| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2022 |
Run |
Verona Area |
Easy |
3.1 mi |
25:33 |
8:20 |
 |
| 3/21/2022 |
Run |
Verona Area |
Easy |
1.5 mi |
12:07 |
7:53 |
|
| 3/8/2022 |
Run |
From Work |
Easy |
5.6 mi |
49:50 |
8:53 |
|
| 3/4/2022 |
Run |
To Work |
Easy |
7.0 mi |
58:32 |
8:25 |
|
| 3/2/2022 |
Run |
From Work |
Easy |
5.6 mi |
46:50 |
8:21 |
|
| 3/1/2022 |
Run |
To Work |
Easy |
5.9 mi |
52:59 |
8:56 |
|
| 2/27/2022 |
Run |
West Side Madison |
Easy |
7.3 mi |
1:03:29 |
8:41 |
|
| 2/23/2022 |
Run |
From Work |
Easy |
5.6 mi |
51:15 |
9:09 |
|
| 2/22/2022 |
Run |
To Work |
Easy |
6.0 mi |
55:18 |
9:18 |
|
| 2/16/2022 |
Run |
From Work |
Easy |
5.7 mi |
47:59 |
8:30 |
|
| 2/15/2022 |
Run |
To Work |
Easy |
6.0 mi |
52:47 |
8:52 |
|
| 2/9/2022 |
Run |
From Work |
Easy |
5.6 mi |
48:34 |
8:37 |
|
| 2/8/2022 |
Run |
To Work |
Easy |
5.9 mi |
53:33 |
9:03 |
|
| 2/4/2022 |
Run |
From Work |
Easy |
5.6 mi |
51:47 |
9:12 |
|
| 2/3/2022 |
Run |
To Work |
Easy |
7.4 mi |
1:05:52 |
8:55 |
|
| 1/30/2022 |
Run |
PD area |
Easy |
4.8 mi |
41:46 |
8:41 |
|
| 1/26/2022 |
Run |
From Work |
Easy |
5.7 mi |
53:22 |
9:27 |
|
| 1/25/2022 |
Run |
To Work |
Easy |
8.5 mi |
1:16:39 |
9:04 |
|
| 1/20/2022 |
Run |
From Work |
Easy |
5.6 mi |
50:50 |
9:03 |
|
| 1/19/2022 |
Run |
To Work |
Easy |
7.7 mi |
1:05:31 |
8:34 |
|
| 1/17/2022 |
Run |
Cannonball Trail |
Easy |
10.2 mi |
1:25:36 |
8:26 |
|
| 1/15/2022 |
Run |
Southwest, Cannonball, Military Ridge |
Long |
18.1 mi |
2:19:52 |
7:45 |
|
| 1/13/2022 |
Run |
To Work |
Easy |
5.6 mi |
50:44 |
9:03 |
|
| 1/12/2022 |
Run |
From Work |
Easy |
5.6 mi |
49:40 |
8:53 |
|
| 1/11/2022 |
Run |
To Work |
Easy |
6.0 mi |
53:33 |
9:00 |
|
| 12/1/2021 |
Run |
To Work |
Easy |
5.9 mi |
48:52 |
8:14 |
|
| 11/30/2021 |
Run |
From Work |
Easy |
5.6 mi |
47:02 |
8:29 |
|
| 11/24/2021 |
Run |
From Work |
Easy |
5.6 mi |
48:09 |
8:37 |
|
| 11/18/2021 |
Run |
From Work |
Easy |
5.8 mi |
49:23 |
8:35 |
|
| 11/17/2021 |
Run |
From Work |
Easy |
5.6 mi |
44:01 |
7:53 |
|
| 11/17/2021 |
Run |
To Work |
Easy |
5.6 mi |
46:17 |
8:16 |
|
| 11/15/2021 |
Run |
From Work |
Easy |
5.6 mi |
47:19 |
8:27 |
|
| 11/12/2021 |
Run |
To Work |
Easy |
5.5 mi |
47:41 |
8:39 |
|
| 11/3/2021 |
Run |
From Work |
Easy |
5.5 mi |
46:02 |
8:20 |
|
| 11/3/2021 |
Run |
To Work |
Easy |
5.5 mi |
45:30 |
8:14 |
|
| 10/25/2021 |
Run |
From Work |
Easy |
5.5 mi |
46:29 |
8:27 |
|
| 10/21/2021 |
Run |
To Work |
Easy |
5.8 mi |
48:49 |
8:26 |
|
| 10/19/2021 |
Run |
From Work |
Easy |
5.7 mi |
49:20 |
8:42 |
|
| 10/18/2021 |
Run |
From Work |
Easy |
5.7 mi |
48:59 |
8:36 |
|
| 10/5/2021 |
Run |
To Work |
Easy |
5.4 mi |
1:00:51 |
11:15 |
|
| 10/1/2021 |
Run |
McKenna |
Easy |
3.6 mi |
27:24 |
7:42 |
|
| 9/22/2021 |
Run |
From Work |
Easy |
5.5 mi |
44:53 |
8:07 |
|
| 9/21/2021 |
Run |
To Work |
Easy |
9.1 mi |
1:14:32 |
8:10 |
|
| 9/7/2021 |
Run |
From Work |
Easy |
5.5 mi |
48:19 |
8:46 |
|
| 9/2/2021 |
Run |
To Work |
Easy |
9.4 mi |
1:20:30 |
8:35 |
|
| 8/31/2021 |
Run |
From Work |
Easy |
5.5 mi |
48:53 |
8:53 |
|
| 8/30/2021 |
Run |
To Work |
Easy |
10.3 mi |
1:23:04 |
8:04 |
|
| 8/26/2021 |
Run |
From Work |
Easy |
5.7 mi |
49:58 |
8:46 |
|
| 8/25/2021 |
Run |
To Work |
Easy |
9.5 mi |
1:19:25 |
8:22 |
|
| 8/23/2021 |
Run |
From Work |
Easy |
5.7 mi |
47:57 |
8:24 |
|
| 8/20/2021 |
Run |
To Work |
Medium Long |
14.3 mi |
1:54:47 |
8:03 |
|
| 8/18/2021 |
Run |
From Work |
Easy |
6.1 mi |
54:03 |
8:50 |
|
| 8/17/2021 |
Run |
To Work |
Easy |
10.0 mi |
1:20:48 |
8:08 |
|
| 8/11/2021 |
Run |
From Work |
Easy |
5.5 mi |
46:30 |
8:24 |
|
| 8/10/2021 |
Run |
To Work |
Easy |
11.9 mi |
1:38:41 |
8:18 |
|
| 8/9/2021 |
Run |
From Work |
Easy |
5.6 mi |
45:13 |
8:07 |
|
| 8/6/2021 |
Run |
To Work |
Easy |
12.0 mi |
1:33:45 |
7:51 |
|
| 8/4/2021 |
Run |
From Work |
Easy |
5.5 mi |
45:44 |
8:19 |
|
| 8/3/2021 |
Run |
To Work |
Easy |
9.7 mi |
1:17:19 |
8:00 |
|
| 8/1/2021 |
Run |
Badger Prairie Park |
Easy |
7.9 mi |
1:02:40 |
7:57 |
|