| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2011 |
Run |
|
Easy |
20.0 km |
|
|
 |
| 1/2/2011 |
Run |
|
Easy |
6.0 km |
|
|
|
| 1/3/2011 |
Run |
|
Easy |
5.0 km |
|
|
|
| 1/4/2011 |
Run |
|
Easy |
18.0 km |
|
|
|
| 1/5/2011 |
Run |
|
Fartlek |
13.0 km |
|
|
|
| 1/30/2011 |
Run |
Achilles |
Easy |
7.0 km |
|
|
|
| 2/27/2011 |
Run |
Achilles |
Easy |
8.0 km |
|
|
|
| 2/28/2011 |
Run |
Achilles |
Easy |
11.0 km |
|
|
|
| 3/27/2011 |
Run |
Achilles |
Easy |
6.0 km |
|
|
|
| 4/17/2011 |
Run |
Achilles |
Easy |
5.0 km |
|
|
|
| 5/22/2011 |
Run |
Achilles |
Easy |
5.0 km |
|
|
|
| 6/5/2011 |
Run |
Achilles |
Easy |
8.0 km |
|
|
|
| 6/19/2011 |
Run |
Achilles |
Easy |
8.0 km |
|
|
|
| 7/24/2011 |
Run |
Achilles |
Easy |
4.0 km |
|
|
|
| 9/11/2011 |
Run |
Achilles |
Easy |
6.0 km |
|
|
|
| 9/25/2011 |
Run |
Achilles |
Easy |
7.0 km |
|
|
|
| 10/6/2011 |
Run |
Achilles |
Easy |
5.0 km |
|
|
|
| 5/29/2011 |
Run |
Achilles+WP |
Easy |
9.0 km |
|
|
|
| 7/17/2011 |
Run |
Achilles+WP |
Easy |
8.0 km |
|
|
|
| 8/7/2011 |
Run |
Achilles+WP |
Easy |
10.0 km |
|
|
|
| 8/21/2011 |
Run |
Achilles+WP |
Easy |
8.0 km |
|
|
|
| 6/23/2011 |
Run |
Apia-Samoa |
Easy |
6.0 km |
|
|
|
| 6/24/2011 |
Run |
Apia-Samoa |
Easy |
5.0 km |
|
|
|
| 4/27/2011 |
Run |
Auckland |
Tempo |
10.0 km |
|
|
|
| 4/28/2011 |
Run |
Auckland |
Easy |
8.0 km |
|
|
|
| 4/29/2011 |
Run |
Auckland |
Fartlek |
10.0 km |
|
|
|
| 6/2/2011 |
Run |
Auckland |
Easy |
10.0 km |
|
|
|
| 6/3/2011 |
Run |
Auckland |
Easy |
6.0 km |
|
|
|
| 7/6/2011 |
Run |
Auckland |
Easy |
10.0 km |
|
|
|
| 8/23/2011 |
Run |
Auckland |
Easy |
10.0 km |
|
|
|
| 3/15/2011 |
Run |
Brisbane |
Easy |
10.0 km |
|
|
|
| 3/17/2011 |
Run |
Brisbane |
Easy |
5.0 km |
|
|
|
| 8/14/2011 |
Run |
City to Surf |
Race |
14.0 km |
|
|
|
| 4/20/2011 |
Run |
Fiji |
Easy |
6.0 km |
|
|
|
| 4/21/2011 |
Run |
Fiji |
Easy |
5.0 km |
|
|
|
| 10/11/2011 |
Run |
Fiji |
Easy |
6.0 km |
|
|
|
| 10/12/2011 |
Run |
Fiji |
Easy |
5.0 km |
|
|
|
| 1/27/2010 |
Run |
Homebush |
Easy |
19.0 km |
|
|
|
| 1/8/2011 |
Run |
Homebush |
Long |
20.0 km |
|
|
|
| 1/15/2011 |
Run |
Homebush |
Long |
21.0 km |
|
|
|
| 1/16/2011 |
Run |
Homebush |
Easy |
8.0 km |
|
|
|
| 1/29/2011 |
Run |
Homebush |
Long |
24.0 km |
|
|
|
| 2/5/2011 |
Run |
Homebush |
Race |
10.0 km |
|
|
|
| 2/5/2011 |
Run |
Homebush |
Easy |
2.0 km |
|
|
|
| 3/26/2011 |
Run |
Homebush |
Easy |
21.0 km |
|
|
|
| 4/3/2011 |
Run |
Homebush |
Easy |
14.0 km |
|
|
|
| 4/16/2011 |
Run |
Homebush |
Easy |
22.0 km |
|
|
|
| 4/23/2011 |
Run |
Homebush |
Long |
24.0 km |
|
|
|
| 4/30/2011 |
Run |
Homebush |
Long |
28.0 km |
|
|
|
| 6/11/2011 |
Run |
Homebush |
Long |
24.0 km |
|
|
|
| 7/2/2011 |
Run |
Homebush |
Easy |
2.0 km |
|
|
|
| 7/2/2011 |
Run |
Homebush |
Race |
10.0 km |
|
|
|
| 7/9/2011 |
Run |
