| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2024 |
Run |
Arboretum |
Easy |
9.7 mi |
1:16:11 |
7:54 |
 |
| 3/24/2024 |
Run |
Waukesha, WI |
Easy |
1.5 mi |
12:51 |
8:49 |
|
| 3/24/2024 |
Run |
Waukesha, WI |
Easy |
4.7 mi |
36:15 |
7:39 |
|
| 3/22/2024 |
Run |
Lake Wingra |
Easy |
6.3 mi |
50:36 |
8:05 |
|
| 3/21/2024 |
Run |
From Work |
Easy |
10.5 mi |
1:20:36 |
7:39 |
|
| 3/21/2024 |
Run |
To Work |
Easy |
11.0 mi |
1:27:37 |
8:00 |
|
| 3/17/2024 |
Run |
Arboretum |
Easy |
7.0 mi |
54:18 |
7:49 |
|
| 3/16/2024 |
Run |
Downtown Madison |
Easy |
3.9 mi |
29:57 |
7:37 |
|
| 3/10/2024 |
Run |
Arboretum |
Easy |
13.5 mi |
1:41:10 |
7:30 |
|
| 3/9/2024 |
Run |
Hartford, WI |
Easy |
1.3 mi |
9:26 |
7:29 |
|
| 3/9/2024 |
Run |
Hartford, WI |
Easy |
3.2 mi |
23:14 |
7:22 |
|
| 2/24/2024 |
Run |
Arboretum |
Easy |
13.7 mi |
1:43:14 |
7:33 |
|
| 2/19/2024 |
Run |
From Work |
Easy |
10.7 mi |
1:21:39 |
7:40 |
|
| 2/15/2024 |
Run |
To Work |
Easy |
11.1 mi |
1:33:14 |
8:24 |
|
| 2/11/2024 |
Run |
Arboretum |
Easy |
13.7 mi |
1:45:47 |
7:42 |
|
| 2/10/2024 |
Run |
Lake Wingra |
Easy |
7.1 mi |
54:47 |
7:44 |
|
| 2/9/2024 |
Run |
From Work |
Easy |
10.7 mi |
1:24:00 |
7:52 |
|
| 2/9/2024 |
Run |
To Work |
Easy |
10.7 mi |
1:29:28 |
8:21 |
|
| 2/6/2024 |
Run |
To Work |
Easy |
10.6 mi |
1:26:33 |
8:12 |
|
| 1/28/2024 |
Run |
Lake Wingra |
Easy |
9.5 mi |
1:13:37 |
7:48 |
|
| 1/27/2024 |
Run |
Lake Wingra |
Easy |
7.3 mi |
57:58 |
7:56 |
|
| 1/26/2024 |
Run |
From Work |
Easy |
11.0 mi |
1:27:43 |
8:00 |
|
| 1/26/2024 |
Run |
To Work |
Easy |
11.1 mi |
1:31:14 |
8:13 |
|
| 1/24/2024 |
Run |
From Work |
Easy |
11.0 mi |
1:28:59 |
8:05 |
|
| 1/24/2024 |
Run |
To Work |
Easy |
11.0 mi |
1:30:25 |
8:13 |
|
| 1/23/2024 |
Run |
Lake Wingra |
Easy |
6.2 mi |
52:35 |
8:27 |
|
| 1/23/2024 |
Run |
To Work |
Easy |
10.9 mi |
1:35:46 |
8:49 |
|
| 1/21/2024 |
Run |
Lake Wingra |
Easy |
13.9 mi |
1:51:22 |
8:01 |
|
| 1/20/2024 |
Run |
Lake Wingra |
Easy |
13.8 mi |
1:51:54 |
8:07 |
|
| 1/17/2024 |
Run |
To Work |
Easy |
10.9 mi |
1:29:58 |
8:18 |
|
| 1/16/2024 |
Run |
Lake Wingra |
Easy |
6.6 mi |
56:18 |
8:36 |
|
| 1/16/2024 |
Run |
Lake Wingra |
Easy |
13.2 mi |
1:53:16 |
8:34 |
|
| 1/15/2024 |
Run |
Lake Wingra |
Easy |
6.2 mi |
47:57 |
7:45 |
|
| 1/15/2024 |
Run |
