| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/8/2020 |
Walk |
Evansville neighborhood |
Cool Down |
0.2 mi |
3:41 |
20:28 |
 |
| 5/10/2020 |
Walk |
Evansville neighborhood |
Cool Down |
0.2 mi |
3:51 |
18:20 |
|
| 6/7/2020 |
Run |
Evansville neighborhood |
Interval |
0.3 mi |
4:09 |
16:36 |
|
| 5/3/2020 |
Walk |
Evansville neighborhood |
Cool Down |
0.2 mi |
4:21 |
19:47 |
|
| 3/31/2020 |
Walk |
Evansville neighborhood |
Walk |
0.2 mi |
4:30 |
22:30 |
|
| 5/19/2020 |
Walk |
Evansville neighborhood |
Cool Down |
0.2 mi |
4:30 |
19:34 |
|
| 5/17/2020 |
Walk |
Evansville neighborhood |
Cool Down |
0.3 mi |
4:40 |
18:40 |
|
| 6/16/2016 |
Walk |
Neighborhood |
Walk |
0.3 mi |
5:00 |
18:32 |
|
| 5/6/2020 |
Walk |
Evansville neighborhood |
Cool Down |
0.3 mi |
5:42 |
20:22 |
|
| 4/17/2020 |
Walk |
Evansville neighborhood |
Walk |
0.3 mi |
5:51 |
18:53 |
|
| 4/13/2020 |
Walk |
Evansville neighborhood |
Walk |
0.3 mi |
5:52 |
18:56 |
|
| 6/14/2022 |
Walk |
Evansville neighborhood |
Cool Down |
0.3 mi |
6:22 |
20:33 |
|
| 5/12/2020 |
Walk |
Evansville neighborhood |
Cool Down |
0.4 mi |
7:16 |
19:08 |
|
| 8/7/2012 |
Run |
Cape Lacroix Trail |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 6/3/2020 |
Walk |
Evansville neighborhood |
Cool Down |
0.4 mi |
8:49 |
21:00 |
|
| 3/1/2019 |
Run |
Bob’s Gym |
Elliptical |
1.0 mi |
10:00 |
10:00 |
|
| 8/8/2012 |
Run |
Cape Lacroix Trail |
Easy |
1.2 mi |
10:08 |
8:27 |
|
| 6/7/2020 |
Run |
Evansville neighborhood |
SS/Race Pace |
1.3 mi |
10:21 |
8:13 |
|
| 9/4/2012 |
Run |
Cape Lacroix Trail |
Easy |
1.4 mi |
10:40 |
7:51 |
|
| 10/30/2014 |
Walk |
Neighborhood |
Tempo |
0.7 mi |
11:30 |
16:26 |
|
| 8/12/2012 |
Run |
Cape Lacroix Trail |
Easy |
1.5 mi |
11:37 |
7:45 |
|
| 7/16/2011 |
Run |
Deuces Wild 2 Mile-Cape Trail |
Race |
2.0 mi |
12:16 |
6:08 |
|
| 3/31/2020 |
Run |
Evansville neighborhood |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 6/11/2020 |
Run |
Evansville neighborhood |
Elliptical |
1.8 mi |
13:00 |
7:26 |
|
| 3/27/2020 |
Run |
Evansville neighborhood |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 2/8/2012 |
Run |
Saint Meinrad |
Easy |
1.5 mi |
14:10 |
9:39 |
|
| 7/10/2012 |
Run |
Jasper, IN |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 7/10/2012 |
Run |
Cape Lacroix Trail |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 7/11/2012 |
Run |
Jasper, IN |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 7/11/2012 |
Run |
Cape Lacroix Trail |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 5/25/2020 |
Run |
Evansville neighborhood |
Medium-Hard |
2.0 mi |
15:41 |
7:51 |
|
| 7/8/2012 |
Run |
Jasper, IN |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 7/8/2012 |
Run |
Cape Lacroix Trail |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 7/12/2012 |
Run |
Cape Lacroix Trail |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 7/12/2012 |
Run |
Jasper, IN |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 3/29/2020 |
Run |
Evansville neighborhood |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 6/10/2020 |
Run |
Evansville neighborhood |
Elliptical |
1.5 mi |
16:00 |
10:40 |
|
| 1/2/2012 |
Run |
Scott City |
Recovery |
1.8 mi |
16:24 |
9:07 |
|
| 10/6/2014 |
Run |
Neighborhood |
Easy |
1.3 mi |
16:31 |
12:20 |
|
| 6/7/2020 |
Run |
Evansville neighborhood |
Easy |
1.9 mi |
16:40 |
8:47 |
|
| 4/13/2020 |
Run |
Evansville neighborhood |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 4/28/2020 |
Run |
Evansville neighborhood |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 5/23/2022 |
Run |
Evansville neighborhood |
Easy |
1.4 mi |
16:55 |
12:05 |
|
| 8/13/2011 |
Run |
Scott City |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/7/2020 |
Run |
Evansville neighborhood |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/11/2020 |
Walk |
Evansville neighborhood |
Walk |
0.9 mi |
17:00 |
19:20 |
|
| 6/16/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 4/17/2020 |
Run |
Evansville neighborhood |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 7/2/2012 |
