Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
5/29/2007	Run	Random Route	Easy	4.7 Mi	53:05	11:25
5/28/2007	Bike		Easy	—	40:00	—
5/27/2007	Other		Walking	1 Mi	15:00	4
5/27/2007	Run	Random Route	Interval	2.3 Mi	19:41	8:34
5/27/2007	Bike		Easy	—	40:00	—
5/25/2007	Other		Walking	4 Mi	1:00:00	4
5/24/2007	Run	Random Route	Moderate	7 Mi	1:08:07	9:44
5/22/2007	Run	Random Route	Long	9.2 Mi	1:41:09	10:57
5/21/2007	Other		up. body weights	—	30:00	—
5/21/2007	Run	Random Route	Easy	4.4 Mi	42:40	9:42
5/20/2007	Run	Random Route	Tempo	3.1 Mi	27:34	8:54
5/18/2007	Run	Random Route	Moderate	4.3 Mi	40:56	9:32
5/17/2007	Run	Random Route	Interval	2 Mi	17:00	8:30
5/17/2007	Other		up. body weights	—	30:00	—
5/16/2007	Run	Random Route	Moderate	4 Mi	39:16	9:49
5/14/2007	Run	Random Route	Moderate	6 Mi	56:32	9:26
5/12/2007	Other		up. body weights	—	30:00	—
5/12/2007	Run	Random Route	Moderate	1.8 Mi	17:06	9:30
5/11/2007	Bike		Easy	10 Mi	50:00	12
5/10/2007	Run	Random Route	Long	9 Mi	1:32:09	10:15
5/9/2007	Other		up. body weights	—	30:00	—
5/8/2007	Run	Random Route	Easy	6 Mi	1:01:05	10:11
5/7/2007	Run	Random Route	Interval	4.4 Mi	43:04	9:48
5/4/2007	Run	Random Route	Moderate	4.4 Mi	39:44	9:02
5/3/2007	Run	Random Route	Moderate	6 Mi	57:30	9:35
4/30/2007	Run	Random Route	Long	8 Mi	1:23:00	10:23
4/26/2007	Other		Walking	0.8 Mi	12:00	3.95
4/26/2007	Run	Random Route	Moderate	5 Mi	48:07	9:38
4/24/2007	Run	Random Route	Moderate	4.8 Mi	44:00	9:10
4/23/2007	Other		Walking	1.4 Mi	20:00	4.17
4/23/2007	Run	Random Route	Easy	4.2 Mi	40:00	9:37
4/19/2007	Run	Random Route	Moderate	4.8 Mi	44:56	9:22
4/18/2007	Run	Random Route	Interval	3 Mi	28:18	9:26
4/17/2007	Run	Random Route	Moderate	5.8 Mi	56:26	9:44
4/16/2007	Other		Walking	3.1 Mi	45:00	4.15
4/15/2007	Run	Random Route	Long	7.8 Mi	1:13:00	9:26
4/14/2007	Other		Walking	2.1 Mi	30:00	4.22
4/12/2007	Run	Random Route	Moderate	5 Mi	46:10	9:14
4/10/2007	Run	Random Route	Moderate	5 Mi	48:00	9:36
4/9/2007	Run	Random Route	Interval	1 Mi	10:00	10:00
4/8/2007	Run	Random Route	Long	7 Mi	1:05:38	9:23
3/27/2007	Run	Random Route	Moderate	4.5 Mi	41:00	9:07
3/25/2007	Run	Random Route	Long	6.5 Mi	59:46	9:12
3/24/2007	Other		Walking	3.1 Mi	45:00	4.16
3/22/2007	Run	Random Route	Moderate	4.5 Mi	39:09	8:42
3/20/2007	Run	Random Route	Moderate	4.5 Mi	39:13	8:43
3/19/2007	Run	Random Route	Tempo	2 Mi	17:40	8:50
3/18/2007	Run	Random Route	Long	6 Mi	55:36	9:16
3/15/2007	Run	Random Route	Moderate	4.5 Mi	39:20	8:45
3/13/2007	Run	Random Route	Moderate	4.5 Mi	40:25	8:59
3/12/2007	Other		Walking	3.3 Mi	37:00	5.27
3/11/2007	Run	Random Route	Long	6 Mi	56:18	9:23
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Totals:
Entries: 52
Distance: 211.7 miles
Duration: 37:46:40