| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2012 |
Run |
PD area |
Easy |
5.9 mi |
43:19 |
7:19 |
 |
| 5/6/2012 |
Run |
Livestrong 16.9T |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 5/3/2012 |
Run |
To Work |
Easy |
7.0 mi |
54:34 |
7:51 |
|
| 5/2/2012 |
Run |
From Work |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 5/1/2012 |
Run |
To Work |
Easy |
7.0 mi |
55:56 |
8:00 |
|
| 4/30/2012 |
Run |
From Work |
Easy |
7.0 mi |
47:35 |
6:48 |
|
| 4/29/2012 |
Run |
Capital City Trail |
Easy |
10.0 mi |
1:07:25 |
6:43 |
|
| 4/24/2012 |
Run |
To Work |
Easy |
7.0 mi |
58:07 |
8:19 |
|
| 4/23/2012 |
Run |
Livestrong 16.9T |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 4/21/2012 |
Run |
Verona |
Easy |
9.5 mi |
1:15:13 |
7:57 |
|
| 4/19/2012 |
Run |
Livestrong 16.9T |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 4/14/2012 |
Run |
BOB |
Easy |
3.5 mi |
28:54 |
8:12 |
|
| 4/12/2012 |
Run |
From Work |
Easy |
7.0 mi |
48:10 |
6:56 |
|
| 4/10/2012 |
Run |
To Work |
Easy |
7.0 mi |
55:48 |
8:00 |
|
| 4/8/2012 |
Run |
Capital City Trail |
Easy |
10.8 mi |
1:20:00 |
7:23 |
|
| 4/5/2012 |
Run |
From Work |
Easy |
7.0 mi |
53:08 |
7:39 |
|
| 4/4/2012 |
Run |
To Work |
Easy |
7.0 mi |
56:55 |
8:10 |
|
| 4/2/2012 |
Run |
Livestrong 16.9T |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 3/29/2012 |
Run |
Livestrong 16.9T |
Easy |
5.5 mi |
44:10 |
8:02 |
|
| 3/28/2012 |
Run |
Livestrong 16.9T |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 3/27/2012 |
Run |
Livestrong 16.9T |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 3/24/2012 |
Run |
BOB |
Easy |
4.9 mi |
39:37 |
8:08 |
|
| 3/22/2012 |
Run |
Livestrong 16.9T |
Easy |
3.5 mi |
28:10 |
8:03 |
|
| 3/21/2012 |
Run |
Livestrong 16.9T |
Easy |
2.5 mi |
20:10 |
8:04 |
|
| 3/20/2012 |
Run |
Livestrong 16.9T |
Easy |
2.5 mi |
20:10 |
8:04 |
|
| 3/19/2012 |
Run |
Livestrong 16.9T |
Easy |
4.5 mi |
36:10 |
8:03 |
|
| 3/18/2012 |
Run |
BOB |
Easy |
2.3 mi |
19:26 |
8:25 |
|
| 3/16/2012 |
Run |
To Work |
Easy |
12.1 mi |
1:30:41 |
7:29 |
|
| 3/16/2012 |
Run |
Livestrong 16.9T |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 3/15/2012 |
Run |
Livestrong 16.9T |
Easy |
1.9 mi |
15:20 |
8:05 |
|
| 3/14/2012 |
Run |
Livestrong 16.9T |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 3/14/2012 |
Run |
Waltham |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 3/13/2012 |
Run |
Livestrong 16.9T |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 3/11/2012 |
Run |
Raymond Road |
Easy |
3.4 mi |
27:27 |
8:01 |
|
| 3/11/2012 |
Run |
Capital City Trail |
LAT |
4.0 mi |
23:17 |
5:50 |
|
| 3/11/2012 |
Run |
Raymond Road |
Easy |
2.6 mi |
18:27 |
7:03 |
|
| 3/9/2012 |
Run |
Livestrong 16.9T |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/8/2012 |
Run |
Livestrong 16.9T |
Easy |
3.5 mi |
28:05 |
8:02 |
|
| 3/7/2012 |
Run |
Livestrong 16.9T |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 3/6/2012 |
Run |
Livestrong 16.9T |
Easy |
2.5 mi |
20:10 |
8:04 |
|
| 3/5/2012 |
Run |
Livestrong 16.9T |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 3/2/2012 |
Run |
Livestrong 16.9T |
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 3/1/2012 |
Run |
Livestrong 16.9T |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 2/29/2012 |
Run |
Livestrong 16.9T |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 2/28/2012 |
Run |
Livestrong 16.9T |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 2/27/2012 |
Run |
Livestrong 16.9T |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 2/26/2012 |
Run |
Livestrong 16.9T |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/24/2012 |
Run |
Livestrong 16.9T |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 2/23/2012 |
Run |
