| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2014 |
Bike |
Club Cup Route |
Race |
19.6 km |
33:26 |
1:43 |
 |
| 10/15/2014 |
Bike |
Tacx |
Easy |
22.5 km |
50:00 |
2:14 |
|
| 10/14/2014 |
Bike |
Tacx Trainer |
Interval |
27.5 km |
57:55 |
2:07 |
|
| 10/12/2014 |
Bike |
Mountmellick, Monasterevin |
Long |
86.0 km |
3:09:40 |
2:13 |
|
| 10/11/2014 |
Bike |
Fisherstown |
Easy |
33.5 km |
1:18:43 |
2:21 |
|
| 10/9/2014 |
Bike |
Tacx Trainer |
Easy |
27.5 km |
58:15 |
2:08 |
|
| 10/7/2014 |
Bike |
Fisherstown |
Easy |
29.6 km |
1:12:17 |
2:27 |
|
| 10/5/2014 |
Bike |
Tacx Trainer |
Easy |
60.0 km |
2:15:00 |
2:15 |
|
| 10/4/2014 |
Bike |
Fisherstown |
Easy |
33.7 km |
1:20:38 |
2:24 |
|
| 10/2/2014 |
Bike |
PTSB, Portlaoise |
Easy |
34.3 km |
1:26:43 |
2:32 |
|
| 9/30/2014 |
Bike |
Tacx Trainer |
Interval |
27.5 km |
57:45 |
2:06 |
|
| 9/27/2014 |
Bike |
Castlecomer |
Long |
95.2 km |
3:39:02 |
2:19 |
|
| 9/25/2014 |
Bike |
Tacx Trainer |
Interval |
27.5 km |
57:55 |
2:07 |
|
| 9/22/2014 |
Bike |
Tacx Trainer |
Easy |
27.5 km |
1:02:00 |
2:16 |
|
| 9/21/2014 |
Bike |
Castlecomer |
Long |
86.0 km |
3:05:27 |
2:10 |
|
| 9/19/2014 |
Bike |
Tacx Trainer |
Easy |
22.0 km |
50:00 |
2:17 |
|
| 9/18/2014 |
Bike |
PTSB, Portlaoise |
Easy |
33.6 km |
1:19:48 |
2:23 |
|
| 9/17/2014 |
Bike |
Athy |
Easy |
30.6 km |
1:11:02 |
2:20 |
|
| 9/14/2014 |
Bike |
Laochra na Laoise II |
Easy |
109.3 km |
4:00:09 |
2:12 |
|
| 9/11/2014 |
Bike |
Timahoe |
Easy |
41.2 km |
1:37:08 |
2:22 |
|
| 9/8/2014 |
Bike |
Portlaoise |
Easy |
36.9 km |
1:27:32 |
2:23 |
|
| 9/7/2014 |
Bike |
Fisherstown |
Easy |
28.0 km |
1:05:45 |
2:21 |
|
| 9/6/2014 |
Bike |
Cycle for SID |
Long |
117.4 km |
4:16:53 |
2:12 |
|
| 9/4/2014 |
Bike |
Fisherstown |
Easy |
24.5 km |
58:09 |
2:23 |
|
| 9/3/2014 |
Bike |
Athy |
Easy |
42.6 km |
1:41:01 |
2:23 |
|
| 8/31/2014 |
Bike |
The Cut |
Long |
98.3 km |
3:33:00 |
2:11 |
|
| 8/30/2014 |
Bike |
The Swan |
Hill |
41.2 km |
1:37:12 |
2:22 |
|
| 8/29/2014 |
Bike |
Electric Picnic |
Easy |
15.0 km |
45:00 |
3:00 |
|
| 8/28/2014 |
Bike |
Athy |
Easy |
38.3 km |
1:31:35 |
2:24 |
|
| 8/27/2014 |
Bike |
Tacx Trainer |
Easy |
28.0 km |
1:05:00 |
2:20 |
|
| 8/24/2014 |
Bike |
Sean Kelly Tour of Waterford |
Long |
159.9 km |
6:13:52 |
2:21 |
|
| 8/21/2014 |
Bike |
Tacx Trainer |
Easy |
36.0 km |
1:22:00 |
2:17 |
|
| 8/17/2014 |
Bike |
Castlecomer |
Long |
93.4 km |
3:42:42 |
2:24 |
|
| 8/16/2014 |
