| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2011 |
Run |
WP+Plyom |
Fartlek |
11.0 km |
|
|
 |
| 2/1/2011 |
Run |
WP+Plyom |
Easy |
8.0 km |
|
|
|
| 1/23/2011 |
Run |
WP+Plyom |
Easy |
8.0 km |
|
|
|
| 1/9/2011 |
Run |
WP+Plyom |
Easy |
8.0 km |
|
|
|
| 1/31/2010 |
Run |
WP+Plyom |
Easy |
10.0 km |
|
|
|
| 9/13/2011 |
Run |
WP+Ply |
Easy |
8.0 km |
|
|
|
| 9/7/2011 |
Run |
WP+Ply |
Fartlek |
9.0 km |
|
|
|
| 8/28/2011 |
Run |
WP+Ply |
Easy |
9.0 km |
|
|
|
| 10/26/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 10/18/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 10/17/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 10/16/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 10/15/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 9/22/2011 |
Run |
WP |
Easy |
8.0 km |
|
|
|
| 9/17/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 9/15/2011 |
Run |
WP |
Tempo |
6.0 km |
|
|
|
| 8/29/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 8/26/2011 |
Run |
WP |
Easy |
7.0 km |
|
|
|
| 8/25/2011 |
Run |
WP |
Tempo |
7.0 km |
|
|
|
| 8/25/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 8/22/2011 |
Run |
WP |
Tempo |
12.0 km |
|
|
|
| 8/17/2011 |
Run |
WP |
Easy |
8.0 km |
|
|
|
| 8/16/2011 |
Run |
WP |
Easy |
6.0 km |
|
|
|
| 8/13/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 8/12/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 8/11/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 8/10/2011 |
Run |
WP |
Easy |
3.0 km |
|
|
|
| 8/8/2011 |
Run |
WP |
Easy |
10.0 km |
|
|
|
| 7/28/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 7/27/2011 |
Run |
WP |
Easy |
8.0 km |
|
|
|
| 7/25/2011 |
Run |
WP |
Tempo |
10.0 km |
|
|
|
| 7/20/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 7/20/2011 |
Run |
WP |
Easy |
8.0 km |
|
|
|
| 7/18/2011 |
Run |
WP |
Tempo |
14.0 km |
|
|
|
| 7/11/2011 |
Run |
WP |
Interval |
12.0 km |
|
|
|
| 7/7/2011 |
Run |
WP |
Easy |
16.0 km |
|
|
|
| 7/5/2011 |
Run |
WP |
Interval |
10.0 km |
|
|
|
| 7/4/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 6/30/2011 |
Run |
WP |
Easy |
8.0 km |
|
|
|
| 6/25/2011 |
Run |
WP |
Tempo |
8.0 km |
|
|
|
| 6/21/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 6/16/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 6/13/2011 |
Run |
WP |
Easy |
8.0 km |
|
|
|
| 6/6/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 6/1/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 5/27/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 5/26/2011 |
Run |
WP |
Easy |
8.0 km |
|
|
|
| 5/19/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 5/18/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 5/17/2011 |
Run |
WP |
Easy |
6.0 km |
|
|
|
| 5/14/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 5/10/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 5/8/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 5/6/2011 |
Run |
WP |
Easy |
8.0 km |
|
|
|
| 5/3/2011 |
Run |
WP |
Easy |
13.0 km |
|
|
|
| 5/1/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 4/24/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 4/22/2011 |
Run |
WP |
Tempo |
6.0 km |
|
|
|
| 4/18/2011 |
Run |
WP |
Tempo |
13.0 km |
|
|
|
| 4/15/2011 |
Run |
WP |
Tempo |
13.0 km |
|
|
|
| 4/13/2011 |
Run |
WP |
Fartlek |
9.0 km |
|
|
|
| 4/11/2011 |
Run |
WP |
Easy |
8.0 km |
|
|
|
| 4/9/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 4/8/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 4/6/2011 |
Run |
WP |
Fartlek |
8.0 km |
|
|
|
| 4/4/2011 |
Run |
WP |
Tempo |
8.0 km |
|
|
|
| 3/29/2011 |
Run |
WP |
Easy |
6.0 km |
|
|
|
| 3/25/2011 |
Run |
WP |
Tempo |
9.0 km |
|
|
|
| 3/23/2011 |
Run |
WP |
Fartlek |
8.0 km |
|
|
|
| 3/12/2011 |
Run |
WP |
Easy |
4.0 km |
|
|
|
| 3/11/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 3/4/2011 |
Run |
WP |
Easy |
8.0 km |
|
|
|
| 3/3/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 3/1/2011 |
Run |
WP |
Easy |
8.0 km |
|
|
|
| 2/26/2011 |
Run |
WP |
Easy |
6.0 km |
|
|
|
| 2/24/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 2/23/2011 |
Run |
WP |
Easy |
4.0 km |
|
|
|
| 2/22/2011 |
Run |
WP |
Easy |
4.0 km |
|
|
|
| 2/21/2011 |
Run |
WP |
Easy |
2.0 km |
|
|
|
| 2/11/2011 |
Run |
WP |
Easy |
8.0 km |
|
|
|
| 2/6/2011 |
Run |
WP |
Easy |
8.0 km |
|
|
|
| 2/4/2011 |
Run |
WP |
Easy |
8.0 km |
|
|
|
| 2/3/2011 |
Run |
WP |
Fartlek |
8.0 km |
|
|
|
| 1/27/2011 |
Run |
WP |
Fartlek |
8.0 km |
|
|
|
| 1/19/2011 |
Run |
WP |
Easy |
8.0 km |
|
|
|
| 1/17/2011 |
Run |
WP |
Easy |
8.0 km |
|
|
|
| 1/11/2011 |
Run |
WP |
Easy |
8.0 km |
|
|
|
| 1/28/2010 |
Run |
WP |
Easy |
8.0 km |
|
|
|
| 1/9/1985 |
Run |
WANG, Sydney |
Race |
42.2 km |
3:01:41 |
4:19 |
|
| 4/10/2011 |
Run |
Triathlon |
Race |
10.0 km |
|
|
|
| 10/25/2011 |
Run |
TM |
Easy |
5.0 km |
|
|
|
| 10/6/2011 |
Run |
TM |
Easy |
5.0 km |
|
|
|
| 10/4/2011 |
Run |
TM |
Easy |
5.0 km |
|
|
|
| 9/26/2011 |
Run |
TM |
Easy |
8.0 km |
|
|
|
| 9/19/2011 |
Run |
TM |
Easy |
6.0 km |
|
|
|
| 9/16/2011 |
Run |
TM |
Interval |
5.0 km |
|
|
|
| 9/14/2011 |
Run |
TM |
Fartlek |
5.0 km |
|
|
|
| 9/12/2011 |
Run |
TM |
Tempo |
8.0 km |
|
|
|
| 9/9/2011 |
Run |
TM |
Tempo |
10.0 km |
|
|
|
| 9/2/2011 |
Run |
TM |
Easy |
5.0 km |
|
|
|
|