| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2023 |
Run |
From Work |
Easy |
6.3 mi |
50:55 |
8:05 |
 |
| 3/7/2023 |
Run |
From Work |
Easy |
5.7 mi |
51:36 |
9:05 |
|
| 3/6/2023 |
Run |
To Work |
Easy |
5.6 mi |
52:08 |
9:20 |
|
| 3/3/2023 |
Run |
From Work |
Easy |
5.7 mi |
50:51 |
8:52 |
|
| 3/2/2023 |
Run |
To Work |
Easy |
7.6 mi |
1:09:41 |
9:14 |
|
| 2/27/2023 |
Run |
From Work |
Easy |
5.5 mi |
48:16 |
8:46 |
|
| 2/24/2023 |
Run |
To Work |
Easy |
5.8 mi |
52:43 |
9:07 |
|
| 2/23/2023 |
Run |
From Work |
Easy |
5.6 mi |
47:49 |
8:29 |
|
| 2/22/2023 |
Run |
To Work |
Easy |
10.1 mi |
1:28:14 |
8:46 |
|
| 2/20/2023 |
Run |
From Work |
Easy |
5.8 mi |
50:12 |
8:42 |
|
| 2/17/2023 |
Run |
To Work |
Easy |
6.1 mi |
57:18 |
9:22 |
|
| 2/16/2023 |
Run |
From Work |
Easy |
5.7 mi |
50:20 |
8:55 |
|
| 2/15/2023 |
Run |
To Work |
Easy |
13.1 mi |
1:48:38 |
8:19 |
|
| 2/13/2023 |
Run |
From Work |
Easy |
5.7 mi |
49:56 |
8:45 |
|
| 2/13/2023 |
Run |
To Work |
Easy |
6.1 mi |
53:22 |
8:45 |
|
| 2/11/2023 |
Run |
Westport and Waunakee |
Easy |
14.9 mi |
1:57:13 |
7:53 |
|
| 2/9/2023 |
Run |
From Work |
Easy |
6.1 mi |
56:18 |
9:12 |
|
| 2/8/2023 |
Run |
To Work |
Easy |
5.7 mi |
46:57 |
8:16 |
|
| 2/7/2023 |
Run |
Ice Age Junction Trail |
Easy |
6.3 mi |
52:02 |
8:18 |
|
| 2/6/2023 |
Run |
Ice Age Junction Trail |
Easy |
6.2 mi |
52:51 |
8:30 |
|
| 2/1/2023 |
Run |
Raymond Whitney Mineral Gammon |
Easy |
8.3 mi |
1:08:36 |
8:16 |
|
| 1/31/2023 |
Run |
From Work |
Easy |
5.7 mi |
51:43 |
9:03 |
|
| 1/30/2023 |
Run |
To Work |
Easy |
12.8 mi |
1:49:14 |
8:35 |
|
| 1/29/2023 |
Run |
Southwest Commuter Path |
Easy |
7.5 mi |
1:08:17 |
9:06 |
|
| 1/28/2023 |
Run |
Downtown Madison |
Warmdown |
1.1 mi |
8:33 |
8:09 |
|
| 1/28/2023 |
Run |
Lake Wingra |
Easy |
7.8 mi |
56:49 |
7:19 |
|
| 1/26/2023 |
Run |
From Work |
Easy |
5.8 mi |
53:38 |
9:19 |
|
| 1/24/2023 |
Run |
From Work |
Easy |
5.7 mi |
53:44 |
9:26 |
|
| 1/23/2023 |
Run |
To Work |
Easy |
5.8 mi |
52:12 |
9:05 |
|
| 1/22/2023 |
Run |
East Pass |
Easy |
5.0 mi |
44:11 |
8:56 |
|
| 1/21/2023 |
Run |
McFarland, Cap City Trail |
Long |
18.8 mi |
2:28:22 |
7:54 |
|
| 1/20/2023 |
Run |
From Work |
Easy |
5.7 mi |
52:08 |
9:09 |
|
| 1/19/2023 |
Run |
Ice Age Junction, Military Ridge |
Easy |
7.0 mi |
1:03:28 |