Bike |
Tacx Trainer |
Easy |
28.0 km |
1:05:00 |
2:20 |
|
| 8/14/2014 |
Bike |
JR Perry, Athy |
Easy |
35.4 km |
1:22:11 |
2:20 |
|
| 8/12/2014 |
Bike |
Tacx Trainer |
Easy |
26.0 km |
1:00:00 |
2:19 |
|
| 8/10/2014 |
Bike |
Carlow |
Long |
122.4 km |
4:37:56 |
2:17 |
|
| 8/8/2014 |
Bike |
Tacx Trainer |
Easy |
40.0 km |
1:30:00 |
2:15 |
|
| 8/6/2014 |
Bike |
Athy |
Easy |
37.0 km |
1:30:00 |
2:26 |
|
| 8/4/2014 |
Bike |
Castlecomer |
Easy |
78.4 km |
2:48:06 |
2:09 |
|
| 8/3/2014 |
Bike |
Tacx Trainer |
Easy |
50.0 km |
2:00:00 |
2:24 |
|
| 8/2/2014 |
Bike |
Tacx Trainer |
Easy |
50.0 km |
2:00:00 |
2:24 |
|
| 7/30/2014 |
Bike |
Tacx Trainer |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 7/29/2014 |
Bike |
Boortmalt |
Easy |
33.3 km |
1:18:49 |
2:23 |
|
| 7/26/2014 |
Bike |
Laois Shopping Centre |
Easy |
30.0 km |
1:15:00 |
2:30 |
|
| 7/24/2014 |
Bike |
Emo |
Easy |
44.4 km |
1:40:17 |
2:16 |
|
| 7/23/2014 |
Bike |
Athy |
Easy |
34.3 km |
1:21:28 |
2:23 |
|
| 7/20/2014 |
Bike |
Castlecomer |
Long |
103.8 km |
3:56:41 |
2:17 |
|
| 7/19/2014 |
Bike |
Laochra na Laoise (Short) |
Long |
137.0 km |
4:54:05 |
2:09 |
|
| 7/17/2014 |
Bike |
Vicarstown |
Easy |
37.7 km |
1:29:37 |
2:23 |
|
| 7/15/2014 |
Bike |
Vicarstown |
Easy |
38.3 km |
1:32:10 |
2:25 |
|
| 7/13/2014 |
Bike |
Slieve Blooms |
Long |
119.0 km |
4:09:08 |
2:06 |
|
| 7/11/2014 |
Bike |
Luggacurren |
Hill |
54.6 km |
1:57:57 |
2:10 |
|
| 7/10/2014 |
Bike |
Athy |
Easy |
28.3 km |
1:09:09 |
2:27 |
|
| 7/8/2014 |
Bike |
Tacx Trainer |
Easy |
27.0 km |
1:04:00 |
2:23 |
|
| 7/6/2014 |
Bike |
Fisherstown |
Easy |
37.1 km |
1:25:18 |
2:18 |
|
| 7/5/2014 |
Bike |
Slieve Blooms |
Long |
97.0 km |
3:31:48 |
2:12 |
|
| 7/2/2014 |
Bike |
Athy |
Tempo |
40.5 km |
1:27:45 |
2:10 |
|
| 7/1/2014 |
Bike |
Athy |
Easy |
30.0 km |
1:06:58 |
2:14 |
|
| 6/29/2014 |
Bike |
Castlecomer |
Long |
102.7 km |
3:44:40 |
2:12 |
|
| 6/28/2014 |
Bike |
Ballybrittas |
Easy |
33.6 km |
1:12:40 |
2:10 |
|
| 6/22/2014 |
Bike |
L'Eroica Britannia |
Long |
158.9 km |
7:21:39 |
2:47 |
|
| 6/19/2014 |
Bike |
PTSB, Portlaoise |
Easy |
29.8 km |
1:11:01 |
2:23 |
|
| 6/17/2014 |
Bike |
Fisherstown |
Easy |
32.1 km |
1:12:30 |
2:16 |
|
| 6/15/2014 |
Bike |
Glendine, Cut |
Long |
112.1 km |
4:04:12 |
2:11 |
|
| 6/13/2014 |
Bike |
Luggacurren |
Hill |
52.2 km |
2:05:53 |
2:25 |
|
| 6/12/2014 |
Bike |
Luggacurren |
Hill |
40.2 km |
1:36:51 |
2:25 |
|
| 6/10/2014 |
Bike |
