Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/18/2021 |
Run |
Ice Age Junction Trail |
Recovery |
5.0 mi |
40:40 |
8:09 |
|
2/16/2021 |
Run |
West Side Madison |
Recovery |
6.0 mi |
49:24 |
8:13 |
|
2/15/2021 |
Run |
Ice Age Junction Trail |
Recovery |
6.1 mi |
50:27 |
8:19 |
|
2/12/2021 |
Run |
East Pass |
Recovery |
5.0 mi |
43:45 |
8:45 |
|
2/11/2021 |
Run |
East Pass |
Recovery |
6.1 mi |
51:36 |
8:27 |
|
2/8/2021 |
Run |
PD & M |
Recovery |
6.1 mi |
53:50 |
8:54 |
|
2/5/2021 |
Run |
PD & M |
Recovery |
6.0 mi |
50:02 |
8:18 |
|
2/4/2021 |
Run |
Tawhee |
Recovery |
5.1 mi |
40:39 |
8:01 |
|
2/3/2021 |
Run |
Ice Age Junction Trail |
Recovery |
6.1 mi |
50:05 |
8:16 |
|
2/1/2021 |
Run |
Ice Age Junction Trail |
Recovery |
6.1 mi |
53:18 |
8:49 |
|
1/29/2021 |
Run |
Ice Age Junction Trail |
Recovery |
6.1 mi |
48:19 |
7:58 |
|
1/28/2021 |
Run |
PD & M |
Recovery |
6.1 mi |
49:10 |
8:06 |
|
1/26/2021 |
Run |
Country Grove Dr |
GenAerobic+Speed |
10.2 mi |
1:24:55 |
8:22 |
|
1/25/2021 |
Run |
Ice Age Junction Trail |
Recovery |
6.0 mi |
52:19 |
8:40 |
|
1/23/2021 |
Run |
Lake Wingra |
GenAerobic+Speed |
10.2 mi |
1:17:34 |
7:36 |
|
1/21/2021 |
Run |
Ice Age Junction Trail |
Recovery |
6.1 mi |
53:05 |
8:46 |
|
1/20/2021 |
Run |
Dolphin Drive |
Recovery |
5.1 mi |
43:23 |
8:34 |
|
1/19/2021 |
Run |
East Pass |
Recovery |
5.0 mi |
40:36 |
8:05 |
|
1/18/2021 |
Run |
PD & M |
Recovery |
6.1 mi |
50:39 |
8:22 |
|
1/16/2021 |
Run |
Downtown Madison |
General Aerobic |
8.9 mi |
1:07:43 |
7:40 |
|
1/14/2021 |
Run |
McKenna |
Recovery |
6.0 mi |
50:00 |
8:20 |
|
1/12/2021 |
Run |
Military Ridge |
GenAerobic+Speed |
10.2 mi |
1:14:48 |
7:22 |
|
1/11/2021 |
Run |
PD & M |
Recovery |
6.1 mi |
52:11 |
8:37 |
|
1/9/2021 |
Run |
Lake Wingra |
General Aerobic |
8.2 mi |
1:02:55 |
7:43 |
|
1/7/2021 |
Run |
Raymond Whitney Gammon |
Recovery |
6.5 mi |
54:41 |
8:24 |
|
1/5/2021 |
Run |
Ice Age Junction Trail |
Recovery |
5.0 mi |
40:02 |
8:00 |
|
1/4/2021 |
Run |
Badger State Trail |
Recovery |
6.1 mi |
53:53 |
8:53 |
|
1/2/2021 |
Run |
Capital City Trail |
Recovery |
7.0 mi |
1:00:32 |
8:39 |
|
12/31/2020 |
Run |
East Pass |
Recovery |
6.1 mi |
51:05 |
8:26 |
|
12/29/2020 |
Run |
Badger State Trail |
GenAerobic+Speed |
10.1 mi |
1:17:14 |
7:41 |
|
12/28/2020 |
Run |
Ice Age Junction Trail |
Recovery |
6.2 mi |
52:27 |
8:30 |
|
12/26/2020 |
Run |
Raymond, Whitney, Segoe, Mineral, Midvale, Southwest Path |
General Aerobic |
9.3 mi |
1:11:44 |
7:44 |
|
12/24/2020 |
Run |
Ice Age Junction Trail |
Recovery |
6.0 mi |
53:50 |
8:56 |
|
12/21/2020 |
Run |
Ice Age Junction Trail |
Recovery |
5.0 mi |
