| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2022 |
Run |
Evansville neighborhood |
Easy |
3.3 mi |
45:56 |
14:06 |
 |
| 7/20/2022 |
Run |
Ressel Ranch Area |
Medium-Hard |
2.4 mi |
26:00 |
10:40 |
|
| 7/2/2022 |
Run |
Ressel Ranch Area |
Medium-Hard |
3.9 mi |
35:35 |
9:11 |
|
| 6/26/2022 |
Walk |
Evansville neighborhood |
Walk |
2.4 mi |
34:48 |
14:42 |
|
| 6/21/2022 |
Run |
Evansville neighborhood |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 6/18/2022 |
Run |
Evansville neighborhood |
Recovery |
2.5 mi |
32:01 |
12:46 |
|
| 6/14/2022 |
Run |
Evansville neighborhood |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 6/14/2022 |
Walk |
Evansville neighborhood |
Cool Down |
0.3 mi |
6:22 |
20:33 |
|
| 6/4/2022 |
Run |
Evansville neighborhood |
Recovery |
2.3 mi |
26:50 |
11:34 |
|
| 5/30/2022 |
Run |
Evansville neighborhood |
Easy |
1.7 mi |
18:55 |
11:20 |
|
| 5/28/2022 |
Run |
Evansville neighborhood |
Easy |
2.2 mi |
25:37 |
11:36 |
|
| 5/25/2022 |
Run |
Evansville neighborhood |
Easy |
2.1 mi |
28:00 |
13:13 |
|
| 5/23/2022 |
Run |
Evansville neighborhood |
Easy |
1.4 mi |
16:55 |
12:05 |
|
| 6/15/2020 |
Run |
Evansville neighborhood |
Recovery |
2.3 mi |
22:40 |
9:52 |
|
| 6/14/2020 |
Run |
Evansville neighborhood |
Long |
7.0 mi |
1:02:22 |
8:55 |
|
| 6/11/2020 |
Run |
Evansville neighborhood |
Elliptical |
1.8 mi |
13:00 |
7:26 |
|
| 6/11/2020 |
Walk |
Evansville neighborhood |
Walk |
0.9 mi |
17:00 |
19:20 |
|
| 6/10/2020 |
Run |
Evansville neighborhood |
Elliptical |
1.5 mi |
16:00 |
10:40 |
|
| 6/7/2020 |
Run |
Evansville neighborhood |
Easy |
1.9 mi |
16:40 |
8:47 |
|
| 6/7/2020 |
Run |
Evansville neighborhood |
Easy |
2.1 mi |
20:22 |
9:42 |
|
| 6/7/2020 |
Run |
Evansville neighborhood |
Interval |
0.3 mi |
4:09 |
16:36 |
|
| 6/7/2020 |
Run |
Evansville neighborhood |
SS/Race Pace |
1.3 mi |
10:21 |
8:13 |
|
| 6/3/2020 |
Run |
Evansville neighborhood |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 6/3/2020 |
Walk |
Evansville neighborhood |
Cool Down |
0.4 mi |
8:49 |
21:00 |
|
| 6/1/2020 |
Run |
Evansville neighborhood |
Recovery |
2.3 mi |
22:05 |
9:49 |
|
| 5/31/2020 |
Run |
Evansville neighborhood |
Long |
6.8 mi |
1:00:01 |
8:48 |
|
| 5/27/2020 |
Run |
Evansville neighborhood |
Medium-Hard |
3.4 mi |
28:56 |
8:31 |
|
| 5/25/2020 |
Run |
Evansville neighborhood |
Medium-Hard |
2.0 mi |
15:41 |
7:51 |
|
| 5/21/2020 |
Run |
Evansville neighborhood |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 5/19/2020 |
Walk |
Evansville neighborhood |
Cool Down |
0.2 mi |
4:30 |
19:34 |
|
| 5/19/2020 |
Run |
Evansville neighborhood |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 5/17/2020 |
Walk |
Evansville neighborhood |
