Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/27/2007 Run
Other
 Race 5.0 km 17:28 5:38
3/16/2007 Run
Other
 Race 5.0 km 17:48 5:44
2/21/2007 Run
Other
 Easy 3.5 mi 24:17 6:57
2/13/2007 Run
Around Arklow
 Medium & Easy 7.5 mi 56:13 7:30
1/31/2007 Run
Greystones Track
 Session 7.2 mi 1:01:42 8:33
1/29/2007 Run
Slí na Sláinte
 Easy 3.0 km 19:07 10:16
1/28/2007 Run
Other
 Long 10.5 mi 1:32:56 8:52
1/27/2007 Run
Cabinteely x 3
 Session 7.2 mi 47:10 6:31
1/26/2007 Run
Cabinteely x 2
 Medium & Easy 6.0 mi 49:54 8:19
1/25/2007 Run
Around Arklow
 Medium & Easy 6.8 mi 50:47 7:27
1/24/2007 Run
Greystones Track
 Session 7.9 mi 1:04:20 8:09
1/22/2007 Weights          
1/22/2007 Run
Slí na Sláinte
 Easy 3.0 km 16:22 8:47
1/21/2007 Run
Avondale - Trails
 Long 12.0 mi 1:33:04 7:46
1/20/2007 Run
Avondale - Trails
 Session 9.2 mi 1:27:27 9:31
1/19/2007 Run
Slí na Sláinte
 Easy 3.0 km 18:42 10:02
1/18/2007 Run
Around Arklow
 Medium & Easy 6.1 mi 50:41 8:17
1/17/2007 Run
Greystones Track
 Session 7.5 mi 1:04:00 8:34
1/16/2007 Run
Around Arklow
 Medium & Easy 6.8 mi 50:22 7:24
1/15/2007 Weights          
1/15/2007 Bike
Exercise Bike
 Easy 4.8 mi 15:00 3:08
1/14/2007 Run
Other
 Long 17.0 km 1:20:00 7:35
1/13/2007 Run
Other
 Easy 4.0 mi 28:26 7:07
1/5/2007 Run
Other
 Easy 2.3 mi 18:07 8:04
1/4/2007 Run
Around Arklow
 Medium & Easy 6.1 mi 49:48 8:09
1/3/2007 Run
Greystones Track
 Session 7.7 mi 1:04:10 8:19
1/2/2007 Run
Around Arklow
 Medium & Easy 6.7 mi 45:28 6:48
1/1/2007 Run
Other
 Long 12.0 mi 1:27:47 7:19
12/31/2006 Run
Avondale - Trails
 Easy 3.2 mi 23:50 7:27
12/27/2006 Run
Other
 Medium & Easy 3.5 mi 21:51 6:15
12/26/2006 Run
Other
 Easy 5.0 km 30:00 9:40
12/26/2006 Run
Other
 Race 5.0 km 17:58 5:47
12/24/2006 Run
Arklow Track
 Session 5.9 mi 46:37 7:58
12/23/2006 Run
Avondale - Trails
 Long 10.5 mi 1:13:31 7:01
12/20/2006 Run
Greystones Track
 Session 7.0 mi 55:07 7:54
12/19/2006 Run
Around Arklow
 Medium & Easy 6.1 mi 42:43 6:59
12/18/2006 Weights          
12/18/2006 Run
Slí na Sláinte
 Easy 3.0 km 15:15 8:11
12/16/2006 Run
Cabinteely x 2
 Session 6.6 mi 41:34 6:18
12/15/2006 Run
Other
 Medium & Easy 6.1 mi 40:44 6:40
12/13/2006 Run
Greystones Track
 Session 5.8 mi 43:51 7:37
12/12/2006 Run
Cabinteely x 3
 Medium & Easy 8.0 mi 1:00:59 7:38
12/11/2006 Weights          
12/11/2006 Run
Slí na Sláinte
 Easy 3.0 km 15:31 8:20
12/10/2006 Run
Other
 Race 10.0 km 39:35 6:23
12/9/2006 Run
Other
 Race 6.0 km 22:22 6:00
12/8/2006 Run
Slí na Sláinte
 Easy 3.0 km 20:27 10:59
12/7/2006 Run
Slí na Sláinte
 Easy 3.0 km 19:05 10:15
12/5/2006 Run
Other
 Medium & Easy 6.3 mi 44:27 7:04
12/4/2006 Weights          
12/4/2006 Bike
Exercise Bike
 Easy 10.0 mi 30:00 3:00
12/3/2006 Run
Other
 Long 14.0 km 1:44:29 12:01
12/1/2006 Run
