| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2013 |
Run |
Waunakee |
Easy |
0.6 mi |
5:08 |
8:02 |
 |
| 7/27/2013 |
Run |
WaunaFest |
Race |
10.0 mi |
58:00 |
5:48 |
|
| 7/27/2013 |
Run |
Waunakee |
Easy |
0.5 mi |
3:27 |
6:25 |
|
| 7/4/2013 |
Run |
Evansville 4th of July Run |
Race |
10.0 km |
37:26 |
6:02 |
|
| 7/4/2013 |
Run |
Evansville, WI |
Easy |
0.4 mi |
3:36 |
8:35 |
|
| 10/13/2012 |
Run |
Haunted Hustle Marathon |
Race |
26.2 mi |
2:54:39 |
6:40 |
|
| 9/30/2012 |
Run |
Middleton |
Easy |
0.9 mi |
8:06 |
9:00 |
|
| 9/30/2012 |
Run |
Middleton |
MP |
10.3 mi |
1:02:54 |
6:07 |
|
| 9/13/2012 |
Run |
To Work |
Easy |
5.3 mi |
40:33 |
7:38 |
|
| 9/12/2012 |
Run |
To Work |
Easy |
5.3 mi |
45:49 |
8:36 |
|
| 9/9/2012 |
Run |
Middleton |
Easy |
0.5 mi |
4:42 |
9:03 |
|
| 9/9/2012 |
Run |
Middleton |
MP |
10.6 mi |
1:04:26 |
6:07 |
|
| 8/27/2012 |
Run |
From Work |
Easy |
2.9 mi |
22:56 |
7:52 |
|
| 8/27/2012 |
Run |
From Work |
LAT |
2.0 mi |
12:03 |
6:02 |
|
| 8/27/2012 |
Run |
From Work |
Easy |
0.5 mi |
3:20 |
7:06 |
|
| 8/20/2012 |
Run |
From Work |
Easy |
1.0 mi |
7:35 |
7:27 |
|
| 8/20/2012 |
Run |
From Work |
LAT |
3.4 mi |
20:01 |
5:56 |
|
| 8/20/2012 |
Run |
From Work |
Easy |
1.0 mi |
7:33 |
7:25 |
|
| 8/13/2012 |
Run |
From Work |
Interval |
1.2 mi |
10:19 |
8:59 |
|
| 8/13/2012 |
Run |
From Work |
Interval |
0.7 mi |
4:01 |
5:40 |
|
| 8/13/2012 |
Run |
From Work |
Interval |
0.3 mi |
2:58 |
9:18 |
|
| 8/13/2012 |
Run |
From Work |
Interval |
0.7 mi |
4:01 |
5:45 |
|
| 8/13/2012 |
Run |
From Work |
Interval |
0.4 mi |
3:10 |
8:06 |
|
| 8/13/2012 |
Run |
From Work |
Interval |
0.7 mi |
4:01 |
5:36 |
|
| 8/13/2012 |
Run |
From Work |
Interval |
0.3 mi |
2:58 |
8:45 |
|
| 8/13/2012 |
Run |
From Work |
Interval |
0.7 mi |
4:00 |
5:39 |
|
| 8/13/2012 |
Run |
From Work |
Interval |
0.4 mi |
2:58 |
8:30 |
|
| 8/13/2012 |
Run |
From Work |
Interval |
0.7 mi |
4:01 |
5:44 |
|
| 8/13/2012 |
Run |
From Work |
Interval |
1.2 mi |
8:46 |
7:26 |
|
| 7/13/2012 |
Run |
BOB |
Easy |
2.5 mi |
22:06 |
8:49 |
|
| 7/12/2012 |
Run |
BOB |
Easy |
2.0 mi |
17:34 |
8:42 |
|
| 7/11/2012 |
Run |
Livestrong 16.9T |
Easy |
1.5 mi |
13:16 |
8:51 |
|
| 7/10/2012 |
Run |
Waltham |
Easy |
1.0 mi |
8:36 |
8:37 |
|
| 7/9/2012 |
Run |
Waltham |
Easy |
1.0 mi |
8:24 |
8:25 |
|
| 5/5/2012 |
Run |
Monona |
Easy |
1.0 mi |
8:19 |
8:00 |
|
| 5/5/2012 |
Run |
Lake Monona 20k |
Race |
20.0 km |
1:13:02 |
5:53 |
|
| 5/5/2012 |
Run |
Monona |
Easy |
2.2 mi |
16:55 |
7:35 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:50:30 |
6:31 |
|
| 3/31/2012 |
Run |
Waukesha |
Easy |
1.5 mi |
12:08 |
8:06 |
|
| 3/31/2012 |
Run |
Waukesha |
Easy |
1.5 mi |
12:05 |
8:04 |
