| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2019 |
Run |
Verona Area |
Easy |
9.4 mi |
1:13:42 |
7:52 |
 |
| 7/9/2019 |
Run |
Verona Area |
Easy |
9.4 mi |
1:15:40 |
8:02 |
|
| 6/27/2019 |
Run |
Verona Area |
Easy |
7.1 mi |
59:01 |
8:21 |
|
| 6/25/2019 |
Run |
To Work |
Easy |
6.0 mi |
47:41 |
7:58 |
|
| 6/23/2019 |
Run |
Verona |
Easy |
6.7 mi |
50:59 |
7:40 |
|
| 6/22/2019 |
Run |
Mirror Lake State Park |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 6/2/2019 |
Run |
Ice Age Trail |
Easy |
7.1 mi |
56:28 |
8:01 |
|
| 5/19/2019 |
Run |
Green Bay, WI |
Easy |
0.8 mi |
6:09 |
8:13 |
|
| 5/19/2019 |
Run |
Green Bay, WI |
Easy |
0.6 mi |
4:54 |
8:20 |
|
| 5/4/2019 |
Run |
Monona |
Easy |
0.8 mi |
6:32 |
7:53 |
|
| 4/16/2019 |
Run |
Waltham Area |
w/ H scooting |
0.7 mi |
8:32 |
12:12 |
|
| 4/16/2019 |
Run |
Waltham Area |
w/H running |
0.4 mi |
4:52 |
11:35 |
|
| 4/11/2019 |
Run |
From Work |
Easy |
5.7 mi |
44:55 |
7:51 |
|
| 3/13/2019 |
Run |
To Work |
Easy |
6.3 mi |
52:49 |
8:23 |
|
| 3/5/2019 |
Run |
Downtown Madison |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/5/2019 |
Run |
Shell |
Easy |
2.1 mi |
16:40 |
7:48 |
|
| 2/28/2019 |
Run |
Downtown Madison |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/28/2019 |
Run |
Shell |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 2/25/2019 |
Run |
From Work |
Easy |
6.1 mi |
53:48 |
8:46 |
|
| 2/20/2019 |
Run |
Verona Area |
Easy |
6.3 mi |
54:03 |
8:37 |
|
| 2/15/2019 |
Run |
To Work |
Easy |
6.1 mi |
53:10 |
8:43 |
|
| 2/12/2019 |
Run |
From Work |
Easy |
6.1 mi |
55:56 |
9:14 |
|
| 2/7/2019 |
Run |
To Work |
Easy |
6.3 mi |
53:04 |
8:25 |
|
| 2/3/2019 |
Run |
Raymond Whitney Mineral Gammon |
Easy |
8.2 mi |
1:02:32 |
7:38 |
|
| 2/1/2019 |
Run |
From Work |
Easy |
9.6 mi |
1:16:51 |
8:01 |
|
| 2/1/2019 |
Run |
To Work |
Easy |
6.9 mi |
57:56 |
8:26 |
|
| 1/28/2019 |
Run |
From Work |
Easy |
6.4 mi |
56:29 |
8:52 |
|
| 1/25/2019 |
Run |
To Work |
Easy |
5.5 mi |
46:50 |
8:29 |
|
| 1/23/2019 |
Run |
To Work |
Easy |
5.9 mi |
53:35 |
9:10 |
|
| 1/22/2019 |
Run |
To Work |
Easy |
6.0 mi |
48:24 |
8:05 |
|
| 1/14/2019 |
Run |
From Work |
Easy |
5.7 mi |
44:36 |
7:52 |
|
| 1/11/2019 |
Run |
To Work |
Easy |
5.7 mi |
45:13 |
8:01 |
|
| 1/9/2019 |
