| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2011 |
Run |
Inch |
Tempo |
11.5 km |
49:20 |
4:18 |
 |
| 11/5/2011 |
Run |
Warmup |
Easy |
1.2 km |
6:00 |
5:00 |
|
| 5/10/2011 |
Run |
Inch |
Tempo |
11.4 km |
48:26 |
4:15 |
|
| 5/10/2011 |
Run |
Warmup |
Easy |
1.2 km |
6:00 |
5:00 |
|
| 5/3/2011 |
Run |
Inch |
Tempo |
11.5 km |
48:32 |
4:15 |
|
| 5/3/2011 |
Run |
Warmup |
Easy |
1.1 km |
5:30 |
5:00 |
|
| 3/26/2011 |
Run |
Inch |
Tempo |
11.5 km |
48:12 |
4:13 |
|
| 3/26/2011 |
Run |
Warmup |
Easy |
1.1 km |
5:29 |
5:00 |
|
| 3/12/2011 |
Run |
Inch |
Tempo |
11.4 km |
47:57 |
4:12 |
|
| 3/12/2011 |
Run |
Warmup |
Easy |
1.2 km |
5:40 |
4:44 |
|
| 2/16/2011 |
Run |
Castlemitchell GAA |
Easy |
8.4 km |
39:40 |
4:44 |
|
| 2/16/2011 |
Run |
Castlemitchell GAA |
Interval |
4800.0 m |
17:08 |
3:35 |
|
| 2/10/2011 |
Run |
Castlemitchell GAA |
Interval |
4.0 km |
14:47 |
3:42 |
|
| 2/10/2011 |
Run |
Castlemitchell GAA |
Easy |
9.2 km |
44:15 |
4:48 |
|
| 2/8/2011 |
Run |
Inch |
Tempo |
11.5 km |
48:22 |
4:14 |
|
| 2/8/2011 |
Run |
Warmup |
Easy |
1.2 km |
5:40 |
4:44 |
|
| 2/2/2011 |
Run |
Inch |
Tempo |
11.4 km |
47:27 |
4:10 |
|
| 2/2/2011 |
Run |
Warmup |
Easy |
1.2 km |
5:22 |
4:29 |
|
| 1/29/2011 |
Run |
Inch |
Tempo |
11.4 km |
49:25 |
4:20 |
|
| 1/29/2011 |
Run |
Warmup |
Easy |
1.2 km |
5:24 |
4:30 |
|
| 1/13/2011 |
Run |
Inch |
Tempo |
11.4 km |
51:42 |
4:32 |
|
| 1/13/2011 |
Run |
Warmup |
Easy |
1.3 km |
6:08 |
4:50 |
|
| 10/16/2010 |
Run |
Inch |
Tempo |
11.5 km |
48:25 |
4:13 |
|
| 10/16/2010 |
Run |
Warmup |
Easy |
1.2 km |
5:40 |
4:56 |
|
| 9/5/2010 |
Run |
National Half marathon |
Race |
21.1 km |
1:19:49 |
3:47 |
|
| 7/17/2010 |
Run |
Irish Runner 5 mile |
Race |
7.9 km |
27:29 |
3:29 |
|
| 6/27/2010 |
Run |
Enniscorthy Half Marathon |
Tempo |
21.1 km |
1:29:51 |
4:16 |
|
| 5/22/2010 |
Run |
Wicklow 10k |
Race |
10.0 km |
37:55 |
3:48 |
|
| 5/9/2010 |
Run |
Kildare Half Marathon |
Tempo |
21.1 km |
1:29:45 |
4:16 |
|
| 4/17/2010 |
Run |
Castlemitchell GAA |
Easy |
1.5 km |
6:59 |
4:47 |
|
| 4/17/2010 |
Run |
Castlemitchell GAA |
Tempo |
16.5 km |
1:09:44 |
4:14 |
|