Workouts

Summary
Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/24/2012 Bike
Athy
 Easy 29.9 km 1:10:52 2:23
5/22/2012 Run
Prague
 Easy 11.0 km 54:00 4:55
5/16/2012 Run
Prague
 Easy 11.0 km 53:00 4:50
5/13/2012 Bike
Vicarstown
 Easy 18.0 km 45:00 2:30
5/3/2012 Cross Training
Exercise Bike
 Default 26.0 km 42:10 1:38
5/1/2012 Cross Training
Exercise Bike
 Default 45.0 km 1:13:29 1:38
4/29/2012 Cross Training
Exercise Bike
 Default 50.0 km 1:23:42 1:41
4/28/2012 Bike
Slieve Blooms
 Long 114.2 km 5:02:11 2:39
4/26/2012 Cross Training
Exercise Bike
 Default 40.0 km 1:05:30 1:39
4/24/2012 Cross Training
Exercise Bike
 Default 40.0 km 1:05:35 1:39
4/22/2012 Bike
Portlaoise, The Swan, Abbeyleix, Portlaoise
 Long 87.1 km 3:15:55 2:16
4/21/2012 Bike
Ballyadams, Timahoe
 Easy 41.6 km 1:44:13 2:31
4/20/2012 Bike
Athy
 Easy 21.0 km 47:00 2:15
4/19/2012 Cross Training
Exercise Bike
 Default 40.0 km 1:03:15 1:35
4/17/2012 Cross Training
Exercise Bike
 Default 40.0 km 1:05:30 1:39
4/15/2012 Bike
Castlecomer, Ballyragget
 Long 86.0 km 3:19:52 2:20
4/14/2012 Bike
Athy
 Easy 50.2 km 1:58:36 2:22
4/12/2012 Cross Training
Exercise Bike
 Default 41.0 km 1:05:25 1:36
4/10/2012 Cross Training
Exercise Bike
 Default 40.0 km 1:05:25 1:39
4/8/2012 Bike
Castlecomer, Ballyragget
 Long 74.5 km 2:42:06 2:11
4/7/2012 Cross Training
Exercise Bike
 Default 30.0 km 48:15 1:37
4/5/2012 Cross Training
Exercise Bike
 Default 40.0 km 1:04:20 1:37
4/3/2012 Cross Training
Exercise Bike
 Default 42.8 km 1:10:00 1:39
4/1/2012 Bike
3 Peaks Sportive
 Race 106.7 km 3:40:42 2:05
3/29/2012 Bike
Heath, Emo
 Easy 40.9 km 1:27:36 2:09
3/27/2012 Bike
Athy
 Easy 25.5 km 55:38 2:11
3/26/2012 Bike
Athy, Vicarstown
 Easy 42.4 km 1:39:45 2:22
3/25/2012 Bike
Lap of Laois sportive
 Race 103.9 km 3:16:16 1:54
3/22/2012 Bike
Luggacurren
 Easy 45.8 km 1:52:10 2:28
3/20/2012 Bike
Ballyadams
 Easy 34.7 km 1:20:09 2:19
3/18/2012 Bike
Slieve Bloom foothills
 Long 82.6 km 3:15:22 2:22
3/17/2012 Bike
Borris to New Ross
 Easy 52.5 km 2:29:01 2:51
3/16/2012 Cross Training
Exercise Bike
 Default 40.0 km 1:03:00 1:35
3/14/2012 Cross Training
Exercise Bike
 Default 40.0 km 1:02:40 1:34
3/13/2012 Cross Training
Exercise Bike
 Default 50.0 km 1:20:58 1:38
3/11/2012 Bike
Ballybrittas
 Easy 39.2 km 1:24:54 2:10
3/10/2012 Bike
Swan Hills
 Easy 73.7 km 2:57:33 2:25
3/8/2012 Bike
Heath
 Easy 35.0 km 1:25:00 2:26
3/6/2012 Cross Training
Exercise Bike
 Default 40.0 km 1:04:50 1:38
3/4/2012 Bike
Castlecomer, Ballyragget
 Long 81.1 km 3:17:13 2:26
3/3/2012 Bike
Swan Hills
 Easy 54.7 km 2:11:45 2:25
3/1/2012 Cross Training
Exercise Bike
 Default 40.0 km 1:04:15 1:37
2/28/2012 Cross Training
Exercise Bike
 Default 40.0 km 1:05:10 1:38
2/26/2012 Bike
Heath
 Easy 33.4 km 1:24:00 2:31
2/25/2012 Bike
Swan Hills
 Easy 54.7 km 2:07:00 2:20
2/22/2012 Cross Training
Exercise Bike
 Default 40.0 km 1:05:10 1:38
2/21/2012 Cross Training
Exercise Bike
 Default 38.0 km 1:03:00 1:40
2/19/2012 Bike
Ballybrittas