Run |
From Work |
Easy |
5.8 mi |
49:07 |
8:32 |
|
| 1/8/2019 |
Run |
To Work |
Easy |
5.6 mi |
46:52 |
8:20 |
|
| 12/27/2018 |
Run |
From Work |
Easy |
5.7 mi |
43:53 |
7:39 |
|
| 12/26/2018 |
Run |
To Work |
Easy |
5.6 mi |
44:29 |
7:59 |
|
| 12/20/2018 |
Run |
PD area |
Easy |
4.8 mi |
34:55 |
7:21 |
|
| 12/17/2018 |
Run |
From Work |
Easy |
5.6 mi |
44:16 |
7:52 |
|
| 12/17/2018 |
Run |
To Work |
Easy |
5.7 mi |
44:09 |
7:47 |
|
| 12/13/2018 |
Run |
From Work |
Easy |
5.6 mi |
46:15 |
8:18 |
|
| 12/12/2018 |
Run |
Verona Area |
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 12/11/2018 |
Run |
Verona Area |
Easy |
6.0 mi |
46:52 |
7:48 |
|
| 12/10/2018 |
Run |
Verona Area |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 12/7/2018 |
Run |
Verona Area |
Easy |
6.0 mi |
47:35 |
7:59 |
|
| 12/6/2018 |
Run |
To Work |
Easy |
5.6 mi |
45:28 |
8:05 |
|
| 12/2/2018 |
Run |
Southwest Commuter Path |
Easy |
11.2 mi |
1:18:21 |
7:00 |
|
| 11/29/2018 |
Run |
From Work |
Easy |
5.7 mi |
47:30 |
8:25 |
|
| 11/29/2018 |
Run |
To Work |
Easy |
5.7 mi |
47:20 |
8:22 |
|
| 11/27/2018 |
Run |
From Work |
Easy |
5.8 mi |
45:51 |
7:54 |
|
| 11/27/2018 |
Run |
Verona Area |
Easy |
6.1 mi |
47:50 |
7:53 |
|
| 11/26/2018 |
Run |
Verona Area |
Easy |
6.0 mi |
47:12 |
7:51 |
|
| 11/23/2018 |
Run |
Verona Area |
Easy |
7.0 mi |
54:36 |
7:48 |
|
| 11/21/2018 |
Run |
Verona Area |
Easy |
6.2 mi |
51:29 |
8:21 |
|
| 11/20/2018 |
Run |
Verona Area |
Easy |
9.3 mi |
1:19:47 |
8:37 |
|
| 11/19/2018 |
Run |
Verona Area |
Easy |
6.0 mi |
52:15 |
8:41 |
|
| 11/16/2018 |
Run |
To Work |
Easy |
5.5 mi |
45:21 |
8:16 |
|
| 11/11/2018 |
Run |
Waltham Area |
Easy |
0.7 mi |
5:17 |
7:46 |
|
| 11/9/2018 |
Run |
To Work |
Easy |
5.7 mi |
43:27 |
7:41 |
|
| 11/8/2018 |
Run |
From Work |
Easy |
5.8 mi |
45:06 |
7:45 |
|
| 11/6/2018 |
Run |
To Work |
Easy |
5.8 mi |
46:00 |
8:00 |
|
| 11/5/2018 |
Run |
From Work |
Easy |
5.8 mi |
43:05 |
7:30 |
|
| 11/2/2018 |
Run |
To Work |
Easy |
6.5 mi |
48:02 |
7:25 |
|
| 10/29/2018 |
Run |
From Work |
Easy |
5.7 mi |
45:06 |
7:52 |
|
| 10/26/2018 |
Run |
Verona Area |
Easy |
6.1 mi |
47:52 |
7:51 |
|
| 10/22/2018 |
Run |
Verona Area |
Easy |
8.0 mi |
1:00:22 |
7:34 |
|
| 10/19/2018 |
Run |
Verona Area |
