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Viewing Neal Bresler's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/29/2014
Trail Run
CSTS 2014 - Constantia
Race
6.3 km
42:16
6:41
1/26/2014
Trail Run
Silvermine West - Level 5
Default
14.4 km
1:46:10
7:23
1/21/2014
Trail Run
Silvermine East - Stairs
Default
2.2 km
24:05
11:00
1/19/2014
Trail Run
Silvermine West - Level 5
Default
13.5 km
8:46:21
38:53
1/15/2014
Trail Run
CSTS 2014 - Tygerberg
Race
8.4 km
1:03:53
7:38
1/5/2014
Trail Run
SIlvermine
Default
7.5 km
56:08
7:28
12/20/2013
Trail Run
Silvermine West - Eye via Crags
Default
6.1 km
47:50
7:49
12/10/2013
Trail Run
Silvermine West
Default
3.3 km
22:26
6:43
12/8/2013
Trail Run
Silvermine West - Eye via Crags
Default
5.2 km
44:09
8:34
11/13/2013
Trail Run
Sandton - Innesfree Park
Default
6.0 km
37:34
6:19
9/29/2013
Trail Run
Oyster Catcher Trail - Day 2
Race
15.9 km
2:29:37
9:25
9/28/2013
Trail Run
Oyster Catcher Trail - Day 1
Race
18.4 km
2:47:55
9:07
9/22/2013
Trail Run
Cape Town City 10km
Race
10.4 km
55:57
5:25
9/17/2013
Trail Run
Silvermine West River Walk 5.75km
Default
5.9 km
44:18
7:29
9/8/2013
Trail Run
Level 5 via snake path
Default
14.9 km
1:48:24
7:17
8/17/2013
Trail Run
CWTS 2013 - Kleinmond
Race
13.2 km
1:37:58
7:26
8/14/2013
Trail Run
Default
5.1 km
31:53
6:19
8/11/2013
Trail Run
Default
12.2 km
1:37:10
7:59
8/4/2013
Trail Run
CWTS 2013 - Paarl Taal Monument
Race
13.2 km
1:35:08
7:13
7/28/2013
Trail Run
CWTS 2013 - Tygerberg
Race
10.8 km
1:27:49
8:07
7/24/2013
Trail Run
Beach run
Default
4.1 km
30:43
7:36
7/21/2013
Trail Run
CWTS 2013 - Paul Cluver
Race
10.5 km
1:29:39
8:31
7/18/2013
Trail Run
Beach run
Default
5.1 km
33:15
6:29
7/13/2013
Trail Run
Default
14.6 km
1:52:40
7:43
7/9/2013
Trail Run
Default
5.0 km
37:54
7:33
7/2/2013
Trail Run
Default
15.8 km
1:49:48
6:57
6/30/2013
Trail Run
Default
10.0 km
1:19:51
8:00
6/23/2013
Trail Run
Default
7.1 km
54:00
7:39
5/5/2013
Trail Run
Arabella - Long course
Race
2.1 km
24:12
11:32
4/28/2013
Trail Run
Default
15.4 km
1:56:55
7:35
4/21/2013
Trail Run
Silvermine West 14km circuit
Default
14.1 km
2:01:27
8:36
4/13/2013
Trail Run
Silvermine West 14km ciruit
Default
14.3 km
1:53:10
7:56
4/11/2013
Trail Run
Silvermine West 12km circuit
Default
12.4 km
1:37:08
7:49
4/9/2013
Trail Run
Beach walk
Default
7.6 km
46:41
6:10
4/7/2013
Trail Run
Silvermine East
Default
8.3 km
1:17:59
9:26
4/4/2013
Trail Run
Beach walk
Default
7.0 km
55:09
7:55
3/29/2013
Trail Run
2 Oceans Trail Run
Race
20.9 km
3:11:33
9:10
3/26/2013
Trail Run
Default
6.0 km
40:27
6:44
3/21/2013
Trail Run
Default
5.0 km
34:45
6:57
3/16/2013
Trail Run
2Oceans Part 1
Default
15.3 km
2:37:22
10:18
3/14/2013
Trail Run
Silvermine Crags via Elepats Eye
Default
6.3 km
52:08
8:21
3/12/2013
Trail Run
Beach walk
Default
7.5 km
51:42
6:57
3/9/2013
Trail Run
14km Dam circuit via Crags and Walk
Default
14.3 km
1:57:31
8:15
3/7/2013
Trail Run
Silvermine Long Circuit Anti-Clockwise
Default
8.5 km
1:04:01
7:31
3/3/2013
Trail Run
20km Level 5 and Crags circuit
Default
17.1 km
2:23:32
8:24
2/28/2013
Trail Run
Beach walk
Default
8.0 km
1:04:59
8:06
2/26/2013
Trail Run
Default
