| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2019 |
Run |
Estabrook Park |
Easy |
0.7 mi |
5:42 |
8:16 |
 |
| 6/30/2019 |
Run |
Raymond Whitney Mineral Gammon |
Easy |
8.2 mi |
1:05:26 |
7:58 |
|
| 6/25/2019 |
Run |
From Work |
Easy |
5.7 mi |
46:48 |
8:14 |
|
| 6/11/2019 |
Run |
Verona Area |
Easy |
9.5 mi |
1:12:57 |
7:42 |
|
| 6/7/2019 |
Run |
Verona Area |
Easy |
6.5 mi |
51:41 |
7:58 |
|
| 5/28/2019 |
Run |
Verona Area |
Easy |
6.4 mi |
49:44 |
7:45 |
|
| 4/12/2019 |
Run |
To Work |
Easy |
5.6 mi |
46:30 |
8:18 |
|
| 4/6/2019 |
Run |
Slinger, WI |
Easy |
0.4 mi |
2:56 |
7:57 |
|
| 3/23/2019 |
Run |
Rockford, IL |
Easy |
3.7 mi |
27:36 |
7:33 |
|
| 3/23/2019 |
Run |
Rockford, IL |
Easy |
3.5 mi |
25:12 |
7:19 |
|
| 2/22/2019 |
Run |
hotel treadmill |
Easy |
9.5 mi |
1:12:30 |
7:38 |
|
| 2/22/2019 |
Run |
Great Wolf Lodge |
Easy |
1400.0 m |
7:00 |
8:03 |
|
| 2/19/2019 |
Run |
Downtown Madison |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/15/2019 |
Run |
Downtown Madison |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/4/2019 |
Run |
Southwest Commuter Path |
Easy |
10.9 mi |
1:20:52 |
7:26 |
|
| 1/29/2019 |
Run |
From Work |
Easy |
12.2 mi |
1:40:22 |
8:14 |
|
| 1/28/2019 |
Run |
To Work |
Easy |
5.9 mi |
56:40 |
9:35 |
|
| 1/26/2019 |
Run |
2 mile loop |
Easy |
8.2 mi |
1:05:01 |
7:56 |
|
| 1/24/2019 |
Run |
From Work |
Long |
15.1 mi |
1:59:55 |
7:56 |
|
| 1/23/2019 |
Run |
From Work |
Easy |
5.9 mi |
53:22 |
9:03 |
|
| 1/19/2019 |
Run |
Downtown Madison |
Long |
15.2 mi |
1:54:17 |
7:33 |
|
| 12/31/2018 |
Run |
From Work |
Easy |
5.6 mi |
44:31 |
7:54 |
|
| 12/24/2018 |
Run |
From Work |
Easy |
5.6 mi |
42:03 |
7:32 |
|
| 12/21/2018 |
Run |
To Work |
Easy |
7.6 mi |
57:24 |
7:33 |
|
| 12/19/2018 |
Run |
From Work |
Easy |
5.6 mi |
44:49 |
8:00 |
|
| 12/17/2018 |
Run |
Verona Area |
Easy |
6.1 mi |
45:38 |
7:33 |
|
| 12/14/2018 |
Run |
To Work |
Easy |
5.7 mi |
45:04 |
7:55 |
|
| 12/11/2018 |
Run |
From Work |
Easy |
5.8 mi |
46:33 |
8:00 |
|
| 12/11/2018 |
Run |
To Work |
Easy |
5.7 mi |
45:42 |
7:59 |
|
| 12/5/2018 |
Run |
From Work |
Easy |
5.6 mi |
46:23 |
8:16 |
|
| 12/4/2018 |
Run |
Verona Area |
Easy |
5.9 mi |
47:10 |
8:03 |
|
| 12/3/2018 |
Run |
Verona Area |
Easy |
5.8 mi |
45:31 |
7:55 |
|
| 12/3/2018 |
Run |
