| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2023 |
Run |
From Work |
Easy |
10.7 mi |
1:25:49 |
8:03 |
 |
| 10/17/2023 |
Run |
To Work |
Easy |
10.7 mi |
1:27:56 |
8:14 |
|
| 10/11/2023 |
Run |
From Work |
Easy |
10.7 mi |
1:23:48 |
7:52 |
|
| 10/10/2023 |
Run |
To Work |
Easy |
10.6 mi |
1:27:06 |
8:12 |
|
| 9/28/2023 |
Run |
To Work |
Easy |
10.0 mi |
1:19:47 |
7:58 |
|
| 9/25/2023 |
Run |
From Work |
Easy |
10.8 mi |
1:19:14 |
7:20 |
|
| 9/21/2023 |
Run |
To Work |
Easy |
10.7 mi |
1:32:00 |
8:36 |
|
| 9/18/2023 |
Run |
From Work |
Easy |
10.7 mi |
1:20:04 |
7:28 |
|
| 9/15/2023 |
Run |
To Work |
Easy |
10.7 mi |
1:28:07 |
8:16 |
|
| 9/11/2023 |
Run |
From Work |
Easy |
10.6 mi |
1:22:55 |
7:50 |
|
| 9/8/2023 |
Run |
To Work |
Easy |
11.3 mi |
1:30:18 |
8:02 |
|
| 8/30/2023 |
Run |
From Work |
Easy |
10.6 mi |
1:22:22 |
7:48 |
|
| 8/29/2023 |
Run |
To Work |
Easy |
10.6 mi |
1:38:46 |
9:19 |
|
| 8/26/2023 |
Run |
Estabrook Park |
Easy |
1.0 mi |
7:59 |
8:25 |
|
| 8/26/2023 |
Run |
Estabrook Park |
Easy |
1.8 mi |
14:25 |
7:50 |
|
| 8/21/2023 |
Run |
From Work |
Easy |
3.3 mi |
26:51 |
8:15 |
|
| 8/18/2023 |
Run |
To Work |
Easy |
11.1 mi |
1:36:36 |
8:41 |
|
| 8/14/2023 |
Run |
From Work |
Easy |
11.1 mi |
1:28:09 |
7:57 |
|
| 8/11/2023 |
Run |
To Work |
Easy |
11.1 mi |
1:31:41 |
8:14 |
|
| 8/5/2023 |
Run |
Waltham |
Easy |
12.9 mi |
1:42:04 |
7:57 |
|
| 8/2/2023 |
Run |
From Work |
Double Threshold |
10.9 mi |
1:15:18 |
6:55 |
|
| 8/1/2023 |
Run |
To Work |
Easy |
11.1 mi |
1:32:12 |
8:20 |
|
| 7/27/2023 |
Run |
From Work |
Easy |
11.2 mi |
1:26:40 |
7:44 |
|
| 7/25/2023 |
Run |
To Work |
Double Threshold |
11.5 mi |
1:22:32 |
7:10 |
|
| 7/23/2023 |
Run |
Lake Monona |
Long |
15.5 mi |
1:55:57 |
7:29 |
|
| 7/19/2023 |
Run |
From Work |
Easy |
7.3 mi |
1:00:51 |
8:23 |
|
| 6/16/2023 |
Run |
To Work |
Easy |
11.2 mi |
1:29:38 |
8:02 |
|
| 6/14/2023 |
Run |
From Work |
Easy |
4.6 mi |
35:22 |
7:43 |
|
| 6/13/2023 |
Run |
To Work |
Easy |
11.1 mi |
1:27:51 |
7:57 |
|
| 5/28/2023 |
Run |
Southwest Commuter Path |
Easy |
12.8 mi |
1:38:15 |
7:41 |
|
| 5/25/2023 |
Run |
From Work |
Easy |
5.6 mi |
48:05 |
8:38 |
|
| 5/25/2023 |
Run |
To Work |
Easy |
6.0 mi |
52:56 |
8:52 |
|
| 5/18/2023 |
Run |
From Work |
Easy |
5.7 mi |
47:25 |
8:24 |
|
| 5/17/2023 |
Run |
To Work |
Easy |
9.5 mi |
1:16:08 |
8:01 |
|
| 5/11/2023 |
Run |
From Work |
Easy |
5.7 mi |
48:17 |
8:32 |
|
| 5/10/2023 |
Run |
To Work |
Easy |
12.1 mi |
1:39:46 |
8:14 |
|
| 5/7/2023 |
Run |
Ice Age Junction, Military Ridge |
Easy |
9.2 mi |
1:10:11 |
7:40 |
|
| 5/4/2023 |
Run |
From Work |
Easy |
5.8 mi |
47:49 |
8:15 |
|
| 5/3/2023 |
Run |
To Work |
Easy |
12.9 mi |
1:45:54 |
8:13 |
|
| 4/23/2023 |
Run |
Military Ridge |
Easy |
10.1 mi |
1:26:22 |
8:35 |
|
| 3/23/2023 |
Run |
From Work |
Easy |
5.7 mi |
46:05 |
8:10 |
|
| 3/22/2023 |
Run |
To Work |
Easy |
14.1 mi |
1:50:40 |
7:51 |
|
| 3/18/2023 |
Run |
Oconomowoc, WI |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 3/18/2023 |
Run |
Shake Your Shamrocks |
Race |
10.0 km |
34:16 |
5:31 |
|
| 3/18/2023 |
Run |
Oconomowoc, WI |
Easy |
4.4 mi |
34:03 |
7:44 |
|