| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2012 |
Run |
|
Default |
0.7 mi |
7:24 |
10:09 |
 |
| 3/6/2012 |
Run |
|
Default |
1.4 mi |
17:05 |
12:29 |
|
| 3/5/2012 |
Run |
|
Default |
1.7 mi |
19:33 |
11:47 |
|
| 2/17/2012 |
Run |
|
Default |
1.3 mi |
15:52 |
11:51 |
|
| 2/1/2012 |
Run |
|
Default |
0.7 mi |
7:38 |
10:37 |
|
| 2/1/2012 |
Run |
|
Default |
|
0:02 |
|
|
| 1/20/2012 |
Run |
Run |
Normal |
1.4 mi |
15:33 |
11:27 |
|
| 5/24/2010 |
Run |
1 Mile // SP + WI (long side) |
Easy |
1.1 mi |
10:34 |
9:53 |
|
| 5/23/2010 |
Bike |
1.5 Miles // Renaissance Park (short to main track) |
Trails |
1.5 mi |
1:00:00 |
40:00 |
|
| 5/21/2010 |
Run |
1 Klick // WI (long side) |
Easy |
1.1 km |
8:22 |
12:43 |
|
| 5/20/2010 |
Run |
1 Mile // SP + WI (short side) |
Easy |
0.9 mi |
9:30 |
10:20 |
|
| 1/26/2010 |
Run |
1 Miler |
Short And Fast |
1.0 mi |
11:26 |
11:26 |
|
| 1/20/2010 |
Run |
.65 Miles // WI (long side) |
Short And Fast |
0.7 mi |
6:45 |
10:24 |
|
| 1/13/2010 |
Run |
Run |
Short And Fast |
0.7 mi |
7:18 |
10:54 |
|
| 12/12/2009 |
Run |
Thunder Road Half-Marathon |
Race |
13.1 mi |
2:40:15 |
12:14 |
|
| 12/4/2009 |
Run |
1.2 Miles |
Short And Fast |
1.2 mi |
11:55 |
9:56 |
|
| 12/3/2009 |
Run |
1.7 Miles |
Short And Fast |
1.7 mi |
12:48 |
7:32 |
|
| 12/3/2009 |
Run |
2.7 Miles |
With Mom |
2.7 mi |
53:04 |
19:40 |
|
| 12/1/2009 |
Run |
1 Mile // SP + WI (long side) |
Short And Fast |
1.1 mi |
9:47 |
9:09 |
|
| 11/26/2009 |
Run |
2 Miler ~ Neighborhood |
With Mom |
2.0 mi |
35:00 |
17:30 |
|
| 11/24/2009 |
Run |
1 Mile // SP + WI (long side) |
Short And Fast |
1.1 mi |
10:26 |
9:46 |
|
| 11/22/2009 |
Run |
4 Miles |
Mid |
4.0 mi |
50:00 |
12:30 |
|
| 11/22/2009 |
Run |
1.5 Miler ~ Neighborhood |
With Mom |
1.5 mi |
23:47 |
15:33 |
|
| 11/20/2009 |
Run |
2 Miler ~ Neighborhood |
Short And Fast |
2.0 mi |
20:54 |
10:27 |
|
| 11/17/2009 |
Run |
2.2 Miles |
With Mom |
2.2 mi |
39:35 |
18:00 |
|
| 11/15/2009 |
Run |
10-Miler ~ Rivergate/Whitehall |
Long |
10.1 mi |
2:11:47 |
13:02 |
|
| 11/14/2009 |
Run |
1.3 Miles |
With Mom |
1.3 mi |
24:20 |
18:35 |
|
| 11/12/2009 |
Run |
1.5 Miler ~ Neighborhood |
Short And Fast |
1.5 mi |
15:06 |
9:53 |
|
| 11/11/2009 |
Run |
2 Miler ~ Neighborhood |
With Mom |
2.0 mi |
37:28 |
18:44 |
|
| 11/10/2009 |
Run |
Every Road 3-Miler |
Easy |
3.0 mi |
35:57 |
11:59 |
|
| 11/9/2009 |
Run |
3.5 Miler ~ Neighborhood |
Easy |
3.5 mi |
42:07 |
