| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2003 |
Run |
|
Easy |
12.0 mi |
1:36:00 |
8:00 |
 |
| 8/29/2003 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/27/2003 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/26/2003 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/24/2003 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/23/2003 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/22/2003 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/21/2003 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/20/2003 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/19/2003 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/17/2003 |
Run |
|
Easy |
10.5 mi |
1:24:00 |
8:00 |
|
| 8/15/2003 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/13/2003 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/11/2003 |
Run |
|
MP |
21.5 mi |
2:23:17 |
6:40 |
|
| 8/9/2003 |
Run |
|
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/7/2003 |
Run |
|
Easy |
11.5 mi |
1:32:00 |
8:00 |
|
| 8/6/2003 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/5/2003 |
Run |
|
MP |
15.5 mi |
1:44:03 |
6:43 |
|
| 8/4/2003 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/3/2003 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/2/2003 |
Run |
|
Easy |
14.5 mi |
1:56:00 |
8:00 |
|
| 7/31/2003 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/30/2003 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/28/2003 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/27/2003 |
Run |
|
Easy |
10.5 mi |
1:24:00 |
8:00 |
|
| 7/26/2003 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/23/2003 |
Run |
|
Interval |
10.0 mi |
1:04:00 |
6:24 |
|
| 7/21/2003 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/20/2003 |
Run |
|
Long |
18.0 mi |
2:24:00 |
8:00 |
|
| 7/18/2003 |
Run |
|
MP |
14.0 mi |
1:35:13 |
6:49 |
|
| 7/14/2003 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/13/2003 |
Run |
|
Long |
18.0 mi |
2:24:00 |
8:00 |
|
| 7/12/2003 |
Run |
|
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 7/10/2003 |
Run |
|
Easy |
14.5 mi |
1:56:00 |
8:00 |
|
| 7/7/2003 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/6/2003 |
Run |
|
Long |
16.0 mi |
2:08:00 |
8:00 |
|
| 7/4/2003 |
Run |
|
Fartlek |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/3/2003 |
Run |
|
MP |
14.0 mi |
1:36:39 |
6:55 |
|
| 7/2/2003 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/1/2003 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/30/2003 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/29/2003 |
Run |
|
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 6/28/2003 |
Run |
|
Easy |
9.5 mi |
1:16:00 |
8:00 |
|
| 6/27/2003 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/26/2003 |
Run |
|
MP |
15.5 mi |
1:46:55 |
6:54 |
|
| 6/25/2003 |
Run |
|
Fartlek |
14.0 mi |
1:52:00 |
8:00 |
|
| 6/24/2003 |
Run |
|
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
|