| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2017 |
Run |
From Work |
Easy |
5.6 mi |
43:49 |
7:52 |
 |
| 5/20/2017 |
Run |
Military Ridge |
Long |
25.3 mi |
3:02:14 |
7:12 |
|
| 5/27/2017 |
Run |
Cannonball Trail and Arb |
Long |
20.0 mi |
2:30:43 |
7:32 |
|
| 5/28/2017 |
Run |
Raymond Ridge Park |
Easy |
5.1 mi |
38:25 |
7:32 |
|
| 6/1/2017 |
Run |
Meriter Hospital |
Easy |
7.0 mi |
54:01 |
7:43 |
|
| 6/3/2017 |
Run |
Middleton |
Long |
24.5 mi |
3:01:34 |
7:25 |
|
| 6/5/2017 |
Run |
Elver, Raymond Ridge |
Easy |
8.0 mi |
1:06:21 |
8:16 |
|
| 6/7/2017 |
Run |
From Work |
Easy |
5.2 mi |
41:10 |
7:55 |
|
| 6/7/2017 |
Run |
To Work |
Easy |
8.0 mi |
1:03:34 |
8:00 |
|
| 6/8/2017 |
Run |
To Work |
Easy |
7.4 mi |
59:30 |
8:04 |
|
| 6/27/2017 |
Run |
From Work |
Easy |
5.7 mi |
46:22 |
8:08 |
|
| 7/1/2017 |
Run |
Raymond Whitney Mineral Gammon |
Long |
18.6 mi |
2:30:36 |
8:06 |
|
| 7/3/2017 |
Run |
To Work |
Easy |
5.6 mi |
44:23 |
7:58 |
|
| 7/3/2017 |
Run |
From Work |
Easy |
5.6 mi |
46:07 |
8:19 |
|
| 7/8/2017 |
Run |
Cannonball and Capital City Trails |
Easy |
14.7 mi |
1:51:18 |
7:36 |
|
| 7/15/2017 |
Run |
Ice Age Trail, Military Ridge Trail |
Easy |
9.5 mi |
1:11:40 |
7:33 |
|
| 7/20/2017 |
Run |
West Side Madison |
Easy |
3.0 mi |
22:32 |
7:30 |
|
| 7/22/2017 |
Run |
Middleton |
Easy |
14.5 mi |
1:50:02 |
7:37 |
|
| 7/27/2017 |
Run |
Meriter Hospital |
Easy |
7.2 mi |
52:52 |
7:22 |
|
| 7/29/2017 |
Run |
Military Ridge |
Easy |
10.0 mi |
1:18:28 |
7:50 |
|
| 7/30/2017 |
Run |
Badger Prairie Park |
Easy |
7.4 mi |
56:59 |
7:43 |
|
| 7/31/2017 |
Run |
To Work |
Easy |
8.0 mi |
1:05:46 |
8:15 |
|
| 8/1/2017 |
Run |
From Work |
Easy |
5.7 mi |
46:11 |
8:05 |
|
| 8/2/2017 |
Run |
Fitchburg |
Easy |
7.7 mi |
1:02:09 |
8:08 |
|
| 8/5/2017 |
Run |
Lake Monona |
Easy |
14.7 mi |
1:41:33 |
6:56 |
|
| 8/7/2017 |
Run |
To Work |
Easy |
6.6 mi |
53:31 |
8:10 |
|
| 8/11/2017 |
Run |
Ice Age Trail, Military Ridge Trail |
Easy |
9.5 mi |
1:11:29 |
7:31 |
|
| 8/15/2017 |
Run |
To Work |
Easy |
8.5 mi |
1:07:35 |
8:00 |
|
| 8/16/2017 |
Run |
From Work |
Easy |
5.8 mi |
44:22 |
7:43 |
|
| 8/18/2017 |
Run |
Downtown Madison |
Easy |
14.7 mi |
1:53:26 |
7:45 |
|
| 8/21/2017 |
Run |
To Work |
Easy |
7.6 mi |
57:37 |
7:35 |
|
| 8/23/2017 |
Run |
From Work |
Easy |
5.7 mi |