9:02 |
|
| 1/17/2023 |
Run |
Arboretum |
Long |
15.5 mi |
2:12:21 |
8:34 |
|
| 1/15/2023 |
Run |
Badger Prairie Park |
Easy |
7.0 mi |
1:00:35 |
8:44 |
|
| 1/14/2023 |
Run |
Cherokee Marsh |
Easy |
12.1 mi |
1:44:14 |
8:37 |
|
| 1/13/2023 |
Run |
Arboretum |
Easy |
13.1 mi |
1:51:42 |
8:31 |
|
| 1/10/2023 |
Run |
Badger Prairie Park |
Easy |
2.9 mi |
23:06 |
8:03 |
|
| 1/10/2023 |
Run |
Badger Prairie Park |
Easy |
3.1 mi |
27:35 |
8:48 |
|
| 1/8/2023 |
Run |
Badger Prairie Park |
Easy |
8.1 mi |
1:11:31 |
8:51 |
|
| 1/7/2023 |
Run |
Arboretum |
Easy |
12.9 mi |
1:46:28 |
8:15 |
|
| 1/6/2023 |
Run |
From Work |
Easy |
5.9 mi |
48:57 |
8:21 |
|
| 1/3/2023 |
Run |
To Work |
Easy |
9.7 mi |
1:18:29 |
8:07 |
|
| 1/1/2023 |
Run |
Downtown Madison |
Easy |
9.3 mi |
1:15:28 |
8:08 |
|
| 12/30/2022 |
Run |
From Work |
Easy |
5.9 mi |
52:15 |
8:56 |
|
| 12/29/2022 |
Run |
To Work |
Easy |
8.4 mi |
1:13:35 |
8:44 |
|
| 12/27/2022 |
Run |
From Work |
Easy |
6.1 mi |
56:36 |
9:22 |
|
| 12/26/2022 |
Run |
To Work |
Easy |
9.6 mi |
1:26:56 |
9:03 |
|
| 12/24/2022 |
Run |
West Side Madison |
Easy |
5.3 mi |
44:43 |
8:30 |
|
| 12/23/2022 |
Run |
From Work |
Easy |
5.7 mi |
50:48 |
8:54 |
|
| 12/23/2022 |
Run |
To Work |
Easy |
5.9 mi |
58:04 |
9:49 |
|
| 12/22/2022 |
Run |
From Work |
Easy |
5.7 mi |
54:22 |
9:30 |
|
| 12/22/2022 |
Run |
To Work |
Easy |
10.0 mi |
1:33:35 |
9:21 |
|
| 12/20/2022 |
Run |
From Work |
Easy |
9.9 mi |
1:23:17 |
8:27 |
|
| 12/19/2022 |
Run |
To Work |
Easy |
9.9 mi |
1:28:39 |
9:00 |
|
| 12/18/2022 |
Run |
Southwest Commuter Path |
Easy |
10.2 mi |
1:28:42 |
8:40 |
|
| 12/17/2022 |
Run |
Cannonball and Capital City Trails |
Easy |
12.3 mi |
1:49:27 |
8:53 |
|
| 12/15/2022 |
Run |
West Side Madison |
Easy |
4.7 mi |
46:48 |
10:04 |
|
| 12/13/2022 |
Run |
From Work |
Easy |
6.3 mi |
58:37 |
9:19 |
|
| 12/12/2022 |
Run |
To Work |
Easy |
6.2 mi |
54:45 |
8:48 |
|
| 12/10/2022 |
Run |
Southwest Commuter Path |
Easy |
14.1 mi |
1:50:13 |
7:49 |
|
| 12/9/2022 |
Run |
From Work |
Easy |
6.2 mi |
1:01:39 |
9:55 |
|
| 12/8/2022 |
Run |
To Work |
Easy |
8.5 mi |
1:14:56 |
8:50 |
|
| 12/6/2022 |
Run |
From Work |
Easy |
6.1 mi |
56:16 |
9:17 |
|
| 12/5/2022 |
Run |
To Work |
Easy |
8.6 mi |
1:14:33 |
8:43 |
|
| 12/4/2022 |
Run |
Downtown Madison |
Easy |