 Easy 39.0 km 1:30:00 2:19
2/18/2012 Cross Training
Exercise Bike
 Default 50.0 km 1:24:20 1:42
2/16/2012 Cross Training
Exercise Bike
 Default 25.0 km 43:00 1:44
2/14/2012 Bike
Athy
 Easy 35.0 km 1:20:49 2:19
2/13/2012 Cross Training
Exercise Bike
 Default 24.0 km 41:40 1:45
2/4/2012 Run
Killeen
 Easy 13.5 km 1:03:50 4:44
2/2/2012 Run
Castlemitchell GAA
 Easy 13.1 km 1:01:57 4:44
1/31/2012 Run
Killeen
 Easy 13.8 km 1:04:47 4:43
1/29/2012 Run
Oughaval Wood
 Hill 18.0 km 1:29:25 4:59
1/28/2012 Run
Killeen
 Easy 13.8 km 1:05:53 4:48
1/26/2012 Run
Oughaval Wood
 Hill 12.0 km 1:00:00 5:00
1/24/2012 Run
Oughaval Wood
 Hill 12.0 km 59:58 5:00
1/19/2012 Run
Inch
 Easy 12.2 km 58:30 4:48
1/17/2012 Run
Bin Bawn
 Cross Country 11.0 km 54:24 4:57
1/8/2012 Run
Tolerton
 Cross Country 10.0 km 37:58 3:48
1/8/2012 Run
Warmup
 Cross Country 2.0 km 10:00 5:00
1/5/2012 Run
Bin Bawn
 Cross Country 11.0 km 53:55 4:55
1/4/2012 Run
Oughaval Wood
 Hill 12.1 km 1:00:00 4:58
1/1/2012 Run
Bin Bawn
 Cross Country 12.8 km 1:03:30 4:58
12/30/2011 Run
Bin Bawn
 Cross Country 9.0 km 45:55 5:07
12/28/2011 Run
Bin Bawn
 Cross Country 12.8 km 1:01:33 4:49
12/27/2011 Run
Bin Bawn
 Cross Country 10.3 km 53:22 5:11
12/25/2011 Run
Oughaval Wood
 Hill 12.0 km 58:55 4:55
12/24/2011 Run
Heath
 Long 19.5 km 1:40:00 5:08
12/22/2011 Run
Oughaval Wood
 Hill 12.0 km 59:24 4:57
12/20/2011 Run
Oughaval Wood
 Hill 12.0 km 58:58 4:55
12/18/2011 Run
Bin Bawn
 Cross Country 12.2 km 1:00:59 5:00
12/17/2011 Run
Oughaval Wood
 Hill 8.0 km 31:52 3:59
12/17/2011 Run
Warmup
 Easy 2.4 km 12:00 5:00
12/15/2011 Run
Bin Bawn
 Cross Country 12.2 km 59:15 4:52
12/13/2011 Run
Bin Bawn
 Tempo 12.2 km 56:29 4:38
12/12/2011 Cross Training
Exercise Bike
 Default 36.0 km 1:00:21 1:41
12/11/2011 Run
National Novice XC
 Race 6.0 km 23:39 3:57
12/11/2011 Run
Warmup
 Cross Country 3.0 km 15:00 5:00
12/8/2011 Run
Bin Bawn
 Cross Country 10.3 km 51:21 5:00
12/6/2011 Run
Bin Bawn
 Cross Country 12.2 km 59:26 4:53
12/4/2011 Run
Bin Bawn
 Cross Country 10.3 km 50:47 4:56
12/3/2011 Run
Vicarstown Canal
 Long 24.3 km 1:58:20 4:53
12/2/2011 Run
Bin Bawn
 Fartlek 12.2 km 57:06 4:41
11/29/2011 Run
Bin Bawn
 Cross Country 12.2 km 1:01:15 5:02
11/27/2011 Run
Vicarstown Canal
 Long 22.3 km 1:48:43 4:53
11/26/2011 Run
Oughaval Wood
 Hill 8.0 km 31:50 3:59
11/26/2011 Run
Warmup
 Easy 5.2 km 26:00 5:00
11/25/2011 Run
Bin Bawn
 Cross Country 12.2 km 1:01:24 5:02
11/24/2011 Cross Training
Exercise Bike
 Default 24.0 km 40:00 1:41
11/22/2011 Run
Bin Bawn
 Cross Country 12.2 km 1:00:45 4:59
11/20/2011 Run
Oughaval Wood
 Long 21.3 km 1:46:00 4:59
11/19/2011 Run
Oughaval Wood
 Hill 8.0 km 32:15 4:02
11/19/2011 Run
Warmup
 Easy 5.2 km 26:00 5:00
11/17/2011 Run
Bin Bawn
 Cross Country 12.3 km 59:56 4:53
11/15/2011 Run
Bin Bawn
 Cross Country 12.2 km 59:54 4:55
11/14/2011 Bike
Inch
 Easy 15.0 km 45:00 3:00
11/13/2011 Run
Leinster Intermediate XC
 Race 8.0 km 31:15 3:54
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