| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2007 |
Run |
Avondale - Trails |
Long |
12.0 mi |
1:33:04 |
7:46 |
 |
| 1/20/2007 |
Run |
Avondale - Trails |
Session |
9.2 mi |
1:27:27 |
9:31 |
|
| 12/31/2006 |
Run |
Avondale - Trails |
Easy |
3.2 mi |
23:50 |
7:27 |
|
| 12/23/2006 |
Run |
Avondale - Trails |
Long |
10.5 mi |
1:13:31 |
7:01 |
|
| 11/12/2006 |
Run |
Avondale - Trails |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 10/26/2006 |
Run |
Avondale - Trails |
Long |
7.0 mi |
50:00 |
7:09 |
|
| 10/11/2006 |
Run |
Avondale - Trails |
Easy |
4.5 mi |
30:00 |
6:40 |
|
|