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8/21/2012

11:45 AM

3.1 mi

33:44.35

10:51 mi

Health

150 lb
1477

Weather

72 F

Ratings

4 / 10
8 / 10
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Notes

Elevation: +323.5 ft / -334.9 ft. Just wanted to get the legs moving. I've done a LOT of hardcore self-massage to break up scar-tissue in that wanker of a hammy I've got. Just needed to get the blood flowing. I'll have a more substantive run tomorrow AM.

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