Notes
10 Moderate Any Terrain (Lacy Point)
I felt very strong out there today. Pushed the pace, but not too much. The trails were windy and a bit uneven, which slowed me down a bit. On the open, firm straightaways, I was cruising at about 7:30 pace for the whole run. The Altra Instincts were fantastic out there. Wow.
I had a total of 10 minutes idle at the front of the run when I was figuring out whether to switch shoes, then added socks later, and peed and snapped a photo—all before mile 3. No stopping after that. Moving pace was 8:07 / mile
Check-in
Sleep: 7.5 hours at 76% and woke up basically refreshed, but with a slight headache (had a mojito last night and went to bed at midnight)
Mental: Very motivated and focused. Happy to be out there and enjoy nature
Physical: My hips were pretty tight when I started but they loosened up, though my left hammy/glute was a bit tight. More importantly, my calves both felt great. My form was crisp the whole time; felt very "Pose-y."