Lake Wingra |
Easy |
6.9 mi |
56:17 |
8:08 |
|
| 1/14/2024 |
Run |
Lake Wingra |
Easy |
6.5 mi |
52:09 |
8:05 |
|
| 1/14/2024 |
Run |
Lake Wingra |
Easy |
13.4 mi |
1:48:09 |
8:06 |
|
| 1/13/2024 |
Run |
Middleton |
Easy |
11.4 mi |
1:40:08 |
8:49 |
|
| 1/13/2024 |
Run |
Lake Wingra |
Easy |
7.8 mi |
1:04:05 |
8:13 |
|
| 1/12/2024 |
Run |
Lake Wingra |
Easy |
14.1 mi |
1:56:46 |
8:17 |
|
| 1/9/2024 |
Run |
Lake Wingra |
Easy |
13.9 mi |
1:53:05 |
8:10 |
|
| 1/7/2024 |
Run |
Pheasant Branch |
Easy |
12.9 mi |
1:41:49 |
7:55 |
|
| 1/6/2024 |
Run |
Arboretum |
Easy |
9.4 mi |
1:19:18 |
8:28 |
|
| 12/31/2023 |
Run |
Lakeshore Preserve |
Easy |
9.5 mi |
1:15:28 |
7:55 |
|
| 12/30/2023 |
Run |
Arboretum |
Long |
18.4 mi |
2:23:11 |
7:48 |
|
| 12/28/2023 |
Run |
Arboretum |
Easy |
12.5 mi |
1:43:08 |
8:16 |
|
| 12/25/2023 |
Run |
Arboretum |
Long |
15.6 mi |
2:04:32 |
7:59 |
|
| 12/24/2023 |
Run |
Pheasant Branch |
Easy |
12.8 mi |
1:37:35 |
7:38 |
|
| 12/23/2023 |
Run |
Arboretum |
Easy |
9.6 mi |
1:18:09 |
8:09 |
|
| 12/21/2023 |
Run |
Arboretum |
Easy |
13.7 mi |
1:48:53 |
7:57 |
|
| 12/17/2023 |
Run |
Arboretum |
Easy |
6.7 mi |
50:57 |
7:36 |
|
| 12/16/2023 |
Run |
Cherokee Marsh |
Easy |
19.3 mi |
2:21:36 |
7:20 |
|
| 12/10/2023 |
Run |
Arboretum |
Easy |
11.3 mi |
1:26:43 |
7:42 |
|
| 12/9/2023 |
Run |
Cherokee Marsh |
Easy |
19.1 mi |
2:26:44 |
7:41 |
|
| 12/3/2023 |
Run |
Arboretum |
Easy |
6.3 mi |
50:02 |
8:00 |
|
| 12/2/2023 |
Run |
Cherokee Marsh |
Easy |
14.3 mi |
1:52:43 |
7:54 |
|
| 11/26/2023 |
Run |
Arboretum |
Easy |
11.5 mi |
1:31:33 |
7:58 |
|
| 11/25/2023 |
Run |
Arboretum |
Easy |
14.8 mi |
1:51:14 |
7:33 |
|
| 11/23/2023 |
Run |
Lakeshore Preserve |
Easy |
9.5 mi |
1:13:41 |
7:46 |
|
| 11/19/2023 |
Run |
Arboretum |
Easy |
11.9 mi |
1:32:16 |
7:46 |
|
| 11/18/2023 |
Run |
Lakeshore Preserve |
Easy |
9.2 mi |
1:12:25 |
7:51 |
|
| 11/15/2023 |
Run |
Arboretum |
Easy |
10.6 mi |
1:26:53 |
8:11 |
|
| 11/12/2023 |
Run |
Pheasant Branch |
Easy |
12.5 mi |
1:35:02 |
7:37 |
|
| 11/11/2023 |
Run |
Cherokee Marsh |
Easy |
16.1 mi |
2:09:04 |
8:01 |
|
| 11/5/2023 |
Run |
Lakeshore Preserve |
Easy |
9.8 mi |
1:20:34 |
8:12 |
|
| 11/4/2023 |
Run |
Arboretum |
Easy |
10.7 mi |
1:22:57 |
7:44 |
|
| 11/2/2023 |
Run |
From Work |
Easy |
10.6 mi |