Homebush |
Long |
24.0 km |
|
|
|
| 7/23/2011 |
Run |
Homebush |
Easy |
19.0 km |
|
|
|
| 8/20/2011 |
Run |
Homebush |
Easy |
20.0 km |
|
|
|
| 8/27/2011 |
Run |
Homebush |
Easy |
22.0 km |
|
|
|
| 9/10/2011 |
Run |
Homebush |
Easy |
14.0 km |
|
|
|
| 9/24/2011 |
Run |
Homebush |
Easy |
21.0 km |
|
|
|
| 1/21/2011 |
Run |
Ipswich |
Easy |
10.0 km |
|
|
|
| 1/22/2011 |
Run |
Ipswich |
Easy |
5.0 km |
|
|
|
| 7/31/2011 |
Run |
Ipswich |
Easy |
2.0 km |
|
|
|
| 7/31/2011 |
Run |
Ipswich |
Race |
10.0 km |
|
|
|
| 8/1/2011 |
Run |
Ipswich |
Easy |
5.0 km |
|
|
|
| 8/3/2011 |
Run |
Ipswich |
Easy |
6.0 km |
|
|
|
| 8/4/2011 |
Run |
Ipswich |
Easy |
6.0 km |
|
|
|
| 8/5/2011 |
Run |
Ipswich |
Easy |
5.0 km |
|
|
|
| 1/10/2011 |
Run |
Lane Cove River |
Tempo |
12.0 km |
|
|
|
| 1/12/2011 |
Run |
Lane Cove River |
Fartlek |
12.0 km |
|
|
|
| 1/13/2011 |
Run |
Lane Cove River |
Easy |
18.0 km |
|
|
|
| 1/14/2011 |
Run |
Lane Cove River |
Tempo |
13.0 km |
|
|
|
| 1/18/2011 |
Run |
Lane Cove River |
Tempo |
13.0 km |
|
|
|
| 1/20/2011 |
Run |
Lane Cove River |
Fartlek |
12.0 km |
|
|
|
| 1/25/2011 |
Run |
Lane Cove River |
Tempo |
13.0 km |
|
|
|
| 1/26/2011 |
Run |
Lane Cove River |
Easy |
16.0 km |
|
|
|
| 1/28/2011 |
Run |
Lane Cove River |
Tempo |
13.0 km |
|
|
|
| 1/31/2011 |
Run |
Lane Cove River |
Tempo |
13.0 km |
|
|
|
| 2/7/2011 |
Run |
Lane Cove River |
Tempo |
13.0 km |
|
|
|
| 2/8/2011 |
Run |
Lane Cove River |
Easy |
18.0 km |
|
|
|
| 2/10/2011 |
Run |
Lane Cove River |
Tempo |
13.0 km |
|
|
|
| 3/8/2011 |
Run |
Lane Cove River |
Easy |
16.0 km |
|
|
|
| 3/9/2011 |
Run |
Lane Cove River |
Tempo |
8.0 km |
|
|
|
| 3/10/2011 |
Run |
Lane Cove River |
Easy |
12.0 km |
|
|
|
| 3/14/2011 |
Run |
Lane Cove River |
Easy |
16.0 km |
|
|
|
| 3/18/2011 |
Run |
Lane Cove River |
Fartlek |
12.0 km |
|
|
|
| 3/19/2011 |
Run |
Lane Cove River |
Easy |
20.0 km |
|
|
|
| 3/22/2011 |
Run |
Lane Cove River |
Easy |
16.0 km |
|
|
|
| 3/24/2011 |
Run |
Lane Cove River |
Easy |
16.0 km |
|
|
|
| 3/28/2011 |
Run |
Lane Cove River |
Tempo |
13.0 km |
|
|
|
| 3/30/2011 |
Run |
Lane Cove River |
Easy |
16.0 km |
|
|
|
| 4/2/2011 |
Run |
Lane Cove River |
Race |
10.0 km |
|
|
|
| 4/2/2011 |
Run |
Lane Cove River |
Easy |
2.0 km |
|
|
|
| 4/5/2011 |
Run |
Lane Cove River |
Easy |
16.0 km |
|
|
|
| 4/7/2011 |
Run |
Lane Cove River |
Easy |
16.0 km |
|
|
|
| 4/12/2011 |
Run |
Lane Cove River |
Easy |
16.0 km |
|
|
|
| 4/14/2011 |
Run |
Lane Cove River |
Easy |
18.0 km |
|
|
|
| 4/19/2011 |
Run |
Lane Cove River |
Easy |
20.0 km |
|
|
|
| 4/26/2011 |
Run |
Lane Cove River |
Easy |
20.0 km |
|
|
|
| 5/4/2011 |
Run |
Lane Cove River |
Fartlek |
12.0 km |
|
|
|
| 5/7/2011 |
Run |
Lane Cove River |
Easy |
16.0 km |
|
|
|
| 5/13/2011 |
Run |
Lane Cove River |
Easy |
12.0 km |
|
|
|
|