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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/7/2013
Run
Default
10.1 mi
1:32:59
9:15
6/6/2013
Run
Default
8.0 mi
1:13:08
9:09
6/4/2013
Run
Default
6.2 mi
59:37
9:37
6/2/2013
Run
Default
9.0 mi
2:01:51
13:31
5/31/2013
Run
Default
4.4 mi
1:08:41
15:48
5/30/2013
Run
Default
3.4 mi
30:59
9:15
5/29/2013
Run
Default
1.0 mi
12:21
12:00
5/29/2013
Run
Default
5.7 mi
57:50
10:09
5/23/2013
Run
Default
3.0 mi
30:01
9:59
5/22/2013
Run
Default
6.0 mi
50:14
8:23
5/20/2013
Run
Default
1.3 mi
23:02
18:26
5/18/2013
Run
Default
1.4 mi
21:39
15:15
5/16/2013
Run
Default
13.5 mi
2:50:19
12:37
5/15/2013
Run
Default
1.3 mi
34:03
26:12
5/15/2013
Run
Default
5.5 mi
1:10:10
12:46
5/14/2013
Run
Default
6.4 mi
1:13:12
11:25
5/13/2013
Run
Default
6.1 mi
55:14
9:03
5/10/2013
Run
Default
1.4 mi
29:06
21:15
5/9/2013
Run
Default
2.3 mi
31:13
13:31
5/8/2013
Run
Default
5.1 mi
45:25
8:55
4/22/2013
Run
Default
5.3 mi
1:00:04
11:18
4/20/2013
Run
Default
3.0 mi
55:38
18:33
4/19/2013
Run
Default
0.9 mi
52:53
57:29
4/17/2013
Run
Default
4.1 mi
40:04
9:41
4/15/2013
Run
Default
3.4 mi
49:34
14:28
4/6/2013
Run
Default
29.6 mi
5:49:10
11:48
4/3/2013
Run
Default
1.8 mi
13:47
7:48
4/1/2013
Run
Default
2.5 mi
30:42
12:29
3/29/2013
Run
Default
7.5 mi
1:02:13
8:16
3/25/2013
Run
Default
3.2 mi
36:29
11:16
3/20/2013
Run
Default
1.5 mi
17:44
11:36
3/16/2013
Run
Default
26.6 mi
6:21:22
14:20
3/7/2013
Run
Default
1.8 mi
16:09
8:47
3/6/2013
Run
Default
7.3 mi
57:51
7:57
3/3/2013
Run
Default
5.1 mi
1:16:51
15:10
3/3/2013
Run
Default
16.3 mi
3:27:42
12:43
3/2/2013
Run
Default
3.2 mi
26:40
8:19
3/1/2013
Run
Default
7.0 mi
1:07:54
9:43
2/27/2013
Run
Default
10.8 mi
1:30:31
8:25
2/25/2013
Run
Default
6.0 mi
57:12
9:33
2/22/2013
Run
Default
18.5 mi
3:47:35
12:20
2/20/2013
Run
Default
8.0 mi
1:03:52
7:59
2/18/2013
Run
Default
4.0 mi
30:17
7:34
2/16/2013
Run
Default
4.4 mi
42:35
9:41
2/15/2013
Run
Default
6.2 mi
1:02:25
10:02
2/13/2013
Run
Default
9.6 mi
1:30:26
9:29
2/11/2013
Run
Default
5.0 mi
36:18
7:15
2/9/2013
Run
Default
10.3 mi
1:23:19
8:08
2/8/2013
Run
Default
6.0 mi
50:28
8:24
2/6/2013
Run
Default
6.4 mi
1:00:06
9:27
2/3/2013
Run
Default
1.0 mi
6:11
6:08
1/31/2013
Run
Default
11.0 mi
1:40:38
9:09
1/29/2013
Run
Recovery Trail Run
Default
3.0 mi
36:21
11:58
1/28/2013
Run
Tabata
Default
0.5 mi
4:00
8:00
1/25/2013
Run
Highlander - Cameron Circumnavigation
Default
7.1 mi
1:16:43
10:49
1/23/2013
Run
Exploring in Cameron
Default
4.3 mi
45:41
10:45
1/21/2013
Run
Cameron Park Circumnavigation
Trail
6.3 mi
1:02:13
9:57
1/16/2013
Run
Cameron Park Circumnavigation
Default