11.0 mi |
1:27:16 |
7:59 |
|
| 12/3/2022 |
Run |
Cherokee Marsh |
Easy |
13.4 mi |
1:50:05 |
8:14 |
|
| 12/2/2022 |
Run |
From Work |
Easy |
6.1 mi |
57:05 |
9:21 |
|
| 12/1/2022 |
Run |
To Work |
Easy |
7.8 mi |
1:09:46 |
8:56 |
|
| 11/29/2022 |
Run |
From Work |
Easy |
6.1 mi |
56:20 |
9:15 |
|
| 11/28/2022 |
Run |
To Work |
Easy |
6.1 mi |
56:19 |
9:15 |
|
| 11/26/2022 |
Run |
Military Ridge |
Easy |
10.0 mi |
1:23:35 |
8:20 |
|
| 11/25/2022 |
Run |
From Work |
Easy |
6.1 mi |
57:21 |
9:22 |
|
| 11/25/2022 |
Run |
To Work |
Easy |
8.2 mi |
1:11:04 |
8:38 |
|
| 11/24/2022 |
Run |
Arboretum |
Easy |
14.8 mi |
2:01:20 |
8:11 |
|
| 11/22/2022 |
Run |
From Work |
Easy |
6.1 mi |
57:18 |
9:29 |
|
| 11/21/2022 |
Run |
To Work |
Easy |
6.1 mi |
55:14 |
9:03 |
|
| 11/17/2022 |
Run |
From Work |
Easy |
6.1 mi |
59:26 |
9:47 |
|
| 11/17/2022 |
Run |
To Work |
Easy |
6.1 mi |
56:55 |
9:23 |
|
| 11/16/2022 |
Run |
From Work |
Easy |
6.1 mi |
57:45 |
9:30 |
|
| 11/16/2022 |
Run |
To Work |
Easy |
6.1 mi |
57:21 |
9:26 |
|
| 11/15/2022 |
Run |
From Work |
Easy |
6.1 mi |
56:22 |
9:15 |
|
| 11/15/2022 |
Run |
To Work |
Easy |
6.1 mi |
54:45 |
9:02 |
|
| 11/14/2022 |
Run |
From Work |
Easy |
5.9 mi |
55:57 |
9:26 |
|
| 11/13/2022 |
Run |
Cherokee Marsh |
Easy |
8.3 mi |
1:12:25 |
8:42 |
|
| 11/10/2022 |
Run |
From Work |
Easy |
6.0 mi |
57:19 |
9:37 |
|
| 11/2/2022 |
Run |
To Work |
Easy |
5.9 mi |
54:37 |
9:13 |
|
| 11/1/2022 |
Run |
From Work |
Easy |
5.9 mi |
50:19 |
8:30 |
|
| 10/22/2022 |
Run |
Downtown Madison |
Easy |
0.6 mi |
5:12 |
9:27 |
|
| 10/22/2022 |
Run |
Downtown Madison |
Easy |
2.4 mi |
19:34 |
8:20 |
|
| 10/19/2022 |
Run |
From Work |
Easy |
5.9 mi |
51:47 |
8:44 |
|
| 10/19/2022 |
Run |
To Work |
Easy |
6.0 mi |
55:56 |
9:16 |
|
| 10/17/2022 |
Run |
From Work |
Easy |
6.1 mi |
53:03 |
8:43 |
|
| 10/16/2022 |
Run |
Downtown Madison |
Long |
20.8 mi |
2:41:19 |
7:45 |
|
| 10/13/2022 |
Run |
From Work |
Easy |
6.2 mi |
53:16 |
8:38 |
|
| 10/13/2022 |
Run |
To Work |
Easy |
9.7 mi |
1:28:15 |
9:09 |
|
| 10/10/2022 |
Run |
From Work |
Easy |
6.2 mi |
54:22 |
8:49 |
|
| 10/9/2022 |
Run |
Lake Wingra |
Long |
15.4 mi |
2:02:12 |
7:56 |
|
| 10/7/2022 |
Run |
To Work |
Easy |
6.1 mi |
57:10 |
9:22 |
|
| 10/3/2022 |
Run |
From Work |
Easy |
6.3 mi |
54:57 |
8:45 |
|