Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/29/2007 Run
Random Route
 Easy 4.7 mi 53:05 11:25
5/28/2007 Bike   Easy   40:00  
5/27/2007 Walking   Default 1.0 mi 15:00 15:00
5/27/2007 Run
Random Route
 Interval 2.3 mi 19:41 8:34
5/27/2007 Bike   Easy   40:00  
5/25/2007 Walking   Default 4.0 mi 1:00:00 15:00
5/24/2007 Run
Random Route
 Moderate 7.0 mi 1:08:07 9:44
5/22/2007 Run
Random Route
 Long 9.3 mi 1:41:09 10:57
5/21/2007 up. body weights   Default   30:00  
5/21/2007 Run
Random Route
 Easy 4.4 mi 42:40 9:42
5/20/2007 Run
Random Route
 Tempo 3.1 mi 27:34 8:54
5/18/2007 Run
Random Route
 Moderate 4.3 mi 40:56 9:32
5/17/2007 Run
Random Route
 Interval 2.0 mi 17:00 8:30
5/17/2007 up. body weights   Default   30:00  
5/16/2007 Run
Random Route
 Moderate 4.0 mi 39:16 9:49
5/14/2007 Run
Random Route
 Moderate 6.0 mi 56:32 9:26
5/12/2007 up. body weights   Default   30:00  
5/12/2007 Run
Random Route
 Moderate 1.8 mi 17:06 9:30
5/11/2007 Bike   Easy 10.0 mi 50:00 5:00
5/10/2007 Run
Random Route
 Long 9.0 mi 1:32:09 10:15
5/9/2007 up. body weights   Default   30:00  
5/8/2007 Run
Random Route
 Easy 6.0 mi 1:01:05 10:11
5/7/2007 Run
Random Route
 Interval 4.4 mi 43:04 9:48
5/4/2007 Run
Random Route
 Moderate 4.4 mi 39:44 9:02
5/3/2007 Run
Random Route
 Moderate 6.0 mi 57:30 9:35
4/30/2007 Run
Random Route
 Long 8.0 mi 1:23:00 10:23
4/26/2007 Walking   Default 0.8 mi 12:00 15:12
4/26/2007 Run
Random Route
 Moderate 5.0 mi 48:07 9:38
4/24/2007 Run
Random Route
 Moderate 4.8 mi 44:00 9:10
4/23/2007 Walking   Default 1.4 mi 20:00 14:24
4/23/2007 Run
Random Route
 Easy 4.2 mi 40:00 9:37
4/19/2007 Run
Random Route
 Moderate 4.8 mi 44:56 9:22
4/18/2007 Run
Random Route
 Interval 3.0 mi 28:18 9:26
4/17/2007 Run
Random Route
 Moderate 5.8 mi 56:26 9:44
4/16/2007 Walking   Default 3.1 mi 45:00 14:29
4/15/2007 Run
Random Route
 Long 7.8 mi 1:13:00 9:26
4/14/2007 Walking   Default 2.1 mi 30:00 14:14
4/12/2007 Run
Random Route
 Moderate 5.0 mi 46:10 9:14
4/10/2007 Run
Random Route
 Moderate 5.0 mi 48:00 9:36
4/9/2007 Run
Random Route
 Interval 1.0 mi 10:00 10:00
4/8/2007 Run
Random Route
 Long 7.0 mi 1:05:38 9:23
3/27/2007 Run
Random Route
 Moderate 4.5 mi 41:00 9:07
3/25/2007 Run
Random Route
 Long 6.5 mi 59:46 9:12
3/24/2007 Walking   Default 3.1 mi 45:00 14:26
3/22/2007 Run
Random Route
 Moderate 4.5 mi 39:09 8:42
3/20/2007 Run
Random Route
 Moderate 4.5 mi 39:13 8:43
3/19/2007 Run
Random Route
 Tempo 2.0 mi 17:40 8:50
3/18/2007 Run
Random Route
 Long 6.0 mi 55:36 9:16
3/15/2007 Run
Random Route
 Moderate 4.5 mi 39:20 8:45
3/13/2007 Run
Random Route
 Moderate 4.5 mi 40:25 8:59
3/12/2007 Walking   Default 3.3 mi 37:00 11:24
3/11/2007 Run
Random Route
 Long 6.0 mi 56:18 9:23
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