Deansgrange - Stillorgan - Foxrock - Deansgrange
 Medium & Easy 5.5 mi 41:33 7:34
12/1/2006 Golf
Other
 Default      
11/29/2006 Run
Greystones Track
 Session 8.2 mi 1:01:58 7:33
11/28/2006 Run
Other
 Medium & Easy 6.3 mi 44:00 7:00
11/27/2006 Bike
Exercise Bike
 Easy 10.1 mi 30:01 3:00
11/26/2006 Run
Other
 Race 10.0 km 39:57 6:26
11/22/2006 Run
Greystones Track
 Session 8.0 mi 55:46 7:00
11/21/2006 Bike
Exercise Bike
 Long 20.0 mi 1:00:42 3:03
11/20/2006 Run
Slí na Sláinte
 Medium & Easy 8.5 km 36:06 6:51
11/18/2006 Run
Deansgrange - Stillorgan - Foxrock - Deansgrange
 Medium & Easy 5.5 mi 41:43 7:36
11/16/2006 Run
Slí na Sláinte
 Medium & Easy 7.5 km 32:57 7:05
11/15/2006 Bike
Exercise Bike
 Long 21.7 mi 1:05:00 3:00
11/13/2006 Run
Slí na Sláinte
 Easy 5.0 km 29:56 9:39
11/12/2006 Run
Avondale - Trails
 Easy 3.5 mi 25:00 7:09
11/12/2006 Run
Avondale 2.5km
 Race 10.0 km 36:45 5:55
11/9/2006 Bike
Exercise Bike
 Long 15.0 mi 45:09 3:01
11/8/2006 Run
Greystones Track
 Session 8.2 mi 1:00:33 7:22
11/7/2006 Bike
Exercise Bike
 Long 15.0 mi 45:12 3:01
11/6/2006 Run
Slí na Sláinte
 Easy 2.0 km 15:21 12:22
11/5/2006 Run
Avondale 2.5km
 Race 10.0 km 36:45 5:55
11/4/2006 Run
Avondale 2.5km
 Easy 5.0 km 23:00 7:25
11/3/2006 Bike
Exercise Bike
 Long 18.9 mi 1:08:00 3:36
11/1/2006 Run
Greystones Track
 Session 11200.0 m 59:40 8:35
10/31/2006 Bike
Exercise Bike
 Easy 8.5 mi 32:00 3:46
10/30/2006 Run
Avondale 2.5km
 Long 10.0 km 45:14 7:17
10/28/2006 Run
Arklow Track
 Interval 8400.0 m 40:32 7:46
10/27/2006 Run
Arklow Bay Hotel Run
 Long 6.5 mi 44:55 6:55
10/26/2006 Run
Avondale - Trails
 Long 7.0 mi 50:00 7:09
10/25/2006 Run
Greystones Track
 Session 7.2 mi 58:17 8:04
10/23/2006 Bike
Exercise Bike
 Long 20.0 mi 1:00:00 3:00
10/22/2006 Run
Belvedere House, Mullingar - X-country
 Race 6.0 km 22:35 6:04
10/20/2006 Run
Arklow Bay Hotel Run
 Easy 4.5 mi 30:00 6:40
10/19/2006 Run
Slí na Sláinte
 Easy 3.0 km 15:00 8:03
10/18/2006 Run
Greystones Track
 Session 8.4 mi 1:01:25 7:22
10/17/2006 Bike
Exercise Bike
 Long 18.0 mi 1:00:00 3:20
10/16/2006 Bike
Exercise Bike
 Easy 9.0 mi 30:00 3:20
10/15/2006 Run
Roundwood
 Race 8.0 km 31:03 6:15
10/13/2006 Bike
Exercise Bike
 Long 20.0 mi 1:02:00 3:06
10/11/2006 Bike
Exercise Bike
 Long 7.0 mi 30:00 4:18
10/11/2006 Run
Avondale - Trails
 Easy 4.5 mi 30:00 6:40
10/9/2006 Run
Other
 Easy 9.0 km 40:00 7:10
10/8/2006 Run
Mountain Race
 Race 12.0 km 1:08:26 9:11
10/5/2006 Bike
Exercise Bike
 Easy 7.0 mi 20:00 2:52
10/4/2006 Run
Avondale 800m
 Session 8.3 mi 52:35 6:19
10/3/2006 Run
Arklow Bay Hotel Run
 Long 6.5 mi 40:25 6:14
10/1/2006 Run
Presentation Bray - X-country
 Race 6.0 km 19:09 5:09
9/19/2006 Run
Other
 Race 4.0 km 14:04 5:40
5/31/2006 Run
Other
 Easy 3.5 mi 26:14 7:30
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