42:04 |
8:22 |
|
12/19/2020 |
Run |
Ice Age Junction Trail |
Recovery |
6.1 mi |
49:21 |
8:09 |
|
12/17/2020 |
Run |
East Pass |
Recovery |
6.3 mi |
52:10 |
8:19 |
|
12/15/2020 |
Run |
Tawhee |
Recovery |
4.4 mi |
36:09 |
8:11 |
|
12/14/2020 |
Run |
Badger State Trail and Pd |
Recovery |
6.5 mi |
53:51 |
8:18 |
|
12/10/2020 |
Run |
Badger Prairie Park |
Recovery |
6.3 mi |
54:13 |
8:37 |
|
12/8/2020 |
Run |
PD area |
Recovery |
4.7 mi |
40:05 |
8:37 |
|
12/7/2020 |
Run |
Badger Prairie Park |
Recovery |
6.6 mi |
55:21 |
8:24 |
|
12/5/2020 |
Run |
Badger Prairie Park |
Easy |
10.0 mi |
1:21:51 |
8:14 |
|
12/4/2020 |
Run |
Badger Prairie Park |
Easy |
11.7 mi |
1:34:35 |
8:06 |
|
12/2/2020 |
Run |
MATC |
Easy |
11.2 mi |
1:25:47 |
7:39 |
|
12/1/2020 |
Run |
East Side Madison |
Easy |
5.2 mi |
40:55 |
7:55 |
|
11/30/2020 |
Run |
East Side Madison |
Easy |
9.9 mi |
1:16:33 |
7:45 |
|
11/27/2020 |
Run |
Badger Prairie Park |
Easy |
11.1 mi |
1:25:34 |
7:43 |
|
11/26/2020 |
Run |
Military Ridge, Badger Prairie Park |
Easy |
12.3 mi |
1:34:31 |
7:41 |
|
11/24/2020 |
Run |
Ice Age Trail, Zimmer Cross Country Course |
Easy |
10.2 mi |
1:25:07 |
8:24 |
|
11/23/2020 |
Run |
Badger Prairie Park |
Easy |
10.4 mi |
1:24:15 |
8:08 |
|
11/20/2020 |
Run |
Raymond Ridge, Ice Age Trail, Badger Prairie |
Easy |
11.1 mi |
1:29:12 |
8:01 |
|
11/19/2020 |
Run |
Military Ridge, Badger Prairie Park |
Easy |
10.8 mi |
1:25:28 |
7:56 |
|
11/17/2020 |
Run |
Ice Age Trail, Zimmer Cross Country Course |
Easy |
10.6 mi |
1:26:26 |
8:12 |
|
11/16/2020 |
Run |
Badger Prairie Park |
Easy |
10.1 mi |
1:23:25 |
8:17 |
|
11/13/2020 |
Run |
Badger Prairie Park |
Easy |
10.0 mi |
1:22:44 |
8:17 |
|
11/12/2020 |
Run |
Badger Prairie Park |
Easy |
10.0 mi |
1:23:57 |
8:23 |
|
11/10/2020 |
Run |
Badger Prairie Park |
Easy |
10.1 mi |
1:25:45 |
8:30 |
|
11/9/2020 |
Run |
Ice Age Trail, Zimmer Cross Country Course |
Easy |
9.0 mi |
1:18:30 |
8:44 |
|
11/6/2020 |
Run |
Badger Prairie Park |
Easy |
10.5 mi |
1:23:40 |
8:00 |
|
11/5/2020 |
Run |
Badger Prairie Park and Ice Age Trail |
Easy |
10.0 mi |
1:19:05 |
7:55 |
|
11/3/2020 |
Run |
Ice Age Trail, Zimmer Cross Country Course |
Easy |
10.5 mi |
1:25:03 |
8:05 |
|
11/2/2020 |
Run |
Raymond Ridge and Badger Prairie Parks |
Easy |
10.1 mi |
1:23:46 |
8:17 |
|
10/30/2020 |
Run |
Badger Prairie Park and Ice Age Trail |
Easy |
10.9 mi |
1:31:24 |
8:25 |
|
10/29/2020 |
Run |
Military Ridge |
Easy |
9.1 mi |
1:11:40 |
7:54 |
|
10/27/2020 |
Run |
Military Ridge |
Easy |
10.1 mi |
1:24:32 |
8:24 |
|
10/26/2020 |
Run |
Badger Prairie Park |
Easy |
7.9 mi |
1:08:03 |
8:35 |
|