1:23:21 |
7:53 |
|
| 10/24/2023 |
Run |
To Work |
Easy |
10.7 mi |
1:32:29 |
8:40 |
|
| 10/15/2023 |
Run |
Pheasant Branch |
Easy |
13.8 mi |
1:47:29 |
7:47 |
|
| 10/14/2023 |
Run |
Cherokee Marsh |
Easy |
12.5 mi |
1:39:50 |
8:00 |
|
| 10/8/2023 |
Run |
Pheasant Branch |
Easy |
13.1 mi |
1:44:39 |
7:59 |
|
| 10/7/2023 |
Run |
Downtown Madison |
Easy |
5.1 mi |
38:12 |
7:27 |
|
| 9/16/2023 |
Run |
Waukesha, WI |
Warmdown |
1.0 mi |
8:42 |
8:22 |
|
| 9/3/2023 |
Run |
Arboretum |
Easy |
10.0 mi |
1:21:14 |
8:10 |
|
| 8/25/2023 |
Run |
Badger Prairie Park |
Easy |
8.8 mi |
1:10:53 |
8:07 |
|
| 8/20/2023 |
Run |
Arboretum |
Easy |
4.4 mi |
36:54 |
8:24 |
|
| 8/13/2023 |
Run |
Southwest Commuter Path |
Easy |
4.6 mi |
42:02 |
9:12 |
|
| 7/30/2023 |
Run |
Arboretum |
Easy |
7.0 mi |
59:25 |
8:29 |
|
| 7/26/2023 |
Run |
Arboretum |
Easy |
7.3 mi |
1:05:04 |
8:52 |
|
| 7/22/2023 |
Run |
Arboretum |
Easy |
14.3 mi |
1:58:11 |
8:16 |
|
| 6/9/2023 |
Run |
From Work |
Easy |
5.8 mi |
50:12 |
8:42 |
|
| 6/8/2023 |
Run |
To Work |
Easy |
5.6 mi |
53:34 |
9:33 |
|
| 6/6/2023 |
Run |
From Work |
Easy |
5.5 mi |
50:05 |
9:06 |
|
| 6/5/2023 |
Run |
To Work |
Easy |
5.7 mi |
52:32 |
9:11 |
|
| 5/26/2023 |
Run |
From Work |
Easy |
5.7 mi |
49:35 |
8:40 |
|
| 5/26/2023 |
Run |
To Work |
Easy |
5.8 mi |
52:19 |
9:03 |
|
| 5/24/2023 |
Run |
From Work |
Easy |
5.6 mi |
50:41 |
9:01 |
|
| 5/24/2023 |
Run |
To Work |
Easy |
5.7 mi |
51:46 |
9:03 |
|
| 5/23/2023 |
Run |
From Work |
Easy |
5.6 mi |
50:21 |
8:58 |
|
| 5/23/2023 |
Run |
To Work |
Easy |
5.7 mi |
51:25 |
9:04 |
|
| 5/22/2023 |
Run |
From Work |
Easy |
5.6 mi |
50:47 |
9:01 |
|
| 5/22/2023 |
Run |
To Work |
Easy |
5.6 mi |
52:35 |
9:28 |
|
| 5/16/2023 |
Run |
From Work |
Easy |
5.8 mi |
48:11 |
8:20 |
|
| 5/15/2023 |
Run |
To Work |
Easy |
5.7 mi |
49:26 |
8:40 |
|
| 5/13/2023 |
Run |
Cherokee Marsh |
Long |
16.5 mi |
2:28:36 |
9:01 |
|
| 5/9/2023 |
Run |
From Work |
Easy |
5.6 mi |
46:34 |
8:22 |
|
| 5/8/2023 |
Run |
To Work |
Easy |
6.2 mi |
52:32 |
8:26 |
|
| 5/6/2023 |
Run |
Cherokee Marsh |
Long |
15.7 mi |
2:15:48 |
8:40 |
|
| 5/5/2023 |
Run |
From Work |
Easy |
6.5 mi |
53:43 |
8:18 |
|
| 5/4/2023 |
Run |
To Work |
Easy |
5.7 mi |
49:49 |
8:42 |
|
| 5/2/2023 |
Run |
From Work |
Easy |
5.7 mi |
49:05 |
8:38 |
|
|