Cool Down |
0.3 mi |
4:40 |
18:40 |
|
| 5/17/2020 |
Run |
Evansville neighborhood |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 5/14/2020 |
Run |
Evansville neighborhood |
Medium-Hard |
5.0 mi |
40:53 |
8:11 |
|
| 5/12/2020 |
Walk |
Evansville neighborhood |
Cool Down |
0.4 mi |
7:16 |
19:08 |
|
| 5/12/2020 |
Run |
Evansville neighborhood |
Easy |
3.0 mi |
24:46 |
8:16 |
|
| 5/10/2020 |
Walk |
Evansville neighborhood |
Cool Down |
0.2 mi |
3:51 |
18:20 |
|
| 5/10/2020 |
Run |
Evansville neighborhood |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 5/8/2020 |
Run |
Evansville neighborhood |
Easy |
3.5 mi |
28:57 |
8:17 |
|
| 5/8/2020 |
Walk |
Evansville neighborhood |
Cool Down |
0.2 mi |
3:41 |
20:28 |
|
| 5/6/2020 |
Walk |
Evansville neighborhood |
Cool Down |
0.3 mi |
5:42 |
20:22 |
|
| 5/6/2020 |
Run |
Evansville neighborhood |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/3/2020 |
Run |
Evansville neighborhood |
Easy |
2.1 mi |
19:12 |
9:09 |
|
| 5/3/2020 |
Walk |
Evansville neighborhood |
Cool Down |
0.2 mi |
4:21 |
19:47 |
|
| 5/1/2020 |
Run |
Evansville neighborhood |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 4/28/2020 |
Run |
Evansville neighborhood |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 4/24/2020 |
Run |
Evansville neighborhood |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 4/22/2020 |
Run |
Evansville neighborhood |
Easy |
2.5 mi |
21:25 |
8:34 |
|
| 4/19/2020 |
Run |
Evansville neighborhood |
Easy |
2.5 mi |
20:46 |
8:19 |
|
| 4/17/2020 |
Run |
Evansville neighborhood |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 4/17/2020 |
Walk |
Evansville neighborhood |
Walk |
0.3 mi |
5:51 |
18:53 |
|
| 4/13/2020 |
Run |
Evansville neighborhood |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 4/13/2020 |
Walk |
Evansville neighborhood |
Walk |
0.3 mi |
5:52 |
18:56 |
|
| 4/7/2020 |
Run |
Evansville neighborhood |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/31/2020 |
Run |
Evansville neighborhood |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 3/31/2020 |
Walk |
Evansville neighborhood |
Walk |
0.2 mi |
4:30 |
22:30 |
|
| 3/29/2020 |
Run |
Evansville neighborhood |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 3/27/2020 |
Run |
Evansville neighborhood |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 4/30/2019 |
Run |
Evansville neighborhood |
Easy |
2.3 mi |
22:40 |
9:54 |
|
| 3/19/2019 |
Run |
Evansville neighborhood |
Easy |
2.6 mi |
24:08 |
9:13 |
|
| 3/12/2019 |
Run |
Evansville neighborhood |
Easy |
3.2 mi |
30:03 |
9:29 |
|
| 3/9/2019 |
Run |
Bob’s Gym |
Elliptical |
2.6 mi |
30:00 |
11:33 |
|
| 3/8/2019 |
Run |
Evansville neighborhood |
Easy |
6.4 mi |
1:00:43 |