12:02 |
|
| 11/8/2009 |
Run |
Palisades 8-Miler |
Long |
8.0 mi |
1:41:12 |
12:41 |
|
| 11/8/2009 |
Run |
1.7 Miles |
With Mom |
1.7 mi |
32:07 |
18:47 |
|
| 11/7/2009 |
Run |
2 Miler ~ Neighborhood |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 11/6/2009 |
Run |
1.5 Miler ~ Neighborhood |
Easy |
1.5 mi |
20:24 |
13:20 |
|
| 11/1/2009 |
Run |
Palisades 8-Miler |
Long |
8.0 mi |
1:43:13 |
12:57 |
|
| 10/29/2009 |
Run |
2400 Yards |
With Mom |
2400.0 yd |
25:37 |
18:48 |
|
| 10/29/2009 |
Run |
1.8 Miler ~ Neighborhood |
Easy |
1.8 mi |
21:14 |
11:48 |
|
| 10/28/2009 |
Run |
Every Road 6-Miler |
Mid |
6.0 mi |
1:20:08 |
13:22 |
|
| 10/27/2009 |
Run |
.5 Miles |
With Mom |
800.0 yd |
11:40 |
25:41 |
|
| 10/25/2009 |
Run |
4.4 Miles |
Easy |
4.4 mi |
1:00:12 |
13:41 |
|
| 10/25/2009 |
Run |
2400 Yards |
With Mom |
2400.0 yd |
25:50 |
18:57 |
|
| 10/22/2009 |
Run |
2.4-Miler ~ Neighborhood |
Mid |
2.4 mi |
26:37 |
11:03 |
|
| 10/22/2009 |
Run |
1 Mile // SP + WI (short side) |
With Mom |
0.9 mi |
13:30 |
14:41 |
|
| 10/21/2009 |
Run |
1.5 Miler ~ Neighborhood |
Mid |
1.5 mi |
18:06 |
11:50 |
|
| 6/27/2009 |
Run |
Neighborhood 3-Miler |
Long |
3.0 mi |
39:13 |
13:05 |
|
| 6/27/2009 |
Run |
1.5 Miler ~ Neighborhood |
With Mom |
1.5 mi |
30:00 |
19:37 |
|
| 6/17/2009 |
Run |
2 Miler ~ Neighborhood |
Mid |
2.0 mi |
22:18 |
11:09 |
|
| 6/8/2009 |
Run |
1.8 Miler ~ Neighborhood |
Mid |
1.8 mi |
18:10 |
10:06 |
|
| 6/4/2009 |
Run |
1 Mile // SP + WI (long side) |
Mid |
1.1 mi |
10:30 |
9:49 |
|
| 5/29/2009 |
Bike |
2 Miles // RC + SP |
Easy |
2.2 mi |
13:00 |
6:02 |
|
| 5/27/2009 |
Run |
1.5 Miler ~ Neighborhood |
Mid |
1.5 mi |
14:40 |
9:36 |
|
| 5/26/2009 |
Run |
1.8 Miler ~ Neighborhood |
Mid |
1.8 mi |
18:10 |
10:06 |
|
| 5/1/2009 |
Run |
2 Miler ~ Neighborhood |
Mid |
2.0 mi |
19:45 |
9:53 |
|
| 4/18/2009 |
Run |
2 Miler ~ Neighborhood |
Mid |
2.0 mi |
14:42 |
7:21 |
|
| 4/14/2009 |
Run |
2 Miler ~ Neighborhood |
Mid |
2.0 mi |
20:09 |
10:05 |
|
| 4/10/2009 |
Run |
1 Mile // SP + WI (long side) |
Mid |
1.1 mi |
10:30 |
9:49 |
|
| 3/24/2009 |
Run |
1 Mile // SP + WI (long side) |
Mid |
1.1 mi |
9:25 |
8:49 |
|
| 3/23/2009 |
Run |
1 Mile // SP + WI (long side) |
Mid |
1.1 mi |
9:50 |
9:12 |
|
| 3/22/2009 |
Run |
1 Mile // SP + WI (long side) |
Mid |
1.1 mi |
10:15 |
9:35 |
|
| 2/26/2009 |
Run |
Intervals |
Interval |
2125.0 yd |
7:47 |
6:27 |
|
| 1/17/2009 |
Run |
Intervals |
