| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/10/2020 |
Run |
2 mile loop |
Easy |
2.1 mi |
18:31 |
9:03 |
 |
| 9/29/2020 |
Run |
2 mile loop |
Easy |
4.1 mi |
33:51 |
8:21 |
|
| 12/15/2020 |
Run |
Tawhee |
Recovery |
4.4 mi |
36:09 |
8:11 |
|
| 10/11/2020 |
Run |
PD area |
Easy |
4.6 mi |
39:41 |
8:35 |
|
| 12/8/2020 |
Run |
PD area |
Recovery |
4.7 mi |
40:05 |
8:37 |
|
| 8/3/2020 |
Run |
Elver Park |
Easy |
5.0 mi |
41:59 |
8:28 |
|
| 2/12/2021 |
Run |
East Pass |
Recovery |
5.0 mi |
43:45 |
8:45 |
|
| 2/18/2021 |
Run |
Ice Age Junction Trail |
Recovery |
5.0 mi |
40:40 |
8:09 |
|
| 1/5/2021 |
Run |
Ice Age Junction Trail |
Recovery |
5.0 mi |
40:02 |
8:00 |
|
| 9/1/2020 |
Run |
Badger Prairie Park |
Easy |
5.0 mi |
43:26 |
8:40 |
|
| 12/21/2020 |
Run |
Ice Age Junction Trail |
Recovery |
5.0 mi |
42:04 |
8:22 |
|
| 1/19/2021 |
Run |
East Pass |
Recovery |
5.0 mi |
40:36 |
8:05 |
|
| 1/20/2021 |
Run |
Dolphin Drive |
Recovery |
5.1 mi |
43:23 |
8:34 |
|
| 2/4/2021 |
Run |
Tawhee |
Recovery |
5.1 mi |
40:39 |
8:01 |
|
| 12/1/2020 |
Run |
East Side Madison |
Easy |
5.2 mi |
40:55 |
7:55 |
|
| 7/15/2020 |
Run |
Badger Prairie Park |
Easy |
5.3 mi |
45:46 |
8:38 |
|
| 9/24/2020 |
Run |
Badger Prairie Park |
Easy |
5.4 mi |
45:40 |
8:33 |
|
| 7/6/2020 |
Run |
Cannonball Trail |
Easy |
5.5 mi |
42:55 |
7:48 |
|
| 7/7/2020 |
Run |
Badger Prairie Park |
Easy |
5.7 mi |
49:05 |
8:33 |
|
| 7/13/2020 |
Run |
Elver Park |
Easy |
5.9 mi |
52:13 |
8:51 |
|
| 1/14/2021 |
Run |
McKenna |
Recovery |
6.0 mi |
50:00 |
8:20 |
|
| 2/16/2021 |
Run |
West Side Madison |
Recovery |
6.0 mi |
49:24 |
8:13 |
|
| 12/24/2020 |
Run |
Ice Age Junction Trail |
Recovery |
6.0 mi |
53:50 |
8:56 |
|
| 1/25/2021 |
Run |
Ice Age Junction Trail |
Recovery |
6.0 mi |
52:19 |
8:40 |
|
| 2/5/2021 |
Run |
PD & M |
Recovery |
6.0 mi |
50:02 |
8:18 |
|
| 2/1/2021 |
Run |
Ice Age Junction Trail |
Recovery |
6.1 mi |
53:18 |
8:49 |
|
| 12/19/2020 |
Run |
Ice Age Junction Trail |
Recovery |
6.1 mi |
49:21 |
8:09 |
|
| 12/31/2020 |
Run |
East Pass |
Recovery |
6.1 mi |
51:05 |
8:26 |
|
| 1/11/2021 |
Run |
PD & M |
Recovery |
6.1 mi |
52:11 |
8:37 |
|
| 1/18/2021 |
Run |
PD & M |
Recovery |
6.1 mi |
50:39 |
8:22 |
|
| 1/21/2021 |
Run |
Ice Age Junction Trail |
Recovery |
6.1 mi |
53:05 |
8:46 |
|
| 2/3/2021 |
Run |
Ice Age Junction Trail |
Recovery |
6.1 mi |
50:05 |
8:16 |
|
| 2/8/2021 |
Run |
PD & M |
Recovery |
6.1 mi |
53:50 |
8:54 |
|
| 8/10/2020 |
Run |
Badger Prairie Park |
Easy |
6.1 mi |
52:07 |
8:36 |
|
| 1/4/2021 |
Run |
Badger State Trail |
Recovery |
6.1 mi |
53:53 |
8:53 |
|
| 1/28/2021 |
Run |
PD & M |
Recovery |
6.1 mi |
