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9/8/2012

7:45 AM

22.1 mi

4:39:30.31

12:38 mi

Health

146 lb
10230

Weather

89 F

Ratings

5 / 10
9 / 10
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Notes

Elevation: +2882 ft / -2883.2 ft. A great recon run with new friends, even if a bit farther than I had planned for this weekend. Now to recover, rest, and soak in all my training so I can crush the balls off the Rough Creek 40 miler next weekend. BAM!

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