Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/4/2000 Run   Easy 6.0 mi 48:00 8:00 4/3/2000 Run   Easy 9.5 mi 1:16:00 8:00 4/2/2000 Run   Easy 5.5 mi 44:00 8:00 3/31/2000 Run   Easy 7.5 mi 1:00:00 8:00 3/30/2000 Run   Easy 3.5 mi 28:00 8:00 3/29/2000 Run   Easy 4.5 mi 36:00 8:00 3/26/2000 Run   Easy 4.0 mi 32:00 8:00 3/25/2000 Run   Easy 5.0 mi 40:00 8:00 3/24/2000 Run   Easy 8.0 mi 1:04:00 8:00 3/22/2000 Run   Easy 5.0 mi 40:00 8:00 3/21/2000 Run   Easy 5.0 mi 40:00 8:00 3/20/2000 Run   Easy 6.0 mi 48:00 8:00 3/19/2000 Run   Easy 5.0 mi 40:00 8:00 3/18/2000 Run   Easy 4.0 mi 32:00 8:00 3/16/2000 Run   Interval 6.5 mi 44:00 6:47 3/15/2000 Run   Easy 1.5 mi 12:00 8:00 3/14/2000 Run   Interval 6.0 mi 39:40 6:37 3/13/2000 Run   Interval 11.5 mi 1:25:30 7:27 3/12/2000 Run   Easy 2.0 mi 16:00 8:00 3/12/2000 Run vs Nate Race 1.0 mi 5:00 5:00 3/11/2000 Run   Easy 5.0 mi 40:00 8:00 3/9/2000 Run   Interval 4.0 mi 28:56 7:14 3/8/2000 Run   Easy 6.0 mi 48:00 8:00 3/7/2000 Run   Easy 10.5 mi 1:24:00 8:00 3/6/2000 Run   Easy 6.0 mi 48:00 8:00 3/5/2000 Run   Easy 1.5 mi 12:00 8:00 3/4/2000 Run   Easy 4.0 mi 32:00 8:00 3/3/2000 Run   Easy 9.0 mi 1:12:00 8:00 3/2/2000 Run   Easy 4.0 mi 32:00 8:00 3/1/2000 Run   Easy 4.0 mi 32:00 8:00 2/29/2000 Run   Easy 9.0 mi 1:12:00 8:00 2/28/2000 Run   Easy 3.5 mi 28:00 8:00 2/27/2000 Run   Interval 6.0 mi 42:20 7:04 2/26/2000 Run   Easy 6.0 mi 48:00 8:00 2/22/2000 Run   Easy 9.0 mi 1:12:00 8:00 2/21/2000 Run   Interval 4.0 mi 29:02 7:16 2/20/2000 Run   Easy 4.0 mi 32:00 8:00 2/19/2000 Run   Easy 5.0 mi 40:00 8:00 2/18/2000 Run   Easy 6.0 mi 48:00 8:00 2/17/2000 Run   Interval 5.0 mi 37:05 7:25 2/16/2000 Run   Easy 5.0 mi 40:00 8:00 2/15/2000 Run   Easy 3.5 mi 28:00 8:00 2/14/2000 Run   Easy 6.0 mi 48:00 8:00 2/13/2000 Run   Easy 3.0 mi 24:00 8:00 2/12/2000 Run   Easy 6.0 mi 48:00 8:00 2/8/2000 Run   Easy 4.0 mi 32:00 8:00 2/7/2000 Run   Interval 3.5 mi 25:07 7:11 2/6/2000 Run   Easy 5.5 mi 44:00 8:00 2/3/2000 Run   Easy 6.5 mi 52:00 8:00 2/1/2000 Run   Easy 6.0 mi 48:00 8:00 1/31/2000 Run   Interval 4.0 mi 28:29 7:08 1/30/2000 Run   Easy 4.0 mi 32:00 8:00 1/29/2000 Run   Easy 4.5 mi 36:00 8:00 1/28/2000 Run   Easy 1.0 mi 8:00 8:00 1/27/2000 Run   Interval 10.5 mi 1:16:40 7:19 1/26/2000 Run   Easy 6.0 mi 48:00 8:00 1/25/2000 Run   Easy 3.5 mi 28:00 8:00 1/24/2000 Run   Easy 9.0 mi 1:12:00 8:00 1/23/2000 Run   Easy 3.5 mi 28:00 8:00 1/22/2000 Run   Easy 7.5 mi 1:00:00 8:00 1/21/2000 Run   Easy 5.5 mi 44:00 8:00 1/19/2000 Run   Easy 8.0 mi 1:04:00 8:00 1/18/2000 Run   Easy 10.0 mi 1:20:00 8:00 1/15/2000 Run   Easy 3.5 mi 28:00 8:00 1/14/2000 Run   Easy 4.5 mi 36:00 8:00 1/13/2000 Run   Easy 13.0 mi 1:44:00 8:00 1/12/2000 Run   Easy 8.5 mi 1:08:00 8:00 1/11/2000 Run   Easy 9.5 mi 1:16:00 8:00 1/10/2000 Run   Easy 6.0 mi 48:00 8:00 1/3/2000 Run   Easy 1.5 mi 12:00 8:00 1/2/2000 Run   Easy 4.0 mi 32:00 8:00 12/31/1999 Run   Easy 5.0 mi 40:00 8:00 12/30/1999 Run   Easy 5.0 mi 40:00 8:00 12/25/1999 Run   Easy 4.0 mi 32:00 8:00 12/5/1999 Run   Easy 5.5 mi 44:00 8:00 11/20/1999 Run   Easy 2.0 mi 16:00 8:00 11/19/1999 Run   Interval 4.5 mi 30:00 6:40 11/5/1999 Run   Interval 4.5 mi 30:00 6:40 11/2/1999 Run   Interval 4.0 mi 26:00 6:30 10/29/1999 Run   Interval 4.0 mi 25:55 6:29 10/26/1999 Run   Interval 4.0 mi 29:00 7:15 10/8/1999 Run   Easy 4.5 mi 36:00 8:00 9/25/1999 Run Sugar River Trail Marathon Race 26.2 mi 3:31:50 8:05 9/23/1999 Run   Easy 3.0 mi 24:00 8:00 9/21/1999 Run   MP 5.0 mi 36:00 7:12 9/20/1999 Run   Easy 3.0 mi 24:00 8:00 9/17/1999 Run   Easy 5.0 mi 40:00 8:00 9/14/1999 Run   MP 9.0 mi 1:00:00 6:40 9/13/1999 Run   Easy 5.0 mi 40:00 8:00 9/10/1999 Run   Easy 14.0 mi 1:52:00 8:00 9/7/1999 Run   MP 10.0 mi 1:10:52 7:06 9/4/1999 Run   Long 20.0 mi 2:40:00 8:00 9/1/1999 Run   MP 11.0 mi 1:18:00 7:06 8/31/1999 Run   Easy 3.0 mi 24:00 8:00 8/28/1999 Run   Long 23.0 mi 3:04:00 8:00 8/26/1999 Run   MP 5.0 mi 35:28 7:06 8/24/1999 Run   Easy 5.0 mi 40:00 8:00