Notes
Busting the rust out a bit. A tabata squat jump routine kicked my ass a few days back and I have only now recovered. Hopefully I'll be running more regularly. Do not push things too hard too soon. Do not push things too hard too soon. Do not push things too hard too soon. Do not push things too hard too soon. Do not push things too hard too soon. Do not push things too hard too soon. Do not push things too hard too soon. Do not push things too hard too soon. Do not push things too hard too soon. Do not push things too hard too soon.