| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/19/2012 |
Run |
Lakefront Trail (Lake Michigan) |
Default |
6.1 mi |
47:36 |
7:47 |
 |
| 1/28/2013 |
Run |
Tabata |
Default |
0.5 mi |
4:00 |
8:00 |
|
| 11/15/2012 |
Run |
Drills |
Default |
0.4 mi |
3:05 |
8:08 |
|
| 11/17/2012 |
Run |
Lake Michigan |
Default |
6.7 mi |
59:13 |
8:51 |
|
| 12/15/2012 |
Run |
China Spring Rd |
Default |
18.3 mi |
2:44:45 |
9:01 |
|
| 10/31/2012 |
Run |
Small Loop to School |
Default |
8.7 mi |
1:24:20 |
9:43 |
|
| 10/31/2012 |
Run |
Small Loop to School |
Default |
1.0 mi |
18:00 |
18:00 |
|