Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/25/2008 Run Madison Half Marathon Race 13.1 mi 1:26:55 6:38 5/25/2008 Run   Default 1.3 mi 9:29 7:21 10/22/2006 Run Chicago Marathon Race 26.2 mi 3:12:20 7:21 10/14/2006 Run   Easy 12.0 mi 1:36:00 8:00 4/18/2006 Run   Interval 3.0 mi 17:04 5:42 4/12/2006 Run   Interval 4.0 mi 25:16 6:19 4/11/2006 Run   Interval 3.0 mi 16:45 5:35 4/5/2006 Run   Interval 4.5 mi 27:12 6:03 3/29/2006 Run   Interval 3.5 mi 20:00 5:43 3/28/2006 Run   Interval 3.0 mi 16:33 5:31 3/22/2006 Run   Interval 3.0 mi 16:40 5:34 3/15/2006 Run   Interval 3.0 mi 17:20 5:47 3/11/2006 Run 50 Furlong World Championships Race 10.0 km 38:47 6:15 3/8/2006 Run   Interval 4.0 mi 24:00 6:00 2/22/2006 Run   Easy 4.0 mi 32:00 8:00 2/17/2006 Run   Interval 3.0 mi 16:56 5:39 2/11/2006 Run Valentine's Day Race 5.0 km 18:17 5:54 2/8/2006 Run   Interval 3.0 mi 17:00 5:40 1/1/2006 Run New Year's Day Dash Race 5.0 mi 29:53 5:59 12/22/2005 Run Shell Interval 5.5 mi 31:02 5:39 12/4/2005 Run California International Marathon Race 26.2 mi 3:01:34 6:56 11/17/2005 Run   Interval 5.0 mi 29:35 5:55 11/15/2005 Run   Interval 6.0 mi 38:00 6:20 11/12/2005 Run   MP 15.0 mi 1:40:58 6:44 11/10/2005 Run   Interval 6.0 mi 37:30 6:15 11/8/2005 Run   Interval 6.0 mi 40:00 6:40 11/3/2005 Run   Easy 6.0 mi 48:00 8:00 11/1/2005 Run   Interval 4.5 mi 29:30 6:34 9/28/2005 Run   MP 6.0 mi 40:04 6:41 7/23/2005 Run Capital Mile Race 1.0 mi 5:06 5:06 6/30/2005 Run   Easy 3.0 mi 24:00 8:00 6/23/2005 Run   Interval 1.0 mi 5:25 5:25 6/11/2005 Run Dandelion Dash Race 10.0 km 40:10 6:28