46:13 |
8:05 |
|
| 8/26/2017 |
Run |
Waltham Area |
Easy |
0.9 mi |
6:58 |
7:30 |
|
| 8/26/2017 |
Run |
Estabrook Park |
Easy |
4.1 mi |
30:34 |
7:27 |
|
| 8/29/2017 |
Run |
To Work |
Easy |
7.3 mi |
58:36 |
8:00 |
|
| 8/29/2017 |
Run |
From Work |
Easy |
5.8 mi |
45:44 |
7:58 |
|
| 9/3/2017 |
Run |
Military Ridge |
Easy |
8.0 mi |
1:14:44 |
9:18 |
|
| 9/5/2017 |
Run |
To Work |
Easy |
7.0 mi |
55:30 |
7:54 |
|
| 9/6/2017 |
Run |
Verona Area |
Easy |
5.5 mi |
44:21 |
8:03 |
|
| 9/6/2017 |
Run |
From Work |
Easy |
8.6 mi |
1:05:51 |
7:43 |
|
| 9/12/2017 |
Run |
Middleton |
Easy |
11.4 mi |
1:31:03 |
8:01 |
|
| 9/13/2017 |
Run |
To Work |
Easy |
7.6 mi |
1:03:51 |
8:25 |
|
| 9/13/2017 |
Run |
Verona Area |
Easy |
5.6 mi |
46:27 |
8:18 |
|
| 9/14/2017 |
Run |
From Work |
Easy |
5.7 mi |
48:50 |
8:33 |
|
| 9/14/2017 |
Run |
Verona Area |
Easy |
5.6 mi |
46:14 |
8:12 |
|
| 9/19/2017 |
Run |
To Work |
Easy |
5.7 mi |
48:34 |
8:33 |
|
| 9/19/2017 |
Run |
Verona Area |
Easy |
5.7 mi |
48:09 |
8:31 |
|
| 9/20/2017 |
Run |
From Work |
Easy |
5.7 mi |
47:06 |
8:16 |
|
| 9/20/2017 |
Run |
Verona Area |
Easy |
5.6 mi |
47:02 |
8:24 |
|
| 9/26/2017 |
Run |
To Work |
Easy |
5.7 mi |
48:37 |
8:29 |
|
| 9/26/2017 |
Run |
From Work |
Easy |
5.8 mi |
47:44 |
8:18 |
|
| 9/27/2017 |
Run |
From Work |
Easy |
5.9 mi |
46:36 |
7:58 |
|
| 9/27/2017 |
Run |
To Work |
Easy |
6.3 mi |
52:01 |
8:13 |
|
| 9/28/2017 |
Run |
From Work |
Easy |
5.8 mi |
46:27 |
8:05 |
|
| 9/28/2017 |
Run |
To Work |
Easy |
8.1 mi |
1:06:01 |
8:08 |
|
| 9/29/2017 |
Run |
Verona Area |
Easy |
5.6 mi |
44:00 |
7:49 |
|
| 9/29/2017 |
Run |
To Work |
Easy |
7.1 mi |
57:15 |
8:06 |
|
| 10/2/2017 |
Run |
From Work |
Easy |
5.6 mi |
49:20 |
8:50 |
|
| 10/3/2017 |
Run |
To Work |
Easy |
5.4 mi |
58:58 |
10:56 |
|
| 10/11/2017 |
Run |
To Work |
Easy |
5.9 mi |
49:03 |
8:19 |
|
| 10/11/2017 |
Run |
Verona Area |
Easy |
5.6 mi |
45:21 |
8:08 |
|
| 10/12/2017 |
Run |
Verona Area |
Easy |
5.6 mi |
44:08 |
7:53 |
|
| 10/12/2017 |
Run |
From Work |
Easy |
5.8 mi |
45:29 |
7:55 |
|
| 10/18/2017 |
Run |
From Work |
Easy |
5.7 mi |
47:05 |
8:20 |
|
| 10/18/2017 |
Run |
Verona Area |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 10/20/2017 |
Run |
To Work |
Easy |
7.3 mi |
59:31 |
8:12 |
|
| 10/20/2017 |
Run |
Verona Area |
Easy |
