| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
 |
| 10/25/2011 |
Run |
TM |
Easy |
5.0 km |
|
|
|
| 10/18/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 10/17/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 10/16/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 10/15/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 10/12/2011 |
Run |
Fiji |
Easy |
5.0 km |
|
|
|
| 10/11/2011 |
Run |
Fiji |
Easy |
6.0 km |
|
|
|
| 10/6/2011 |
Run |
Achilles |
Easy |
5.0 km |
|
|
|
| 10/6/2011 |
Run |
TM |
Easy |
5.0 km |
|
|
|
| 10/5/2011 |
Run |
Lane Cove River |
Easy |
13.0 km |
|
|
|
| 10/4/2011 |
Run |
TM |
Easy |
5.0 km |
|
|
|
| 9/27/2011 |
Run |
Lane Cove River |
Easy |
16.0 km |
|
|
|
| 9/26/2011 |
Run |
TM |
Easy |
8.0 km |
|
|
|
| 9/25/2011 |
Run |
Achilles |
Easy |
7.0 km |
|
|
|
| 9/24/2011 |
Run |
Homebush |
Easy |
21.0 km |
|
|
|
| 9/22/2011 |
Run |
WP |
Easy |
8.0 km |
|
|
|
| 9/21/2011 |
Run |
Lane Cove River |
Easy |
13.0 km |
|
|
|
| 9/19/2011 |
Run |
TM |
Easy |
6.0 km |
|
|
|
| 9/18/2011 |
Run |
Sydney |
Race |
21.0 km |
|
|
|
| 9/17/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 9/16/2011 |
Run |
TM |
Interval |
5.0 km |
|
|
|
| 9/15/2011 |
Run |
WP |
Tempo |
6.0 km |
|
|
|
| 9/14/2011 |
Run |
TM |
Fartlek |
5.0 km |
|
|
|
| 9/13/2011 |
Run |
WP+Ply |
Easy |
8.0 km |
|
|
|
| 9/12/2011 |
Run |
TM |
Tempo |
8.0 km |
|
|
|
| 9/11/2011 |
Run |
Achilles |
Easy |
6.0 km |
|
|
|
| 9/10/2011 |
Run |
Homebush |
Easy |
14.0 km |
|
|
|
| 9/9/2011 |
Run |
TM |
Tempo |
10.0 km |
|
|
|
| 9/7/2011 |
Run |
WP+Ply |
Fartlek |
9.0 km |
|
|
|
| 9/6/2011 |
Run |
Lane Cove River |
Easy |
13.0 km |
|
|
|
| 9/5/2011 |
Run |
Melbourne |
Easy |
5.0 km |
|
|
|
| 9/4/2011 |
Run |
Melbourne |
Easy |
6.0 km |
|
|
|
| 9/3/2011 |
Run |
North Head |
Race |
10.0 km |
|
|
|
| 9/3/2011 |
Run |
North Head |
Easy |
2.0 km |
|
|
|
| 9/2/2011 |
Run |
TM |
Easy |
5.0 km |
|
|
|
| 9/1/2011 |
Run |
Lane Cove River |
Easy |
13.0 km |
|
|
|
| 8/31/2011 |
Run |
TM |
Tempo |
9.0 km |
|
|
|
| 8/30/2011 |
Run |
Lane Cove River |
Easy |
16.0 km |
|
|
|
| 8/29/2011 |
Run |
TM |
Interval |
7.0 km |
|
|
|
| 8/29/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 8/28/2011 |
Run |
WP+Ply |
Easy |
9.0 km |
|
|
|
| 8/27/2011 |
Run |
Homebush |
Easy |
22.0 km |
|
|
|
| 8/26/2011 |
Run |
WP |
Easy |
7.0 km |
|
|
|
| 8/25/2011 |
Run |
WP |
Tempo |
7.0 km |
|
|
|
| 8/25/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 8/24/2011 |
Run |
Lane Cove River |
Easy |
18.0 km |
|
|
|
| 8/23/2011 |
Run |
Auckland |
Easy |
10.0 km |
|
|
|
| 8/22/2011 |
Run |
WP |
Tempo |
12.0 km |
|
|
|
| 8/21/2011 |
Run |
Achilles+WP |
Easy |
8.0 km |
|
|
|