9:31 |
|
| 3/6/2019 |
Run |
Bob’s Gym |
Treadmill |
2.8 mi |
27:50 |
9:51 |
|
| 3/6/2019 |
Run |
Bob’s Gym |
Elliptical |
2.7 mi |
29:54 |
11:15 |
|
| 3/1/2019 |
Run |
Bob’s Gym |
Treadmill |
2.1 mi |
19:30 |
9:31 |
|
| 3/1/2019 |
Run |
Bob’s Gym |
Elliptical |
1.0 mi |
10:00 |
10:00 |
|
| 2/25/2019 |
Run |
Evansville neighborhood |
Easy |
3.2 mi |
30:10 |
9:31 |
|
| 2/19/2019 |
Run |
Bob’s Gym |
Treadmill |
3.3 mi |
32:00 |
9:42 |
|
| 2/19/2019 |
Run |
Bob’s Gym |
Elliptical |
2.5 mi |
28:00 |
11:26 |
|
| 2/16/2019 |
Run |
Evansville neighborhood |
Easy |
3.0 mi |
29:08 |
9:49 |
|
| 2/14/2019 |
Run |
Evansville neighborhood |
Easy |
4.0 mi |
35:11 |
8:54 |
|
| 2/12/2019 |
Run |
Bob’s Gym |
Treadmill |
3.1 mi |
30:00 |
9:37 |
|
| 2/12/2019 |
Run |
Bob’s Gym |
Elliptical |
2.5 mi |
28:00 |
11:21 |
|
| 2/6/2019 |
Run |
Bob’s Gym |
Treadmill |
2.9 mi |
28:00 |
9:40 |
|
| 2/6/2019 |
Run |
Bob’s Gym |
Elliptical |
2.4 mi |
28:00 |
11:49 |
|
| 2/4/2019 |
Run |
Evansville neighborhood |
Easy |
3.2 mi |
32:27 |
10:03 |
|
| 1/31/2019 |
Run |
Bob’s Gym |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 1/29/2019 |
Run |
Bob’s Gym |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/26/2019 |
Run |
Evansville neighborhood |
Easy |
2.6 mi |
27:01 |
10:26 |
|
| 1/24/2019 |
Run |
Evansville neighborhood |
Easy |
1.7 mi |
19:20 |
11:07 |
|
| 1/22/2019 |
Run |
Evansville neighborhood |
Easy |
2.7 mi |
28:27 |
10:28 |
|
| 1/16/2019 |
Run |
Evansville neighborhood |
Easy |
2.2 mi |
25:09 |
11:30 |
|
| 1/14/2019 |
Run |
Evansville neighborhood |
Easy |
2.7 mi |
29:48 |
11:00 |
|
| 1/10/2019 |
Run |
Evansville neighborhood |
Easy |
2.4 mi |
27:20 |
11:15 |
|
| 1/8/2019 |
Run |
Evansville neighborhood |
Easy |
2.2 mi |
26:01 |
11:37 |
|
| 1/6/2019 |
Run |
Evansville neighborhood |
Easy |
1.7 mi |
21:37 |
13:07 |
|
| 1/5/2019 |
Run |
Evansville neighborhood |
Easy |
1.6 mi |
20:27 |
13:07 |
|
| 1/1/2019 |
Run |
|
Easy |
1.5 mi |
18:21 |
12:14 |
|
| 6/23/2016 |
Run |
Neighborhood |
Easy |
2.2 mi |
19:28 |
8:59 |
|
| 6/16/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 6/16/2016 |
Walk |
Neighborhood |
Walk |
0.3 mi |
5:00 |
18:32 |
|
| 6/11/2016 |
Run |
Neighborhood |
Easy |
2.2 mi |
21:38 |
9:50 |
|
| 6/7/2016 |
Run |
Neighborhood |
Easy |
1.7 mi |
19:15 |
11:20 |
|
| 11/24/2014 |
Run |
Neighborhood |
Easy |
1.9 mi |
25:50 |
13:49 |
|
| 11/10/2014 |
Run |
Neighborhood |
Easy |
2.9 mi |
38:17 |
13:10 |
|
| 11/5/2014 |
Run |
Neighborhood |
Easy |
2.5 mi |
31:20 |
12:39 |
|
| 11/2/2014 |
Run |
Dorelac's torture rack |
Easy |
3.8 mi |
41:11 |
10:54 |
|
| 10/30/2014 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/30/2014 |
Walk |
Neighborhood |
Tempo |
0.7 mi |
11:30 |
16:26 |
|
|