5.2 mi |
42:12 |
8:07 |
|
| 10/23/2017 |
Run |
From Work |
Easy |
5.8 mi |
48:31 |
8:22 |
|
| 10/23/2017 |
Run |
Verona Area |
Easy |
5.7 mi |
48:20 |
8:34 |
|
| 10/25/2017 |
Run |
To Work |
Easy |
8.1 mi |
1:10:31 |
8:42 |
|
| 10/25/2017 |
Run |
Verona Area |
Easy |
5.7 mi |
47:52 |
8:28 |
|
| 10/26/2017 |
Run |
From Work |
Easy |
5.3 mi |
42:08 |
8:00 |
|
| 11/10/2017 |
Run |
To Work |
Easy |
5.7 mi |
44:26 |
7:50 |
|
| 11/15/2017 |
Run |
Verona Area |
Easy |
2.0 mi |
18:28 |
9:04 |
|
| 11/16/2017 |
Run |
Verona Area |
Easy |
3.1 mi |
27:59 |
9:00 |
|
| 11/17/2017 |
Run |
Verona Area |
Easy |
4.1 mi |
36:06 |
8:50 |
|
| 11/21/2017 |
Run |
Verona Area |
Easy |
8.1 mi |
1:02:41 |
7:45 |
|
| 11/21/2017 |
Run |
From Work |
Easy |
5.8 mi |
47:28 |
8:09 |
|
| 11/29/2017 |
Run |
To Work |
Easy |
8.0 mi |
1:06:28 |
8:21 |
|
| 11/29/2017 |
Run |
Verona Area |
Easy |
8.1 mi |
1:09:09 |
8:35 |
|
| 11/30/2017 |
Run |
Verona Area |
Easy |
8.1 mi |
1:03:56 |
7:56 |
|
| 11/30/2017 |
Run |
From Work |
Easy |
5.8 mi |
48:12 |
8:19 |
|
| 12/7/2017 |
Run |
To Work |
Easy |
8.4 mi |
1:12:17 |
8:35 |
|
| 4/24/2018 |
Run |
From Work |
Easy |
5.6 mi |
45:37 |
8:07 |
|
| 4/26/2018 |
Run |
Meriter Hospital |
Easy |
7.0 mi |
55:47 |
8:01 |
|
| 4/28/2018 |
Run |
Raymond Whitney Mineral Gammon |
Easy |
8.2 mi |
1:03:25 |
7:44 |
|
| 5/2/2018 |
Run |
To Work |
Easy |
7.8 mi |
1:07:18 |
8:36 |
|
| 5/6/2018 |
Run |
Badger State Trail |
Easy |
11.7 mi |
1:31:32 |
7:52 |
|
| 5/12/2018 |
Run |
Lake Wingra |
Easy |
14.2 mi |
2:02:27 |
8:39 |
|
| 5/19/2018 |
Run |
Cannonball and Capital City Trails |
Long |
16.0 mi |
2:09:50 |
8:06 |
|
| 5/26/2018 |
Run |
Middleton |
Long |
17.7 mi |
2:15:29 |
7:39 |
|
| 6/3/2018 |
Run |
Badger State Trail |
Long |
20.6 mi |
2:30:39 |
7:20 |
|
| 6/16/2018 |
Run |
Verona |
Easy |
6.3 mi |
49:05 |
7:47 |
|
| 6/17/2018 |
Run |
Downtown Madison |
Easy |
10.0 mi |
1:21:16 |
8:10 |
|
| 7/4/2018 |
Run |
Evansville, WI |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 7/4/2018 |
Run |
Evansville, WI |
Easy |
1.1 mi |
8:37 |
7:46 |
|
| 7/8/2018 |
Run |
PD area |
Easy |
4.4 mi |
34:13 |
7:44 |
|
| 7/10/2018 |
Run |
|
Easy |
8.1 mi |
1:09:22 |
8:37 |
|
| 7/10/2018 |
Run |
To Work |
Easy |
5.6 mi |
45:37 |
8:08 |
|
| 7/11/2018 |
Run |
Verona Area |
Easy |
8.1 mi |
1:07:35 |
8:22 |
|