Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/18/2015 Run
Deer Street Downhill
 Easy 4.8 mi 47:00 9:43
1/12/2015 Run
Deer Street Uphill
 Easy 4.8 mi 46:00 9:31
1/10/2015 Run
Spinaker
 Tempo 1.8 mi 18:00 10:00
1/2/2015 Run
Spinaker
 Tempo 1.8 mi 15:14 8:17
12/29/2014 Run
Deer Street Downhill
 Easy 4.8 mi 50:00 10:20
12/27/2014 Run
Deer Street Uphill
 Easy 4.8 mi 45:00 9:23
12/6/2014 Run   Race 13.1 mi 2:15:12 10:20
12/2/2014 Run   Easy 4.8 mi 48:00 9:56
11/30/2014 Run   Easy 4.8 mi 46:00 9:31
11/26/2014 Run   Easy 4.8 mi 51:00 10:33
11/24/2014 Run   Tempo 4.8 mi 44:10 9:09
11/21/2014 Run   Easy 4.8 mi 47:06 9:54
11/19/2014 Run   Easy 7.0 mi 1:08:00 9:43
11/17/2014 Run   Easy 4.8 mi 47:32 9:50
11/14/2014 Run   Tempo 5.9 mi 53:20 9:00
11/12/2014 Run   Easy 5.3 mi 49:46 9:26
11/10/2014 Run   Tempo 5.3 mi 50:45 9:32
11/7/2014 Run   Easy 11.3 mi 1:59:05 10:33
11/5/2014 Run   Easy 4.9 mi 47:05 9:43
11/3/2014 Run   Tempo 5.3 mi 49:24 9:21
11/2/2014 Run   Easy 3.3 mi 31:08 9:30
10/30/2014 Run   Easy 4.8 mi 46:55 9:42
10/28/2014 Run   Tempo 3.3 mi 27:34 8:29
10/25/2014 Run   Easy 6.9 mi 1:08:19 9:54
10/23/2014 Run   Default 4.9 mi 47:25 9:45
10/21/2014 Run   Hill 1.8 mi 18:00 9:47
10/20/2014 Run   Easy 3.3 mi 30:00 9:14
10/18/2014 Run   Easy 10.1 mi 1:48:37 10:46
10/16/2014 Run   Easy 4.9 mi 48:00 9:53
10/14/2014 Run   Easy 3.3 mi 31:30 9:42
10/13/2014 Run   Easy 4.8 mi 48:00 10:00
10/9/2014 Run   Fartlek 3.2 mi 28:45 8:56
10/7/2014 Run   Easy 4.8 mi 50:25 10:31
10/6/2014 Run   Easy 4.8 mi 46:00 9:33
10/3/2014 Run   Easy 4.9 mi 49:18 10:09
10/1/2014 Run   Easy 8.4 mi 1:23:47 10:01
9/29/2014 Run   Easy 3.7 mi 37:05 10:00
9/28/2014 Run   Tempo 3.3 mi 29:17 9:01
9/25/2014 Run   Easy 7.3 mi 1:14:04 10:08
9/23/2014 Run
Deer Street
 Easy 4.8 mi 48:42 10:04
9/22/2014 Run   Easy 3.3 mi 31:14 9:23
9/18/2014 Run   Easy 6.1 mi 1:02:47 10:18
9/16/2014 Run
Deer Street
 Easy 4.8 mi 45:00 9:23
9/15/2014 Run   Easy 3.2 mi 32:00 10:00
9/10/2014 Run   Easy 6.2 mi 1:00:00 9:41
9/8/2014 Run   Easy 4.4 mi 45:00 10:14
9/7/2014 Run   Easy 3.2 mi 35:00 10:57
9/5/2014 Run
Little Harbour
 Easy 6.2 mi 1:15:00 12:06
9/4/2014 Run   Easy 2.2 mi 22:00 10:00
9/2/2014 Run
Deer Street
 Easy 4.8 mi 50:13 10:26
8/31/2014 Run   Easy 3.8 mi    
8/30/2014 Run   Tempo 2.2 mi    
8/28/2014 Run
Deer Street
 Easy 4.8 mi    
8/26/2014 Run   Easy 3.3 mi    
8/24/2014 Run   Easy 3.2 mi    
8/23/2014 Run   Easy 2.1 mi    
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