Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/29/2004 Run   Interval 4.0 mi 26:00 6:30 7/26/2003 Run Festival 5k Race 5.0 km 16:49 5:25 6/3/2003 Run   Interval 1.5 mi 7:00 4:40 5/14/2003 Run   Interval 8.0 mi 51:00 6:23 4/13/2003 Run Race To The Courthouse Race 5.0 km 17:59 5:48 4/1/2003 Run   Easy 2.0 mi 16:00 8:00 3/25/2003 Run   Interval 9.0 mi 52:12 5:48 3/18/2003 Run   Interval 9.0 mi 51:54 5:46 2/13/2003 Run   Interval 8.0 mi 48:15 6:02 2/6/2003 Run   Interval 8.0 mi 47:54 6:00 1/30/2003 Run   Interval 8.0 mi 48:15 6:02 1/23/2003 Run   Interval 8.0 mi 50:00 6:15 1/19/2003 Run Frigid 5k Race 5.0 km 17:52 5:46 1/19/2003 Run   Easy 0.4 mi 3:07 8:00 1/15/2003 Run   Interval 6.0 mi 34:34 5:46 1/9/2003 Run   Interval 6.0 mi 34:30 5:45 1/2/2003 Run   Interval 5.0 mi 28:50 5:46 12/28/2002 Run   Interval 5.0 mi 28:45 5:45 12/19/2002 Run   Interval 5.0 mi 30:00 6:00 12/17/2002 Run   Interval 5.0 mi 29:45 5:57 12/14/2002 Run   Easy 3.4 mi 27:07 8:00 12/14/2002 Run Jingle Bells Race 5.0 km 17:29 5:38 12/11/2002 Run   Interval 3.0 mi 15:33 5:11 12/5/2002 Run   Easy 3.0 mi 24:00 8:00 12/2/2002 Run   Interval 3.0 mi 15:51 5:17 11/27/2002 Run   Interval 3.0 mi 15:56 5:19 11/21/2002 Run   Interval 3.0 mi 16:06 5:22 11/19/2002 Run   LAT 3.0 mi 16:53 5:38 11/11/2002 Run   Interval 3.0 mi 16:08 5:23 11/7/2002 Run   Interval 3.0 mi 16:15 5:25