|
| 3/31/2012 |
Run |
Trailbreaker Half Marathon |
Race |
13.1 mi |
1:16:41 |
5:51 |
|
| 3/3/2012 |
Run |
3/3/12 Long Run |
Very Long |
30.0 mi |
3:39:37 |
7:19 |
|
| 2/25/2012 |
Run |
Downtown Madison |
Long |
22.9 mi |
2:42:32 |
7:06 |
|
| 12/18/2011 |
Run |
Downtown Madison |
Long |
15.8 mi |
2:03:33 |
7:51 |
|
| 12/4/2011 |
Run |
California International Marathon |
Race |
26.2 mi |
2:39:31 |
6:06 |
|
| 11/20/2011 |
Run |
warmdown |
Easy |
0.2 mi |
1:44 |
8:39 |
|
| 11/20/2011 |
Run |
Downtown Madison |
MP |
10.0 mi |
59:47 |
5:59 |
|
| 11/20/2011 |
Run |
warmup |
Easy |
2.3 mi |
16:20 |
7:03 |
|
| 11/12/2011 |
Run |
Downtown Madison |
Long |
22.3 mi |
2:49:53 |
7:38 |
|
| 11/10/2011 |
Run |
Livestrong 16.9T |
Easy |
5.4 mi |
46:10 |
8:37 |
|
| 11/8/2011 |
Run |
Livestrong 16.9T |
Easy |
6.5 mi |
55:25 |
8:32 |
|
| 11/5/2011 |
Run |
Livestrong 16.9T |
Easy |
3.5 mi |
30:13 |
8:38 |
|
| 10/29/2011 |
Run |
Haunted Hustle Marathon |
Race |
26.2 mi |
2:41:48 |
6:11 |
|
| 10/22/2011 |
Run |
Middleton |
Easy |
11.4 mi |
1:13:35 |
6:27 |
|
| 10/19/2011 |
Run |
To Work |
Easy |
6.5 mi |
51:37 |
7:57 |
|
| 10/15/2011 |
Run |
warmdown |
Easy |
2.3 mi |
19:36 |
8:43 |
|
| 10/15/2011 |
Run |
Middleton |
MP |
10.0 mi |
1:01:15 |
6:08 |
|
| 10/11/2011 |
Run |
Arb |
Easy |
14.3 mi |
1:51:23 |
7:49 |
|
| 10/8/2011 |
Run |
BOB |
Easy |
14.2 mi |
1:58:00 |
8:20 |
|
| 10/6/2011 |
Run |
Ice Age Trail |
Easy |
9.4 mi |
1:20:10 |
8:32 |
|
| 10/2/2011 |
Run |
Lakefront Marathon |
Race |
26.2 mi |
2:48:28 |
6:26 |
|
| 9/24/2011 |
Run |
Capital City Trail |
Easy |
3.2 mi |
22:18 |
6:59 |
|
| 9/24/2011 |
Run |
Capital City Trail |
Easy |
3.0 mi |
19:22 |
6:28 |
|
| 9/24/2011 |
Run |
Capital City Trail |
Easy |
7.2 mi |
52:39 |
7:20 |
|
| 9/18/2011 |
Run |
warmdown |
Easy |
2.1 mi |
15:20 |
7:18 |
|
| 9/18/2011 |
Run |
Badger State Trail |
MP |
15.0 mi |
1:35:26 |
6:22 |
|
| 9/5/2011 |
Run |
From Work |
Easy |
0.5 mi |
4:23 |
8:08 |
|
| 9/5/2011 |
Run |
From Work |
MP |
9.2 mi |
56:50 |
6:11 |
|
| 9/5/2011 |
Run |
From Work |
Easy |
1.1 mi |
8:11 |
7:48 |
|
| 9/2/2011 |
Run |
Livestrong 16.9T |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 8/29/2011 |
Run |
From Work |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 8/17/2011 |
Run |
From Work |
Easy |
4.2 mi |
34:38 |
8:16 |
|
| 8/17/2011 |
Run |
From Work |
LAT |
2.0 mi |
12:15 |
6:08 |
|
| 8/17/2011 |
Run |
From Work |
Easy |
0.3 mi |
2:04 |
7:59 |
|
| 8/14/2011 |
Run |
BOB |
Easy |
10.1 mi |
1:17:53 |
7:42 |
|
| 8/10/2011 |
Run |
From Work |
Easy |
0.1 mi |
1:18 |
9:20 |
|
| 8/10/2011 |
Run |
From Work |
LAT |
7.0 mi |
43:43 |
6:15 |
|
| 8/10/2011 |
Run |
From Work |
Easy |
0.6 mi |
4:54 |
7:48 |
|