49:10 |
8:06 |
|
| 1/29/2021 |
Run |
Ice Age Junction Trail |
Recovery |
6.1 mi |
48:19 |
7:58 |
|
| 2/15/2021 |
Run |
Ice Age Junction Trail |
Recovery |
6.1 mi |
50:27 |
8:19 |
|
| 7/27/2020 |
Run |
Badger Prairie Park |
Easy |
6.1 mi |
50:39 |
8:19 |
|
| 10/17/2020 |
Run |
Badger Prairie Park |
Easy |
6.1 mi |
47:48 |
7:50 |
|
| 2/11/2021 |
Run |
East Pass |
Recovery |
6.1 mi |
51:36 |
8:27 |
|
| 12/28/2020 |
Run |
Ice Age Junction Trail |
Recovery |
6.2 mi |
52:27 |
8:30 |
|
| 9/17/2020 |
Run |
Badger Prairie Park |
Easy |
6.2 mi |
50:30 |
8:06 |
|
| 9/28/2020 |
Run |
Ice Age Junction Trail |
Easy |
6.3 mi |
50:02 |
8:01 |
|
| 10/15/2020 |
Run |
Ice Age Junction Trail |
Easy |
6.3 mi |
51:00 |
8:09 |
|
| 10/13/2020 |
Run |
Ice Age Junction Trail |
Easy |
6.3 mi |
50:46 |
8:06 |
|
| 7/20/2020 |
Run |
Badger Prairie Park |
Easy |
6.3 mi |
49:20 |
7:52 |
|
| 12/17/2020 |
Run |
East Pass |
Recovery |
6.3 mi |
52:10 |
8:19 |
|
| 12/10/2020 |
Run |
Badger Prairie Park |
Recovery |
6.3 mi |
54:13 |
8:37 |
|
| 9/16/2020 |
Run |
Ice Age Junction Trail |
Easy |
6.4 mi |
53:19 |
8:23 |
|
| 9/14/2020 |
Run |
Badger Prairie Park |
Easy |
6.4 mi |
55:54 |
8:46 |
|
| 9/10/2020 |
Run |
Ice Age Junction Trail |
Easy |
6.4 mi |
51:44 |
8:05 |
|
| 9/11/2020 |
Run |
Ice Age Junction Trail |
Easy |
6.4 mi |
49:55 |
7:48 |
|
| 12/14/2020 |
Run |
Badger State Trail and Pd |
Recovery |
6.5 mi |
53:51 |
8:18 |
|
| 1/7/2021 |
Run |
Raymond Whitney Gammon |
Recovery |
6.5 mi |
54:41 |
8:24 |
|
| 9/15/2020 |
Run |
Badger Prairie Park |
Easy |
6.6 mi |
54:16 |
8:17 |
|
| 12/7/2020 |
Run |
Badger Prairie Park |
Recovery |
6.6 mi |
55:21 |
8:24 |
|
| 9/21/2020 |
Run |
Badger Prairie Park |
Easy |
6.7 mi |
56:17 |
8:25 |
|
| 1/2/2021 |
Run |
Capital City Trail |
Recovery |
7.0 mi |
1:00:32 |
8:39 |
|
| 7/9/2020 |
Run |
Verona |
Easy |
7.3 mi |
58:54 |
8:05 |
|
| 8/22/2020 |
Run |
Ice Age Junction Trail |
Easy |
7.6 mi |
1:00:13 |
7:57 |
|
| 10/24/2020 |
Run |
Badger Prairie Park |
Easy |
7.7 mi |
1:02:33 |
8:10 |
|
| 10/26/2020 |
Run |
Badger Prairie Park |
Easy |
7.9 mi |
1:08:03 |
8:35 |
|
| 9/19/2020 |
Run |
Military Ridge |
Easy |
8.0 mi |
1:03:54 |
7:59 |
|
| 1/9/2021 |
Run |
Lake Wingra |
General Aerobic |
8.2 mi |
1:02:55 |
7:43 |
|
| 8/17/2020 |
Run |
Ice Age Trail |
Easy |
8.2 mi |
1:07:15 |
8:14 |
|
| 1/16/2021 |
Run |
Downtown Madison |
General Aerobic |
8.9 mi |
1:07:43 |
7:40 |
|
| 11/9/2020 |
Run |
Ice Age Trail, Zimmer Cross Country Course |
Easy |
9.0 mi |
1:18:30 |
8:44 |
|
| 10/29/2020 |
Run |
Military Ridge |
Easy |
9.1 mi |
1:11:40 |
7:54 |
|
| 6/1/2020 |
Run |
Badger Prairie Park |
Easy |
9.2 mi |
1:13:15 |
7:58 |