Tacx Trainer |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 6/8/2014 |
Bike |
Timahoe, Wolfhill |
Long |
94.6 km |
3:48:33 |
2:26 |
|
| 6/7/2014 |
Bike |
Portarlington |
Easy |
44.0 km |
1:43:02 |
2:21 |
|
| 6/5/2014 |
Bike |
Athy |
Easy |
36.5 km |
1:20:54 |
2:13 |
|
| 6/3/2014 |
Bike |
Portlaoise |
Easy |
29.3 km |
1:13:27 |
2:31 |
|
| 6/1/2014 |
Bike |
Castlecomer |
Long |
108.1 km |
4:02:42 |
2:15 |
|
| 5/31/2014 |
Bike |
Luggacurren |
Hill |
54.3 km |
2:04:59 |
2:19 |
|
| 5/29/2014 |
Bike |
PTSB, Portlaoise |
Easy |
30.2 km |
1:11:58 |
2:23 |
|
| 5/28/2014 |
Bike |
Fisherstown |
Easy |
32.0 km |
1:13:03 |
2:17 |
|
| 5/26/2014 |
Bike |
Tacx Trainer |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 5/24/2014 |
Bike |
Tour de Connemara |
Long |
140.6 km |
4:51:44 |
2:05 |
|
| 5/21/2014 |
Bike |
Fisherstown |
Easy |
25.0 km |
57:17 |
2:18 |
|
| 5/20/2014 |
Bike |
Tacx Trainer |
Easy |
40.0 km |
1:30:00 |
2:15 |
|
| 5/18/2014 |
Bike |
Castlecomer |
Long |
93.1 km |
3:37:13 |
2:20 |
|
| 5/17/2014 |
Bike |
Portarlington |
Easy |
42.5 km |
1:40:39 |
2:23 |
|
| 5/16/2014 |
Bike |
Luggacurren |
Hill |
55.4 km |
1:58:34 |
2:09 |
|
| 5/13/2014 |
Bike |
Quinns, Athy |
Easy |
33.3 km |
1:21:00 |
2:26 |
|
| 5/7/2014 |
Bike |
Tacx Trainer |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 5/6/2014 |
Bike |
Tacx Trainer |
Easy |
40.0 km |
1:35:00 |
2:23 |
|
| 5/4/2014 |
Bike |
Slieve Blooms |
Long |
97.2 km |
3:38:54 |
2:16 |
|
| 5/2/2014 |
Bike |
Simmons' Mill |
Hill |
44.5 km |
1:34:56 |
2:08 |
|
| 5/1/2014 |
Bike |
Tacx Trainer |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 4/29/2014 |
Bike |
Luggacurren |
Hill |
45.5 km |
1:42:30 |
2:16 |
|
| 4/27/2014 |
Bike |
Wolftrap, Cut |
Long |
119.5 km |
4:23:37 |
2:13 |
|
| 4/25/2014 |
Bike |
Luggacurren |
Hill |
38.8 km |
1:24:46 |
2:12 |
|
| 4/24/2014 |
Bike |
Quinns, Athy |
Easy |
27.7 km |
1:07:30 |
2:27 |
|
| 4/22/2014 |
Bike |
Emo |
Easy |
46.4 km |
1:46:29 |
2:18 |
|
| 4/20/2014 |
Bike |
Abbeyleix, Ballyragget |
Easy |
63.3 km |
2:44:36 |
2:37 |
|
| 4/19/2014 |
Bike |
Tacx Trainer |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 4/18/2014 |
Bike |
Castlecomer |
Long |
65.1 km |
2:19:28 |
2:09 |
|
| 4/15/2014 |
Bike |
Portlaoise |
Easy |
30.3 km |
1:16:21 |
2:32 |
|
| 4/13/2014 |
Bike |
Mountmellick, Mountrath |
Long |
103.1 km |
3:51:13 |
2:15 |
|
| 4/11/2014 |
Bike |
Luggacurren |
Hill |
35.5 km |
1:15:19 |
2:08 |
|