Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/24/2004 Run   MP 8.0 mi 54:18 6:48 5/23/2004 Run   Easy 12.0 mi 1:36:00 8:00 5/22/2004 Run   Long 16.0 mi 2:08:00 8:00 5/21/2004 Run   Easy 10.5 mi 1:24:00 8:00 5/20/2004 Run   Easy 5.5 mi 44:00 8:00 5/19/2004 Run   MP 8.0 mi 54:14 6:47 5/18/2004 Run   Easy 12.0 mi 1:36:00 8:00 5/17/2004 Run   Easy 10.0 mi 1:20:00 8:00 5/16/2004 Run   Easy 12.0 mi 1:36:00 8:00 5/15/2004 Run   Easy 6.0 mi 48:00 8:00 5/14/2004 Run   Interval 7.0 mi 49:30 7:05 5/13/2004 Run   Easy 7.5 mi 1:00:00 8:00 5/12/2004 Run   Easy 9.0 mi 1:12:00 8:00 5/11/2004 Run   Easy 8.5 mi 1:08:00 8:00 5/10/2004 Run   Easy 4.0 mi 32:00 8:00 5/9/2004 Run   Easy 7.0 mi 56:00 8:00 5/3/2004 Run   Easy 12.0 mi 1:36:00 8:00 5/2/2004 Run   Easy 7.0 mi 56:00 8:00 5/1/2004 Run   Easy 10.0 mi 1:20:00 8:00 4/30/2004 Run   Easy 14.0 mi 1:52:00 8:00 4/28/2004 Run   Easy 9.0 mi 1:12:00 8:00 4/27/2004 Run   Easy 8.0 mi 1:04:00 8:00 4/26/2004 Run   Easy 12.5 mi 1:40:00 8:00 4/25/2004 Run   Easy 8.0 mi 1:04:00 8:00 4/24/2004 Run Crazylegs Race 5.0 mi 32:20 6:28 4/24/2004 Run   Easy 3.0 mi 24:00 8:00 4/21/2004 Run   Easy 4.0 mi 32:00 8:00 4/20/2004 Run   Easy 8.0 mi 1:04:00 8:00 4/18/2004 Run   Easy 6.0 mi 48:00 8:00 4/17/2004 Run   Easy 10.0 mi 1:20:00 8:00 4/15/2004 Run   Easy 2.9 mi 23:06 8:00 4/15/2004 Run Poker Run Race 5.0 km 19:02 6:08 4/14/2004 Run   Easy 6.5 mi 52:00 8:00 4/13/2004 Run   Easy 6.5 mi 52:00 8:00 4/12/2004 Run   Easy 10.5 mi 1:24:00 8:00 4/11/2004 Run   Easy 4.0 mi 32:00 8:00 4/10/2004 Run   Easy 8.5 mi 1:08:00 8:00 4/9/2004 Run   Interval 5.5 mi 37:24 6:48 4/6/2004 Run   Easy 7.5 mi 1:00:00 8:00 4/4/2004 Run   Easy 6.0 mi 48:00 8:00 4/3/2004 Run   Easy 5.0 mi 40:00 8:00 4/2/2004 Run   Easy 6.5 mi 52:00 8:00 4/1/2004 Run   Easy 5.5 mi 44:00 8:00 3/31/2004 Run   Easy 6.0 mi 48:00 8:00 3/29/2004 Run   Easy 5.5 mi 44:00 8:00 3/28/2004 Run   Easy 4.5 mi 36:00 8:00 3/27/2004 Run   Easy 4.0 mi 32:00 8:00 3/26/2004 Run   Easy 7.0 mi 56:00 8:00 3/24/2004 Run   Easy 5.0 mi 40:00 8:00 3/20/2004 Run   Easy 7.0 mi 56:00 8:00 3/17/2004 Run   Easy 3.5 mi 28:00 8:00 3/16/2004 Run   Easy 5.5 mi 44:00 8:00 3/14/2004 Run   Easy 6.0 mi 48:00 8:00 3/13/2004 Run   Easy 5.0 mi 40:00 8:00 3/9/2004 Run   Easy 3.5 mi 28:00 8:00 3/7/2004 Run   Easy 3.5 mi 28:00 8:00 3/6/2004 Run   Easy 3.5 mi 28:00 8:00 3/5/2004 Run   Easy 4.0 mi 32:00 8:00 3/4/2004 Run   Easy 2.5 mi 20:00 8:00 3/3/2004 Run   Easy 3.5 mi 28:00 8:00 3/2/2004 Run   Easy 2.5 mi 20:00 8:00