To Work |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 11/30/2018 |
Run |
From Work |
Easy |
5.8 mi |
48:30 |
8:21 |
|
| 11/30/2018 |
Run |
To Work |
Easy |
5.7 mi |
45:57 |
8:06 |
|
| 11/17/2018 |
Run |
Ice Age Trail |
Easy |
8.0 mi |
1:10:05 |
8:44 |
|
| 11/9/2018 |
Run |
From Work |
Easy |
5.8 mi |
44:42 |
7:41 |
|
| 11/8/2018 |
Run |
To Work |
Easy |
5.7 mi |
42:27 |
7:28 |
|
| 11/1/2018 |
Run |
From Work |
Easy |
5.7 mi |
42:47 |
7:34 |
|
| 10/31/2018 |
Run |
To Work |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 10/12/2018 |
Run |
Waltham Park |
w/H running |
1.2 mi |
15:47 |
13:37 |
|
| 10/11/2018 |
Run |
Waltham Park |
w/H running |
1.1 mi |
13:42 |
12:15 |
|
| 10/10/2018 |
Run |
Waltham Park |
w/H running |
1.2 mi |
12:55 |
10:46 |
|
| 10/7/2018 |
Run |
warmup |
Easy |
0.6 mi |
5:09 |
8:11 |
|
| 10/3/2018 |
Run |
Waltham Park |
w/H running |
1.1 mi |
14:19 |
12:34 |
|
| 10/2/2018 |
Run |
Waltham Park |
w/H running |
1.2 mi |
14:10 |
11:55 |
|
| 10/2/2018 |
Run |
From Work |
Easy |
5.3 mi |
41:27 |
7:47 |
|
| 10/2/2018 |
Run |
To Work |
Easy |
6.0 mi |
47:41 |
8:00 |
|
| 9/29/2018 |
Run |
2 mile loop |
Easy |
2.0 mi |
13:26 |
6:36 |
|
| 9/24/2018 |
Run |
From Work |
Easy |
5.7 mi |
45:33 |
8:02 |
|
| 9/21/2018 |
Run |
To Work |
Easy |
7.3 mi |
58:23 |
8:00 |
|
| 9/17/2018 |
Run |
From Work |
Easy |
6.0 mi |
46:28 |
7:49 |
|
| 9/14/2018 |
Run |
To Work |
Easy |
9.7 mi |
1:17:36 |
8:01 |
|
| 9/10/2018 |
Run |
From Work |
Easy |
5.7 mi |
45:46 |
8:02 |
|
| 9/7/2018 |
Run |
To Work |
Easy |
5.6 mi |
45:38 |
8:06 |
|
| 9/5/2018 |
Run |
From Work |
Easy |
5.9 mi |
46:47 |
8:00 |
|
| 8/24/2018 |
Run |
To Work |
Easy |
9.3 mi |
1:16:01 |
8:11 |
|
| 5/22/2018 |
Run |
To Work |
Easy |
6.5 mi |
52:39 |
8:04 |
|
| 5/21/2018 |
Run |
From Work |
Easy |
6.0 mi |
46:31 |
7:46 |
|
| 5/10/2018 |
Run |
To Work |
Easy |
8.1 mi |
1:08:04 |
8:27 |
|
| 5/9/2018 |
Run |
From Work |
Easy |
8.0 mi |
1:03:41 |
8:01 |
|
| 5/4/2018 |
Run |
To Work |
Easy |
10.1 mi |
1:24:30 |
8:20 |
|
| 5/1/2018 |
Run |
From Work |
Easy |
7.4 mi |
58:39 |
7:59 |
|
| 4/25/2018 |
Run |
To Work |
Easy |
7.0 mi |
58:42 |
8:24 |
|
| 4/22/2018 |
Run |
Capital City State Trail |
Easy |
6.0 mi |
48:03 |
7:59 |
|
| 4/21/2018 |
Run |
Raymond Whitney Schroeder Gammon |
Easy |
5.8 mi |
47:43 |