Interval |
1.4 mi |
6:40 |
4:55 |
|
| 1/10/2009 |
Run |
5-Miler |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 12/13/2008 |
Run |
Thunder Road Marathon |
Race |
26.2 mi |
6:12:00 |
14:12 |
|
| 12/9/2008 |
Run |
Neighborhood 4-Miler |
Mid |
4.0 mi |
44:00 |
11:00 |
|
| 12/2/2008 |
Run |
1-Miler |
Mid |
1.0 mi |
8:00 |
8:00 |
|
| 11/28/2008 |
Run |
Arrowood/49 20-Miler |
Long |
20.4 mi |
5:00:00 |
14:42 |
|
| 11/21/2008 |
Run |
Trey To Amanda 5-Miler |
Long |
5.0 mi |
1:12:00 |
14:24 |
|
| 11/20/2008 |
Spinning |
One Time 4-Miler |
Default |
4.5 mi |
17:40 |
3:56 |
|
| 11/17/2008 |
Run |
Neighborhood 2-Miler |
Mid |
2.0 mi |
21:00 |
10:30 |
|
| 11/14/2008 |
Run |
Palisades 15-Miler |
Long |
15.0 mi |
3:15:00 |
13:00 |
|
| 11/10/2008 |
Run |
Neighborhood 2-Miler |
Mid |
2.0 mi |
22:30 |
11:15 |
|
| 10/31/2008 |
Run |
Palisades 12-Miler |
Long |
12.0 mi |
2:37:12 |
13:06 |
|
| 10/24/2008 |
Run |
Palisades 8-Miler |
Long |
8.0 mi |
1:44:30 |
13:06 |
|
| 10/10/2008 |
Run |
Berewick 11-Miler |
Long |
11.0 mi |
2:17:20 |
12:30 |
|
| 10/8/2008 |
Run |
Every Road 3-Miler |
Mid |
3.0 mi |
35:45 |
11:55 |
|
| 10/3/2008 |
Run |
Neighborhood 4-Miler |
Mid |
4.0 mi |
46:55 |
11:44 |
|
| 9/29/2008 |
Run |
Every Road 3-Miler |
Mid |
3.0 mi |
35:24 |
11:48 |
|
| 9/23/2008 |
Run |
Every Road 6-Miler |
Mid |
6.0 mi |
1:15:00 |
12:30 |
|
| 9/6/2008 |
Run |
Every Road 9-Miler |
Long |
9.0 mi |
2:10:40 |
14:32 |
|
| 9/4/2008 |
Run |
Neighborhood 4-Miler |
Mid |
4.0 mi |
52:00 |
13:00 |
|
| 8/29/2008 |
Run |
Every Road 7-Miler |
Long |
7.0 mi |
1:41:30 |
14:30 |
|
| 8/28/2008 |
Run |
Neighborhood 1.31 Miler |
Mid |
1.3 mi |
13:00 |
9:56 |
|
| 8/26/2008 |
Run |
Neighborhood 4-Miler |
Mid |
4.0 mi |
50:30 |
12:38 |
|
| 8/25/2008 |
Run |
Every Road 3-Miler |
Mid |
3.0 mi |
36:00 |
12:00 |
|
| 8/23/2008 |
Run |
Every Road 7-Miler |
Long |
7.0 mi |
1:34:35 |
13:31 |
|
| 8/19/2008 |
Run |
Every Road 3-Miler |
Mid |
3.0 mi |
37:00 |
12:20 |
|
| 8/18/2008 |
Run |
Every Road 3-Miler |
Mid |
3.0 mi |
38:00 |
12:40 |
|
| 8/15/2008 |
Run |
One Time 4-Miler |
Long |
4.0 mi |
1:13:30 |
18:23 |
|
| 8/13/2008 |
Run |
Neighborhood 3-Miler |
Mid |
3.0 mi |
39:00 |
13:00 |
|
| 8/12/2008 |
Run |
Neighborhood 3-Miler |
Mid |
3.0 mi |
40:00 |
13:20 |
|
| 8/11/2008 |
Run |
Neighborhood 1.5 Miler |
Mid |
1.5 mi |
21:00 |
14:00 |
|
| 12/8/2007 |
Run |
Thunder Road Half-Marathon |
Race |
13.1 mi |
3:00:57 |
13:49 |
|