |
Default |
6.2 mi |
48:11 |
7:45 |
|
| 1/6/2011 |
Run |
From Work |
Default |
5.9 mi |
48:12 |
8:11 |
|
| 1/28/2011 |
Run |
To Work |
Default |
5.6 mi |
48:14 |
8:42 |
|
| 12/16/2010 |
Run |
To Work |
Default |
5.5 mi |
48:38 |
8:54 |
|
| 2/2/2011 |
Run |
To Work |
Default |
5.9 mi |
48:45 |
8:20 |
|
| 2/15/2011 |
Run |
To Work |
Default |
5.5 mi |
48:51 |
8:51 |
|
| 1/11/2011 |
Run |
From Work |
Default |
5.9 mi |
49:20 |
8:24 |
|
| 2/18/2011 |
Run |
To Work |
Default |
6.0 mi |
49:24 |
8:17 |
|
| 1/17/2011 |
Run |
From Work |
Default |
5.4 mi |
49:37 |
9:13 |
|
| 1/31/2011 |
Run |
From Work |
Default |
5.8 mi |
49:55 |
8:34 |
|
| 12/7/2010 |
Run |
From Work |
Default |
5.9 mi |
49:57 |
8:32 |
|
| 3/18/2011 |
Run |
To Work |
Default |
6.1 mi |
50:15 |
8:17 |
|
| 4/6/2011 |
Run |
From Work |
Default |
6.5 mi |
50:16 |
7:46 |
|
| 2/2/2011 |
Run |
From Work |
Default |
6.1 mi |
50:28 |
8:16 |
|
| 12/9/2010 |
Run |
From Work |
Default |
5.9 mi |
50:43 |
8:34 |
|
| 3/16/2011 |
Run |
From Work |
Default |
6.5 mi |
50:46 |
7:47 |
|
| 3/24/2011 |
Run |
From Work |
Default |
6.5 mi |
51:23 |
7:53 |
|
| 3/9/2011 |
Run |
From Work |
Default |
6.3 mi |
51:30 |
8:09 |
|
| 3/8/2011 |
Run |
To Work |
Default |
6.4 mi |
51:48 |
8:07 |
|
| 7/11/2011 |
Run |
From Work |
Easy |
6.4 mi |
52:20 |
8:10 |
|
| 4/17/2011 |
Run |
PD area |
Default |
6.4 mi |
52:26 |
8:14 |
|
| 4/5/2011 |
Run |
To Work |
Default |
6.4 mi |
53:03 |
8:16 |
|
| 5/16/2011 |
Run |
PD area |
Default |
6.6 mi |
53:04 |
8:01 |
|
| 8/28/2010 |
Run |
Middleton |
Default |
8.0 mi |
54:54 |
6:52 |
|
| 5/9/2011 |
Run |
From Work |
Default |
6.9 mi |
56:03 |
8:05 |
|
| 5/11/2011 |
Run |
From Work |
Default |
6.9 mi |
56:19 |
8:07 |
|
| 1/6/2011 |
Run |
To Work |
Default |
6.5 mi |
57:15 |
8:46 |
|
| 4/15/2011 |
Run |
To Work |
Default |
6.4 mi |
57:31 |
8:57 |
|
| 6/3/2011 |
Run |
To Work |
Easy |
6.9 mi |
57:34 |
8:23 |
|
| 4/20/2011 |
Run |
Military Ridge |
Default |
7.2 mi |
57:37 |
8:03 |
|
| 4/13/2011 |
Run |
From Work |
Default |
6.4 mi |
58:20 |
9:09 |
|
| 4/19/2011 |
Run |
To Work |
Default |
7.0 mi |
58:50 |
8:25 |
|
| 7/13/2011 |
Run |
To Work |
Easy |
7.6 mi |
1:00:53 |
8:02 |
|
| 6/7/2011 |
Run |
To Work |
Easy |
7.2 mi |
1:00:59 |
8:29 |
|
| 11/21/2010 |
Run |
Livestrong 16.9T |
Default |
8.0 mi |
1:01:00 |
7:37 |
|
| 8/17/2008 |
Run |
|
Default |
9.0 mi |
1:01:02 |
6:47 |
|
| 6/17/2011 |
Run |
To Work |
Easy |
7.6 mi |
1:02:11 |
8:10 |
|
| 4/30/2011 |
Run |
New York - Central Park |
Default |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/18/2011 |
Run |
To Work |
Default |
8.1 mi |
1:07:18 |
8:21 |
|
| 7/9/2011 |
Run |
BOB |
Easy |
8.4 mi |
1:07:54 |
8:06 |
|
| 7/2/2011 |
Run |
Downtown Madison |
Easy |
8.7 mi |
1:11:08 |
8:10 |
|
| 6/5/2011 |
Run |
BOB |
Easy |
9.4 mi |
1:14:53 |
7:58 |
|
| 5/6/2011 |
Run |
Capital City Trail |
Default |
10.3 mi |
1:19:51 |
7:45 |
|
| 12/24/2010 |
Run |
Capital City Trail |
Default |
9.7 mi |
1:21:17 |
8:25 |
|
| 3/6/2011 |
Run |
PD area |
Default |
10.6 mi |
1:22:24 |
7:48 |
|
| 6/12/2011 |
Run |
BOB |
Easy |
10.6 mi |
1:24:49 |
7:59 |
|
|