5.9 mi
1:02:41
10:35
1/5/2013
Run
MAF Trail Run at Lacy Point
Easy
8.0 mi
1:02:13
7:47
1/2/2013
Run
Easy Effort in VFF
Easy
6.7 mi
50:43
7:35
1/1/2013
Run
New Road Out and Back
Easy
3.3 mi
24:12
7:26
12/29/2012
Run
Hopewell Trail
Default
5.5 mi
46:51
8:32
12/28/2012
Run
Snow Run
Default
3.2 mi
12/19/2012
Bike
Bonktastic Ride (20 oz of O2 and No Carbs)
Easy
46.8 mi
3:27:50
4:27
12/17/2012
Run
1st Huarache Cameron Run
Default
8.1 mi
1:19:00
9:46
12/15/2012
Run
China Spring Rd
Default
18.3 mi
2:44:45
9:01
12/13/2012
Run
Unshod around the hood
Default
5.6 mi
50:00
8:56
12/12/2012
Run
Home -> Track -> BU -> Home
Default
9.9 mi
1:24:12
8:33
12/10/2012
Run
BU Football Practice Field
Easy
1.8 mi
15:00
8:35
12/6/2012
Run
BU Football Practice Field
Easy
3.5 mi
30:00
8:35
12/4/2012
Run
Cameron Park Circumnavigation
Trail
6.5 mi
1:05:37
10:03
12/3/2012
Run
Shake Out
Default
1.3 mi
10:52
8:38
12/3/2012
Run
Had to Shut It Down
Default
0.9 mi
7:44
8:48
12/2/2012
Run
BONK
Default
10.6 mi
1:41:12
9:34
11/29/2012
Run
An Easy 6 on China Spring Rd
Default
6.1 mi
52:00
8:30
11/28/2012
Run
18th Street - Tempo
Default
5.0 mi
39:56
8:00
11/27/2012
Run
Cameron Park Single Track and River Trail
Default
5.0 mi
42:54
8:31
11/26/2012
Run
7 Miles Recovery (18th Street)
Default
7.0 mi
1:02:09
8:53
11/24/2012
Run
White Rock Lake
Default
10.1 mi
1:26:13
8:35
11/22/2012
Run
Duck Creek Sidewalk Trail
Default
6.0 mi
52:50
8:49
11/21/2012
Run
Duck Creek Sidewalk Trail
Default
5.0 mi
43:32
8:43
11/20/2012
Run
Progressive - Huffines Sidewalk Trail
Default
4.0 mi
30:34
7:39
11/19/2012
Run
Lakefront Trail (Lake Michigan)
Default
6.1 mi
47:36
7:47
11/17/2012
Run
Lake Michigan
Default
6.7 mi
59:13
8:51
11/15/2012
Run
Drills
Default
0.4 mi
3:05
8:08
11/15/2012
Run
18th Street - Tempo
Default
6.1 mi
47:47
7:54
11/14/2012
Run
Default
3.1 mi
27:42
9:00
11/12/2012
Run
18th Street
Default
6.0 mi
50:56
8:28
11/11/2012
Run
Default
3.1 mi
27:29
8:47
11/10/2012
Run
Default
1.3 mi
12:15
9:35
11/5/2012
Bike
Default
5.8 mi
24:11
4:12
11/3/2012
Bike
Quad Rehab Ride
Default
40.2 mi
2:38:51
3:57
10/31/2012
Run
Small Loop to School
Default
8.7 mi
1:24:20
9:43
10/31/2012
Run
Small Loop to School
Default
1.0 mi
18:00
18:00
10/24/2012
Bike
Default
11.0 mi
49:54
4:33
10/20/2012
Run
Palo Duro 50M 2012
Race
50.2 mi
11:35:25
13:52
10/16/2012
Run
Brick: Run
Default
2.1 mi
16:07
7:45
10/16/2012
Bike
Brick: Bike (China Spring and Beyond)
Default
20.7 mi
1:20:12
3:54
10/13/2012
Run
Home to BU Track (and Back)
Default
4.9 mi
45:31
9:17
10/11/2012
Bike
Default
17.9 mi
1:15:02
4:13
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