Livestrong 16.9T |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 2/22/2012 |
Run |
Livestrong 16.9T |
Easy |
3.5 mi |
28:55 |
8:16 |
|
| 2/21/2012 |
Run |
Livestrong 16.9T |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 2/19/2012 |
Run |
Livestrong 16.9T |
Easy |
7.5 mi |
58:25 |
7:48 |
|
| 2/17/2012 |
Run |
Livestrong 16.9T |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 2/16/2012 |
Run |
Livestrong 16.9T |
Easy |
3.5 mi |
29:35 |
8:28 |
|
| 2/15/2012 |
Run |
Livestrong 16.9T |
Easy |
10.0 mi |
1:21:30 |
8:09 |
|
| 2/14/2012 |
Run |
Livestrong 16.9T |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/13/2012 |
Run |
Livestrong 16.9T |
Easy |
1.5 mi |
12:52 |
8:35 |
|
| 2/12/2012 |
Run |
PD Nesbitt Williamsburg |
Easy |
4.4 mi |
32:35 |
7:30 |
|
| 2/11/2012 |
Run |
Raymond Whitney Schroeder Gammon |
Easy |
6.5 mi |
48:33 |
7:28 |
|
| 2/9/2012 |
Run |
Waltham |
Easy |
3.6 mi |
30:11 |
8:22 |
|
| 2/7/2012 |
Run |
Waltham |
Easy |
1.8 mi |
15:12 |
8:16 |
|
| 2/5/2012 |
Run |
Waltham |
Easy |
0.9 mi |
8:07 |
8:56 |
|
| 1/24/2012 |
Run |
From Work |
Easy |
6.0 mi |
48:57 |
8:13 |
|
| 1/23/2012 |
Run |
Livestrong 16.9T |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 1/23/2012 |
Run |
Livestrong 16.9T |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 1/15/2012 |
Run |
Livestrong 16.9T |
Easy |
10.0 mi |
1:19:20 |
7:56 |
|
| 1/14/2012 |
Run |
Livestrong 16.9T |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 1/12/2012 |
Run |
From Work |
Easy |
5.4 mi |
46:09 |
8:33 |
|
| 1/12/2012 |
Run |
To Work |
Easy |
5.2 mi |
43:58 |
8:24 |
|
| 1/10/2012 |
Run |
From Work |
Easy |
7.0 mi |
52:42 |
7:35 |
|
| 1/10/2012 |
Run |
To Work |
Easy |
6.4 mi |
51:40 |
8:02 |
|
| 1/8/2012 |
Run |
Livestrong 16.9T |
Easy |
12.0 mi |
1:32:05 |
7:41 |
|
| 1/4/2012 |
Run |
From Work |
Easy |
6.5 mi |
51:34 |
8:00 |
|
| 12/31/2011 |
Run |
Livestrong 16.9T |
Easy |
13.5 mi |
1:45:15 |
7:48 |
|
| 12/29/2011 |
Run |
From Work |
Easy |
11.7 mi |
1:33:16 |
7:59 |
|
| 12/27/2011 |
Run |
From Work |
Easy |
7.0 mi |
56:06 |
8:01 |
|
| 12/25/2011 |
Run |
Hawks Landing |
Easy |
10.2 mi |
1:25:45 |
8:26 |
|
| 12/23/2011 |
Run |
Middleton |
Easy |
12.4 mi |
1:36:41 |
7:48 |
|
| 12/20/2011 |
Run |
Capital City Trail |
Easy |
12.0 mi |
1:33:19 |
7:46 |
|
| 12/17/2011 |
Run |
Livestrong 16.9T |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 12/7/2011 |
Run |
Downtown Madison |
Easy |
11.8 mi |
1:35:25 |
8:07 |
|
| 12/5/2011 |
Run |
Livestrong 16.9T |
Easy |
7.0 mi |
1:03:03 |
9:01 |
|
| 12/5/2011 |
Run |
Livestrong 16.9T |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 12/1/2011 |
Run |
Middleton |
Easy |
11.5 mi |
1:20:13 |
7:00 |
|
| 11/28/2011 |
Run |
To Work |
Easy |
9.0 mi |
1:13:36 |
8:09 |
|
| 11/26/2011 |
Run |
Livestrong 16.9T |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 11/24/2011 |
Run |
BOB |
Easy |
4.6 mi |
37:21 |
8:10 |
|
| 11/22/2011 |
Run |
To Work |
Easy |
6.5 mi |
51:50 |
8:01 |
|
| 11/19/2011 |
Run |
Livestrong 16.9T |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 11/17/2011 |
Run |
From Work |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 11/17/2011 |
Run |
From Work |
MP |
5.0 mi |
30:00 |
6:00 |
|
| 11/17/2011 |
Run |
From Work |
Easy |
0.5 mi |
4:25 |
8:50 |
|
| 11/14/2011 |
Run |
From Work |
Easy |
6.9 mi |
54:03 |
7:49 |
|
| 11/9/2011 |
Run |
Livestrong 16.9T |
Easy |
7.0 mi |
59:10 |
8:28 |
|
| 11/6/2011 |
Run |
BOB |
Easy |
10.0 mi |
1:33:53 |
9:25 |
|
| 11/3/2011 |
Run |
Livestrong 16.9T |
Easy |
5.5 mi |
46:03 |
8:23 |
|
| 10/27/2011 |
Run |
To Work |
Easy |
5.3 mi |
47:36 |
8:59 |
|
| 10/25/2011 |
Run |
To Work |
Easy |
6.5 mi |
55:06 |
8:29 |
|
| 10/23/2011 |
Run |
BOB |
Easy |
6.5 mi |
51:41 |
7:55 |
|
| 10/21/2011 |
Run |
To Work |
Easy |
6.4 mi |
53:55 |
8:27 |
|