11.4 km
1:26:20
7:37
2/24/2013
Trail Run
CST Oak Valley
Race
14.8 km
1:45:12
7:08
2/19/2013
Trail Run
Silvermine Long Circuit Clockwise
Default
9.7 km
1:20:33
8:19
2/17/2013
Trail Run
Beach walk
Default
8.0 km
59:38
7:28
2/6/2013
Trail Run
CSTS 2013 - Tygerberg
Race
10.2 km
1:23:25
8:10
1/27/2013
Trail Run
Default
8.9 km
1:06:07
7:29
1/23/2013
Trail Run
CSTS 2013 - Constantia Greenbelt
Race
9.5 km
1:08:53
7:17
1/22/2013
Trail Run
Indoor trainer
Default
21:34
35:56:32
1/20/2013
Trail Run
Level 5
Default
8.2 km
54:20
6:38
1/17/2013
Trail Run
Beach walk
Default
5.4 km
38:49
7:09
1/15/2013
Trail Run
Beach walk
Default
5.1 km
40:40
8:01
1/13/2013
Trail Run
Elgin, Lebanon Forest
Default
6.3 km
38:55
6:09
1/10/2013
Trail Run
Beach walk
Default
5.0 km
41:30
8:23
1/8/2013
Trail Run
Beach walk
Default
4.0 km
33:28
8:20
1/6/2013
Trail Run
Beach walk
Default
5.3 km
54:54
10:20
1/3/2013
Trail Run
Beach walk
Default
1.3 km
13:51
10:55
12/30/2012
Trail Run
Beach walk
Default
4.7 km
44:04
9:27
12/16/2012
Trail Run
Beach walk
Default
4.3 km
38:51
9:05
12/13/2012
Trail Run
Default
6.5 km
45:51
7:02
12/11/2012
Trail Run
Default
5.1 km
39:48
7:46
12/9/2012
Trail Run
Level 5
Easy
8.0 km
12/2/2012
Trail Run
Default
8.2 km
1:02:51
7:41
11/30/2012
Bike
Default
6.1 km
45:14
7:26
11/27/2012
Trail Run
Silvermine Dam Circuit 1km
Default
4.0 km
21:35
5:23
11/27/2012
Bike
Indoor trainer
Default
45:00:00
11/25/2012
Trail Run
Default
8.1 km
52:29
6:29
11/22/2012
Trail Run
Level 5
Default
5.2 km
34:41
6:45
11/21/2012
Bike
Indoor trainer
Default
45:00
11/20/2012
Trail Run
Silvermine Dam Circuit 1km
Default
4.0 km
30:39
7:40
11/18/2012
Bike
Tokai Forest Circuit
Default
4.0 km
21:31
5:26
11/18/2012
Trail Run
Silvermine Dam Circuit Long
Hill
8.2 km
1:05:13
8:01
11/12/2012
BikeTrainer
Default
0.1 km
20:34
6:51:14
11/11/2012
Bike
Default
50.7 km
2:35:59
3:05
11/4/2012
Trail Run
Default
10.3 km
1:15:39
7:23
11/1/2012
XTrain
46:16
25:42:02
8/18/2012
Trail Run
CWTS Kleinmond
Race
13.4 km
1:33:02
6:58
8/5/2012
Trail Run
CWTS Paarl
Race
14.5 km
1:34:12
6:29
7/31/2012
Trail Run
Default
5.4 km
41:18
7:42
7/29/2012
Trail Run
CWTS Tygerberg Hills
Race
10.7 km
1:13:08
6:50
7/24/2012
Trail Run
Silvermine River Walk via Crags
Default
7.8 km
56:18
7:13
7/22/2012
Trail Run
CWTS Paul Cluver
Race
16.0 km
1:54:14
7:09
7/19/2012
Trail Run
Silvermine West Dam 900m circuit
Easy
5.0 km
29:39
5:56
7/14/2012
Trail Run
Bastille
Race
10.9 km
1:19:05
7:15
7/12/2012
Trail Run
Easy
5.8 km
43:17
7:30
7/3/2012
Trail Run
Default
6.2 km
52:43
8:29
7/1/2012
Trail Run
Tokai Level 5 starting in SIlvermine
Long
13.5 km
1:25:23
6:19
6/24/2012
Trail Run
Race
13.0 km
1:21:48
6:18
6/19/2012
Trail Run
Easy
7.1 km
47:03
6:36
6/10/2012
Trail Run
Constantia mast via lvl 5
Long
16.0 km
2:05:07
7:49
6/7/2012
Trail Run
Elephants eye 6km via Silvermine Crags
Easy
6.0 km
1:00:00
10:00
6/5/2012
Trail Run
Silvermine West Dam 900m circuit
Easy
5.1 km
30:13
5:53
6/3/2012
Trail Run
Hill
13.2 km
1:45:48
8:03
5/31/2012
Trail Run
Hill
10.0 km
1:12:22
7:14
5/27/2012
Trail Run
VWS 10km Trail Race
Race
9.9 km
1:06:22
6:41
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