8:18 |
|
| 4/14/2018 |
Run |
Waltham Area |
Easy |
2.7 mi |
23:00 |
8:30 |
|
| 4/8/2018 |
Run |
2 mile loop |
Easy |
2.0 mi |
17:48 |
8:44 |
|
| 4/7/2018 |
Run |
2 mile loop |
Easy |
2.1 mi |
17:46 |
8:40 |
|
| 4/1/2018 |
Run |
Waltham Area |
Easy |
1.4 mi |
12:03 |
8:48 |
|
| 3/31/2018 |
Run |
Waltham Area |
Easy |
1.1 mi |
9:02 |
8:32 |
|
| 3/3/2018 |
Run |
Waltham Area |
Easy |
0.9 mi |
7:45 |
8:26 |
|
| 12/4/2017 |
Run |
From Work |
Easy |
5.8 mi |
47:17 |
8:09 |
|
| 12/4/2017 |
Run |
Verona Area |
Easy |
8.1 mi |
1:02:40 |
7:48 |
|
| 12/1/2017 |
Run |
To Work |
Easy |
8.1 mi |
1:08:24 |
8:25 |
|
| 11/28/2017 |
Run |
From Work |
Easy |
6.2 mi |
52:22 |
8:31 |
|
| 11/28/2017 |
Run |
Verona Area |
Easy |
8.1 mi |
1:04:12 |
7:56 |
|
| 11/27/2017 |
Run |
Verona Area |
Easy |
8.1 mi |
1:04:59 |
8:01 |
|
| 11/24/2017 |
Run |
Verona Area |
Easy |
8.0 mi |
1:03:41 |
7:56 |
|
| 11/22/2017 |
Run |
Verona Area |
Easy |
6.1 mi |
50:09 |
8:15 |
|
| 11/22/2017 |
Run |
To Work |
Easy |
5.8 mi |
48:54 |
8:24 |
|
| 11/9/2017 |
Run |
From Work |
Easy |
5.8 mi |
43:53 |
7:34 |
|
| 11/8/2017 |
Run |
To Work |
Easy |
5.7 mi |
44:55 |
7:50 |
|
| 11/7/2017 |
Run |
From Work |
Easy |
5.9 mi |
43:21 |
7:24 |
|
| 11/6/2017 |
Run |
Verona Area |
Easy |
5.6 mi |
42:24 |
7:34 |
|
| 11/3/2017 |
Run |
Verona Area |
Easy |
5.7 mi |
43:21 |
7:37 |
|
| 11/2/2017 |
Run |
Verona Area |
Easy |
5.7 mi |
43:40 |
7:43 |
|
| 11/1/2017 |
Run |
Verona Area |
Easy |
5.7 mi |
44:41 |
7:52 |
|
| 10/30/2017 |
Run |
Verona Area |
Easy |
5.7 mi |
45:07 |
7:57 |
|
| 10/24/2017 |
Run |
From Work |
Easy |
5.7 mi |
46:17 |
8:08 |
|
| 10/24/2017 |
Run |
Verona Area |
Easy |
5.7 mi |
46:10 |
8:07 |
|
| 10/24/2017 |
Run |
To Work |
Easy |
7.0 mi |
58:07 |
8:20 |
|
| 10/22/2017 |
Run |
warmup |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 10/22/2017 |
Run |
warmdown |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/19/2017 |
Run |
From Work |
Easy |
5.8 mi |
47:24 |
8:10 |
|
| 10/19/2017 |
Run |
To Work |
Easy |
7.3 mi |
58:55 |
8:03 |
|
| 10/16/2017 |
Run |
From Work |
Easy |
5.7 mi |
42:51 |
7:28 |
|
| 10/16/2017 |
Run |
Verona Area |
Easy |
5.7 mi |
44:18 |
7:50 |
|
| 10/13/2017 |
Run |
Verona Area |
Easy |
5.8 mi |
49:04 |
8:25 |
|
| 10/13/2017 |
Run |
To Work |
Easy |
5.7 mi |
46:08 |
8:09 |
|