| 8/20/2011 |
Run |
Homebush |
Easy |
20.0 km |
|
|
|
| 8/18/2011 |
Run |
Lane Cove River |
Easy |
13.0 km |
|
|
|
| 8/17/2011 |
Run |
WP |
Easy |
8.0 km |
|
|
|
| 8/16/2011 |
Run |
WP |
Easy |
6.0 km |
|
|
|
| 8/15/2011 |
Run |
TM |
Easy |
5.0 km |
|
|
|
| 8/14/2011 |
Run |
City to Surf |
Race |
14.0 km |
|
|
|
| 8/13/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 8/12/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 8/11/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 8/10/2011 |
Run |
WP |
Easy |
3.0 km |
|
|
|
| 8/9/2011 |
Run |
Lane Cove River |
Easy |
16.0 km |
|
|
|
| 8/8/2011 |
Run |
WP |
Easy |
10.0 km |
|
|
|
| 8/7/2011 |
Run |
Achilles+WP |
Easy |
10.0 km |
|
|
|
| 8/6/2011 |
Run |
Lane Cove River |
Race |
10.0 km |
|
|
|
| 8/6/2011 |
Run |
Lane Cove River |
Easy |
2.0 km |
|
|
|
| 8/5/2011 |
Run |
Ipswich |
Easy |
5.0 km |
|
|
|
| 8/4/2011 |
Run |
Ipswich |
Easy |
6.0 km |
|
|
|
| 8/3/2011 |
Run |
Ipswich |
Easy |
6.0 km |
|
|
|
| 8/1/2011 |
Run |
Ipswich |
Easy |
5.0 km |
|
|
|
| 7/31/2011 |
Run |
Ipswich |
Race |
10.0 km |
|
|
|
| 7/31/2011 |
Run |
Ipswich |
Easy |
2.0 km |
|
|
|
| 7/29/2011 |
Run |
TM |
Easy |
6.0 km |
|
|
|
| 7/28/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 7/27/2011 |
Run |
WP |
Easy |
8.0 km |
|
|
|
| 7/27/2011 |
Run |
TM |
Tempo |
6.0 km |
|
|
|
| 7/26/2011 |
Run |
Lane Cove River |
Easy |
13.0 km |
|
|
|
| 7/25/2011 |
Run |
WP |
Tempo |
10.0 km |
|
|
|
| 7/24/2011 |
Run |
Achilles |
Easy |
4.0 km |
|
|
|
| 7/23/2011 |
Run |
Homebush |
Easy |
19.0 km |
|
|
|
| 7/22/2011 |
Run |
TM |
Easy |
8.0 km |
|
|
|
| 7/21/2011 |
Run |
TM |
Tempo |
11.0 km |
|
|
|
| 7/20/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 7/20/2011 |
Run |
WP |
Easy |
8.0 km |
|
|
|
| 7/19/2011 |
Run |
Lane Cove River |
Easy |
18.0 km |
|
|
|
| 7/18/2011 |
Run |
WP |
Tempo |
14.0 km |
|
|
|
| 7/17/2011 |
Run |
Achilles+WP |
Easy |
8.0 km |
|
|
|
| 7/12/2011 |
Run |
Lane Cove River |
Easy |
16.0 km |
|
|
|
| 7/11/2011 |
Run |
WP |
Interval |
12.0 km |
|
|
|
| 7/9/2011 |
Run |
Homebush |
Long |
24.0 km |
|
|
|
| 7/8/2011 |
Run |
Lane Cove River |
Tempo |
16.0 km |
|
|
|
| 7/7/2011 |
Run |
WP |
Easy |
16.0 km |
|
|
|
| 7/6/2011 |
Run |
Auckland |
Easy |
10.0 km |
|
|
|
| 7/5/2011 |
Run |
WP |
Interval |
10.0 km |
|
|
|
| 7/4/2011 |
Run |
WP |
Easy |
5.0 km |
|
|
|
| 7/3/2011 |
Run |
Lane Cove River |
Easy |
13.0 km |
|
|
|
| 7/2/2011 |
Run |
Homebush |
Easy |
2.0 km |
|
|
|
| 7/2/2011 |
Run |
Homebush |
Race |
10.0 km |
|
|
|
| 6/30/2011 |
Run |
WP |
Easy |
8.0 km |
|
|
|
| 6/29/2011 |
Run |
Lane Cove River |
Easy |
18.0 km |
|
|
|
| 6/28/2011 |
Run |
Lane Cove River |
Hill |
16.0 km |
|
|
|
|