Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/29/2007 |
Run |
Random Route |
Easy |
4.7 mi |
53:05 |
11:25 |
|
5/27/2007 |
Run |
Random Route |
Interval |
2.3 mi |
19:41 |
8:34 |
|
5/24/2007 |
Run |
Random Route |
Moderate |
7.0 mi |
1:08:07 |
9:44 |
|
5/22/2007 |
Run |
Random Route |
Long |
9.3 mi |
1:41:09 |
10:57 |
|
5/21/2007 |
Run |
Random Route |
Easy |
4.4 mi |
42:40 |
9:42 |
|
5/20/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
27:34 |
8:54 |
|
5/18/2007 |
Run |
Random Route |
Moderate |
4.3 mi |
40:56 |
9:32 |
|
5/17/2007 |
Run |
Random Route |
Interval |
2.0 mi |
17:00 |
8:30 |
|
5/16/2007 |
Run |
Random Route |
Moderate |
4.0 mi |
39:16 |
9:49 |
|
5/14/2007 |
Run |
Random Route |
Moderate |
6.0 mi |
56:32 |
9:26 |
|
5/12/2007 |
Run |
Random Route |
Moderate |
1.8 mi |
17:06 |
9:30 |
|
5/10/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:32:09 |
10:15 |
|
5/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:05 |
10:11 |
|
5/7/2007 |
Run |
Random Route |
Interval |
4.4 mi |
43:04 |
9:48 |
|
5/4/2007 |
Run |
Random Route |
Moderate |
4.4 mi |
39:44 |
9:02 |
|
5/3/2007 |
Run |
Random Route |
Moderate |
6.0 mi |
57:30 |
9:35 |
|
4/30/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:23:00 |
10:23 |
|
4/26/2007 |
Run |
Random Route |
Moderate |
5.0 mi |
48:07 |
9:38 |
|
4/24/2007 |
Run |
Random Route |
Moderate |
4.8 mi |
44:00 |
9:10 |
|
4/23/2007 |
Run |
Random Route |
Easy |
4.2 mi |
40:00 |
9:37 |
|
4/19/2007 |
Run |
Random Route |
Moderate |
4.8 mi |
44:56 |
9:22 |
|
4/18/2007 |
Run |
Random Route |
Interval |
3.0 mi |
28:18 |
9:26 |
|
4/17/2007 |
Run |
Random Route |
Moderate |
5.8 mi |
56:26 |
9:44 |
|
4/15/2007 |
Run |
Random Route |
Long |
7.8 mi |
1:13:00 |
9:26 |
|
4/12/2007 |
Run |
Random Route |
Moderate |
5.0 mi |
46:10 |
9:14 |
|
4/10/2007 |
Run |
Random Route |
Moderate |
5.0 mi |
48:00 |
9:36 |
|
4/9/2007 |
Run |
Random Route |
Interval |
1.0 mi |
10:00 |
10:00 |
|
4/8/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:05:38 |
9:23 |
|
3/27/2007 |
Run |
Random Route |
Moderate |
4.5 mi |
41:00 |
9:07 |
|
3/25/2007 |
Run |
Random Route |
Long |
6.5 mi |
59:46 |
9:12 |
|
3/22/2007 |
Run |
Random Route |
Moderate |
4.5 mi |
39:09 |
8:42 |
|
3/20/2007 |
Run |
Random Route |
Moderate |
4.5 mi |
39:13 |
8:43 |
|
3/19/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
17:40 |
8:50 |
|
3/18/2007 |
Run |
Random Route |
Long |
6.0 mi |
55:36 |
9:16 |
|
3/15/2007 |
Run |
Random Route |
Moderate |
4.5 mi |
39:20 |
8:45 |
|
3/13/2007 |
Run |
Random Route |
Moderate |
4.5 mi |
40:25 |
8:59 |
|
3/11/2007 |
Run |
Random Route |
Long |
6.0 mi |
56:18 |
9:23 |
|
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