|
| 12/26/2020 |
Run |
Raymond, Whitney, Segoe, Mineral, Midvale, Southwest Path |
General Aerobic |
9.3 mi |
1:11:44 |
7:44 |
|
| 10/22/2020 |
Run |
Ice Age Trail, Zimmer Cross Country Course |
Easy |
9.6 mi |
1:20:23 |
8:23 |
|
| 6/22/2020 |
Run |
Badger Prairie Park and Ice Age Trail |
Easy |
9.9 mi |
1:25:48 |
8:42 |
|
| 11/30/2020 |
Run |
East Side Madison |
Easy |
9.9 mi |
1:16:33 |
7:45 |
|
| 12/5/2020 |
Run |
Badger Prairie Park |
Easy |
10.0 mi |
1:21:51 |
8:14 |
|
| 11/13/2020 |
Run |
Badger Prairie Park |
Easy |
10.0 mi |
1:22:44 |
8:17 |
|
| 11/5/2020 |
Run |
Badger Prairie Park and Ice Age Trail |
Easy |
10.0 mi |
1:19:05 |
7:55 |
|
| 11/12/2020 |
Run |
Badger Prairie Park |
Easy |
10.0 mi |
1:23:57 |
8:23 |
|
| 12/29/2020 |
Run |
Badger State Trail |
GenAerobic+Speed |
10.1 mi |
1:17:14 |
7:41 |
|
| 8/25/2020 |
Run |
Military Ridge |
Easy |
10.1 mi |
1:21:20 |
8:05 |
|
| 10/27/2020 |
Run |
Military Ridge |
Easy |
10.1 mi |
1:24:32 |
8:24 |
|
| 11/16/2020 |
Run |
Badger Prairie Park |
Easy |
10.1 mi |
1:23:25 |
8:17 |
|
| 9/8/2020 |
Run |
Ice Age Trail |
Easy |
10.1 mi |
1:25:27 |
8:29 |
|
| 11/10/2020 |
Run |
Badger Prairie Park |
Easy |
10.1 mi |
1:25:45 |
8:30 |
|
| 10/20/2020 |
Run |
Badger Prairie Park and Ice Age Trail |
Easy |
10.1 mi |
1:22:28 |
8:10 |
|
| 9/3/2020 |
Run |
Military Ridge |
Easy |
10.1 mi |
1:20:15 |
7:56 |
|
| 11/2/2020 |
Run |
Raymond Ridge and Badger Prairie Parks |
Easy |
10.1 mi |
1:23:46 |
8:17 |
|
| 11/24/2020 |
Run |
Ice Age Trail, Zimmer Cross Country Course |
Easy |
10.2 mi |
1:25:07 |
8:24 |
|
| 1/26/2021 |
Run |
Country Grove Dr |
GenAerobic+Speed |
10.2 mi |
1:24:55 |
8:22 |
|
| 1/12/2021 |
Run |
Military Ridge |
GenAerobic+Speed |
10.2 mi |
1:14:48 |
7:22 |
|
| 1/23/2021 |
Run |
Lake Wingra |
GenAerobic+Speed |
10.2 mi |
1:17:34 |
7:36 |
|
| 11/23/2020 |
Run |
Badger Prairie Park |
Easy |
10.4 mi |
1:24:15 |
8:08 |
|
| 11/6/2020 |
Run |
Badger Prairie Park |
Easy |
10.5 mi |
1:23:40 |
8:00 |
|
| 11/3/2020 |
Run |
Ice Age Trail, Zimmer Cross Country Course |
Easy |
10.5 mi |
1:25:03 |
8:05 |
|
| 11/17/2020 |
Run |
Ice Age Trail, Zimmer Cross Country Course |
Easy |
10.6 mi |
1:26:26 |
8:12 |
|
| 11/19/2020 |
Run |
Military Ridge, Badger Prairie Park |
Easy |
10.8 mi |
1:25:28 |
7:56 |
|
| 10/30/2020 |
Run |
Badger Prairie Park and Ice Age Trail |
Easy |
10.9 mi |
1:31:24 |
8:25 |
|
| 6/3/2020 |
Run |
Badger Prairie Park and Ice Age Trail |
Easy |
10.9 mi |
1:31:18 |
8:22 |
|
| 11/27/2020 |
Run |
Badger Prairie Park |
Easy |
11.1 mi |
1:25:34 |
7:43 |
|
| 11/20/2020 |
Run |
Raymond Ridge, Ice Age Trail, Badger Prairie |
Easy |
11.1 mi |
1:29:12 |
8:01 |
|