Easy |
8.0 mi |
1:02:22 |
7:46 |
|
| 10/16/2018 |
Run |
To Work |
Easy |
5.8 mi |
46:24 |
8:04 |
|
| 10/15/2018 |
Run |
From Work |
Easy |
5.7 mi |
44:05 |
7:46 |
|
| 10/12/2018 |
Run |
Verona Area |
Easy |
5.5 mi |
44:28 |
8:07 |
|
| 10/11/2018 |
Run |
Verona Area |
Easy |
4.1 mi |
34:31 |
8:31 |
|
| 10/10/2018 |
Run |
Verona Area |
Easy |
2.0 mi |
17:01 |
8:28 |
|
| 10/5/2018 |
Run |
To Work |
Easy |
5.2 mi |
38:41 |
7:27 |
|
| 10/1/2018 |
Run |
Waltham Park |
w/H running |
1.2 mi |
14:09 |
11:54 |
|
| 10/1/2018 |
Run |
From Work |
Easy |
5.6 mi |
42:45 |
7:38 |
|
| 9/28/2018 |
Run |
To Work |
Easy |
5.6 mi |
44:40 |
8:02 |
|
| 9/27/2018 |
Run |
From Work |
Easy |
5.5 mi |
41:35 |
7:36 |
|
| 9/22/2018 |
Run |
Monona |
Easy |
4.3 mi |
31:25 |
7:20 |
|
| 9/20/2018 |
Run |
From Work |
Easy |
6.0 mi |
46:07 |
7:45 |
|
| 9/19/2018 |
Run |
To Work |
Easy |
12.2 mi |
1:34:09 |
7:44 |
|
| 9/15/2018 |
Run |
2 mile loop |
Easy |
2.0 mi |
14:41 |
7:19 |
|
| 9/14/2018 |
Run |
From Work |
Easy |
5.8 mi |
47:38 |
8:15 |
|
| 9/13/2018 |
Run |
To Work |
Long |
15.1 mi |
1:57:59 |
7:49 |
|
| 9/11/2018 |
Run |
From Work |
Easy |
5.8 mi |
45:45 |
7:53 |
|
| 9/10/2018 |
Run |
To Work |
Easy |
5.9 mi |
45:55 |
7:44 |
|
| 9/8/2018 |
Run |
Edgerton, WI |
Easy |
4.1 mi |
29:56 |
7:19 |
|
| 9/6/2018 |
Run |
From Work |
Easy |
5.8 mi |
45:40 |
7:50 |
|
| 9/5/2018 |
Run |
To Work |
Long |
15.2 mi |
1:59:13 |
7:50 |
|
| 9/3/2018 |
Run |
Verona |
Easy |
6.3 mi |
47:42 |
7:38 |
|
| 8/28/2018 |
Run |
From Work |
Easy |
5.5 mi |
45:07 |
8:10 |
|
| 8/27/2018 |
Run |
To Work |
Long |
15.4 mi |
2:04:49 |
8:07 |
|
| 8/24/2018 |
Run |
From Work |
Easy |
6.0 mi |
45:42 |
7:36 |
|
| 8/21/2018 |
Run |
To Work |
Easy |
5.9 mi |
47:02 |
7:56 |
|
| 8/18/2018 |
Run |
East Pass |
Easy |
5.1 mi |
37:21 |
7:24 |
|
| 8/15/2018 |
Run |
From Work |
Easy |
5.4 mi |
36:50 |
6:51 |
|
| 8/13/2018 |
Run |
Verona Area |
Easy |
4.1 mi |
32:27 |
7:56 |
|
| 8/10/2018 |
Run |
To Work |
Easy |
13.1 mi |
1:40:48 |
7:44 |
|
| 8/7/2018 |
Run |
From Work |
Easy |
5.4 mi |
43:10 |
7:58 |
|
| 8/3/2018 |
Run |
To Work |
Easy |
13.1 mi |
1:42:32 |
7:50 |
|
| 7/25/2018 |
Run |
From Work |
Easy |
5.9 mi |
47:31 |
8:02 |
|
| 7/24/2018 |
Run |
To Work |
Easy |
5.8 mi |
47:38 |
8:16 |
|