10/24/2020 |
Run |
Badger Prairie Park |
Easy |
7.7 mi |
1:02:33 |
8:10 |
|
10/22/2020 |
Run |
Ice Age Trail, Zimmer Cross Country Course |
Easy |
9.6 mi |
1:20:23 |
8:23 |
|
10/20/2020 |
Run |
Badger Prairie Park and Ice Age Trail |
Easy |
10.1 mi |
1:22:28 |
8:10 |
|
10/17/2020 |
Run |
Badger Prairie Park |
Easy |
6.1 mi |
47:48 |
7:50 |
|
10/15/2020 |
Run |
Ice Age Junction Trail |
Easy |
6.3 mi |
51:00 |
8:09 |
|
10/13/2020 |
Run |
Ice Age Junction Trail |
Easy |
6.3 mi |
50:46 |
8:06 |
|
10/11/2020 |
Run |
PD area |
Easy |
4.6 mi |
39:41 |
8:35 |
|
10/10/2020 |
Run |
2 mile loop |
Easy |
2.1 mi |
18:31 |
9:03 |
|
9/29/2020 |
Run |
2 mile loop |
Easy |
4.1 mi |
33:51 |
8:21 |
|
9/28/2020 |
Run |
Ice Age Junction Trail |
Easy |
6.3 mi |
50:02 |
8:01 |
|
9/24/2020 |
Run |
Badger Prairie Park |
Easy |
5.4 mi |
45:40 |
8:33 |
|
9/21/2020 |
Run |
Badger Prairie Park |
Easy |
6.7 mi |
56:17 |
8:25 |
|
9/19/2020 |
Run |
Military Ridge |
Easy |
8.0 mi |
1:03:54 |
7:59 |
|
9/17/2020 |
Run |
Badger Prairie Park |
Easy |
6.2 mi |
50:30 |
8:06 |
|
9/16/2020 |
Run |
Ice Age Junction Trail |
Easy |
6.4 mi |
53:19 |
8:23 |
|
9/15/2020 |
Run |
Badger Prairie Park |
Easy |
6.6 mi |
54:16 |
8:17 |
|
9/14/2020 |
Run |
Badger Prairie Park |
Easy |
6.4 mi |
55:54 |
8:46 |
|
9/11/2020 |
Run |
Ice Age Junction Trail |
Easy |
6.4 mi |
49:55 |
7:48 |
|
9/10/2020 |
Run |
Ice Age Junction Trail |
Easy |
6.4 mi |
51:44 |
8:05 |
|
9/8/2020 |
Run |
Ice Age Trail |
Easy |
10.1 mi |
1:25:27 |
8:29 |
|
9/3/2020 |
Run |
Military Ridge |
Easy |
10.1 mi |
1:20:15 |
7:56 |
|
9/1/2020 |
Run |
Badger Prairie Park |
Easy |
5.0 mi |
43:26 |
8:40 |
|
8/27/2020 |
Run |
Cannonball Trail and Arb |
Long |
15.0 mi |
2:11:31 |
8:47 |
|
8/25/2020 |
Run |
Military Ridge |
Easy |
10.1 mi |
1:21:20 |
8:05 |
|
8/22/2020 |
Run |
Ice Age Junction Trail |
Easy |
7.6 mi |
1:00:13 |
7:57 |
|
8/19/2020 |
Run |
Cannonball Trail and Arb |
Long |
15.1 mi |
2:01:14 |
8:04 |
|
8/17/2020 |
Run |
Ice Age Trail |
Easy |
8.2 mi |
1:07:15 |
8:14 |
|
8/14/2020 |
Run |
Cannonball Trail and Arb |
Easy |
14.1 mi |
1:56:24 |
8:15 |
|
8/12/2020 |
Run |
Military Ridge, Badger Prairie Park |
Long |
15.1 mi |
1:58:20 |
7:52 |
|
8/10/2020 |
Run |
Badger Prairie Park |
Easy |
6.1 mi |
52:07 |
8:36 |
|
8/7/2020 |
Run |
Cannonball Trail and Arb |
Easy |
14.0 mi |
1:52:09 |
8:01 |
|
8/5/2020 |
Run |
Ice Age Trail, Zimmer XC Course, Badger Prairie Park |
Long |
15.0 mi |
2:03:26 |
8:14 |
|
8/3/2020 |
Run |
Elver Park |
Easy |
5.0 mi |
41:59 |
8:28 |
|
7/31/2020 |
Run |
Badger Prairie Park, Ice Age Trail, Prairie Moraine Park |
Long |
15.1 mi |
2:00:38 |
8:01 |
|