Run |
Cape Lacroix Trail |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/10/2020 |
Run |
Evansville neighborhood |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 9/26/2012 |
Run |
Cape Lacroix Trail |
Easy |
2.1 mi |
18:16 |
8:50 |
|
| 10/3/2012 |
Run |
Cape Lacroix Trail |
Recovery |
2.0 mi |
18:18 |
9:09 |
|
| 1/1/2019 |
Run |
|
Easy |
1.5 mi |
18:21 |
12:14 |
|
| 12/12/2011 |
Run |
Scott City |
Easy |
1.6 mi |
18:22 |
11:21 |
|
| 10/6/2012 |
Run |
Cape Lacroix Trail |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 5/30/2022 |
Run |
Evansville neighborhood |
Easy |
1.7 mi |
18:55 |
11:20 |
|
| 4/11/2012 |
Run |
Saint Meinrad |
Interval |
2.4 mi |
18:56 |
7:54 |
|
| 6/14/2022 |
Run |
Evansville neighborhood |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 5/3/2020 |
Run |
Evansville neighborhood |
Easy |
2.1 mi |
19:12 |
9:09 |
|
| 6/7/2016 |
Run |
Neighborhood |
Easy |
1.7 mi |
19:15 |
11:20 |
|
| 1/24/2019 |
Run |
Evansville neighborhood |
Easy |
1.7 mi |
19:20 |
11:07 |
|
| 6/23/2016 |
Run |
Neighborhood |
Easy |
2.2 mi |
19:28 |
8:59 |
|
| 3/1/2019 |
Run |
Bob’s Gym |
Treadmill |
2.1 mi |
19:30 |
9:31 |
|
| 2/11/2012 |
Run |
University of Southern Indiana Hearts On Fire 5k |
Race |
3.1 mi |
19:36 |
6:20 |
|
| 7/4/2011 |
Run |
4th of July 5k-Jackson |
Race |
5.0 km |
19:46 |
6:22 |
|
| 7/23/2011 |
Run |
Hoops For Life |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/17/2011 |
Run |
Scott City |
Easy |
2.6 mi |
20:00 |
7:39 |
|
| 6/14/2012 |
Run |
Indianapolis |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/29/2012 |
Run |
Ressel Ranch Area |
Easy |
2.6 mi |
20:02 |
7:50 |
|
| 3/27/2012 |
Run |
Saint Meinrad |
Easy |
2.2 mi |
20:06 |
9:19 |
|
| 6/7/2020 |
Run |
Evansville neighborhood |
Easy |
2.1 mi |
20:22 |
9:42 |
|
| 1/5/2019 |
Run |
Evansville neighborhood |
Easy |
1.6 mi |
20:27 |
13:07 |
|
| 7/15/2012 |
Run |
Jasper, IN |
Easy |
2.5 mi |
20:30 |
8:18 |
|
| 7/15/2012 |
Run |
Cape Lacroix Trail |
Easy |
2.6 mi |
20:32 |
7:56 |
|
| 4/11/2010 |
Run |
Azalea Festival 5K |
Race |
5.0 km |
20:40 |
6:40 |
|
| 4/19/2020 |
Run |
Evansville neighborhood |
Easy |
2.5 mi |
20:46 |
8:19 |
|
| 7/27/2011 |
Run |
Scott City-Nash Rd loop |
Easy |
2.5 mi |
21:16 |
8:41 |
|
| 1/1/2011 |
Run |
Resolution Run 5K in Sikeston |
Race |
5.0 km |
21:17 |
6:52 |
|
| 10/23/2012 |
Run |
Cape Lacroix Trail |
Easy |
1.6 mi |
21:20 |
13:11 |
|
| 4/22/2020 |
Run |
Evansville neighborhood |
Easy |
2.5 mi |
21:25 |
8:34 |
|
| 1/6/2019 |
Run |
Evansville neighborhood |
Easy |
1.7 mi |
21:37 |
13:07 |
|
| 6/11/2016 |
Run |
Neighborhood |
Easy |
2.2 mi |
21:38 |
9:50 |
|
| 7/23/2011 |
Run |
Hoops For Life |
Race |
5.0 km |
21:45 |
7:01 |
|
| 6/1/2020 |
Run |
Evansville neighborhood |
Recovery |
2.3 mi |
22:05 |
9:49 |
|
| 10/12/2014 |
Run |
Neighborhood |
Easy |
2.1 mi |
22:17 |
10:50 |
|
| 7/4/2009 |
Run |
4th of July 5k-Jackson |
Race |
5.0 km |
22:28 |
7:14 |
|
| 2/16/2012 |
Run |
Saint Meinrad |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 10/23/2010 |
Run |
Cougars for a Cure-Kelso |
Race |
5.0 km |
22:38 |
7:18 |
|
| 4/30/2019 |
Run |
Evansville neighborhood |
Easy |
2.3 mi |
22:40 |
9:54 |
|
| 6/15/2020 |
Run |
Evansville neighborhood |
Recovery |
2.3 mi |
22:40 |
9:52 |
|
| 10/10/2014 |
Run |
Neighborhood |
Easy |
1.9 mi |
22:44 |
11:44 |
|
| 7/17/2012 |
Run |
Arcadia, MI-Watervale |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 7/25/2011 |
Run |
Arena park |
Easy |
3.0 mi |
22:50 |
7:36 |
|
| 7/17/2012 |
Run |
Cape Lacroix Trail |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 3/13/2010 |
Run |
Fitness Plus Track |
Race |
5.0 km |
23:04 |
7:26 |
|
| 10/2/2014 |
Run |
Neighborhood |
Easy |
1.6 mi |
23:50 |
14:32 |
|
| 5/17/2020 |
Run |
Evansville neighborhood |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 7/5/2014 |
Run |
Neighborhood |
Easy |
2.1 mi |
24:08 |
11:37 |
|
| 3/19/2019 |
Run |
Evansville neighborhood |
Easy |
2.6 mi |
24:08 |
9:13 |
|
| 10/7/2014 |
Run |
Neighborhood |
Easy |
1.6 mi |
24:10 |
14:50 |
|