| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2008 |
Run |
Curragh |
Long |
22.5 km |
1:48:54 |
4:50 |
 |
| 3/27/2008 |
Run |
Castlemitchell GAA |
Tempo |
11.3 km |
46:57 |
4:11 |
|
| 3/27/2008 |
Run |
Warmup |
Easy |
1.6 km |
8:00 |
5:00 |
|
| 3/19/2008 |
Run |
Castlemitchell GAA |
Tempo |
14.0 km |
57:47 |
4:08 |
|
| 3/19/2008 |
Run |
Warmup |
Easy |
1.5 km |
7:30 |
5:00 |
|
| 3/2/2008 |
Run |
Castlemitchell GAA |
Long |
20.5 km |
1:38:21 |
4:48 |
|
| 2/28/2008 |
Run |
Vicarstown |
Easy |
11.5 km |
54:05 |
4:43 |
|
| 2/27/2008 |
Run |
Portlaoise |
Tempo |
13.1 km |
54:37 |
4:11 |
|
| 2/26/2008 |
Run |
Vicarstown |
Easy |
11.5 km |
55:45 |
4:51 |
|
| 2/20/2008 |
Run |
Ballintubbert Return |
Easy |
13.7 km |
1:03:30 |
4:38 |
|
| 2/12/2008 |
Run |
Castlemitchell GAA |
Tempo |
10.0 km |
41:11 |
4:08 |
|
| 2/12/2008 |
Run |
Castlemitchell GAA |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 2/10/2008 |
Run |
Sharm El Sheikh |
Easy |
14.0 km |
1:08:30 |
4:54 |
|
| 2/9/2008 |
Run |
Sharm El Sheikh |
Fartlek |
12.0 km |
58:00 |
4:50 |
|
| 2/7/2008 |
Run |
Sharm El Sheikh |
Tempo |
12.0 km |
52:00 |
4:20 |
|
| 2/6/2008 |
Run |
Sharm El Sheikh |
Tempo |
12.0 km |
56:00 |
4:40 |
|
| 1/30/2008 |
Run |
Portlaoise |
Tempo |
12.8 km |
52:48 |
4:09 |
|
| 1/27/2008 |
Run |
Portarlington |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/16/2008 |
Run |
Portlaoise |
Tempo |
12.9 km |
53:54 |
4:11 |
|
| 1/13/2008 |
Run |
Castlemitchell GAA |
Easy |
18.7 km |
1:30:25 |
4:50 |
|
| 1/10/2008 |
Run |
Heath |
Easy |
12.8 km |
1:02:09 |
4:53 |
|
| 1/9/2008 |
Run |
Vicarstown |
Easy |
12.5 km |
1:01:30 |
4:56 |
|
| 1/2/2008 |
Run |
Ballintubbert Return |
Easy |
13.7 km |
1:03:00 |
4:36 |
|
| 1/1/2008 |
Run |
Vicarstown Return |
Easy |
11.0 km |
53:00 |
4:50 |
|
| 12/26/2007 |
Run |
Oughaval Wood |
Hill |
16.0 km |
1:13:57 |
4:38 |
|
| 12/25/2007 |
Run |
Oughaval Wood |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 12/23/2007 |
Run |
HM Route |
Long |
20.5 km |
1:40:35 |
4:55 |
|
| 12/22/2007 |
Run |
Oughaval Wood |
Hill |
8.0 km |
31:18 |
3:55 |
|
| 12/22/2007 |
Run |
Warmup |
Easy |
3.5 km |
17:30 |
5:00 |
|
| 12/18/2007 |
Run |
Oughaval Wood |
Hill |
12.0 km |
47:08 |
3:56 |
|
| 12/18/2007 |
Run |
Warmup |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 12/16/2007 |
Run |
25k Route |
Long |
24.0 km |
1:57:02 |
4:53 |
|
| 12/12/2007 |
Run |
Portlaoise |
Tempo |
12.9 km |
54:35 |
4:15 |
|
| 12/11/2007 |
Run |
Castlemitchell GAA |
Interval |
13.3 km |
1:00:00 |
4:31 |
|
| 12/9/2007 |
Run |
HM Route |
Easy |
20.4 km |
1:38:21 |
4:50 |
|
| 12/7/2007 |
Run |
Vicarstown |
Easy |
11.1 km |
53:10 |
4:48 |
|
| 12/4/2007 |
Run |
Vicarstown |
Easy |
11.1 km |
55:00 |
4:58 |
|
| 11/28/2007 |
Run |
Portlaoise |
Tempo |
12.8 km |
54:39 |
4:17 |
|
| 11/21/2007 |
Run |
Portlaoise |
Tempo |
12.7 km |
52:24 |
4:08 |
|
| 11/20/2007 |
Run |
Ballintubbert Return |
Easy |
13.7 km |
1:00:55 |
4:28 |
|
| 11/18/2007 |
Run |
HM Route |
Easy |
21.0 km |
1:39:39 |
4:45 |
|
| 11/14/2007 |
Run |
Portlaoise |
Tempo |
12.9 km |
54:28 |
4:14 |
|
| 11/13/2007 |
Run |
Vicarstown |
Easy |
11.1 km |
54:32 |
4:56 |
|
| 11/6/2007 |
Run |
Ballintubbert Return |
Easy |
13.7 km |
1:03:52 |
4:41 |
|
| 9/9/2007 |
Run |
Emo |
Easy |
32.0 km |
2:35:20 |
4:52 |
|
| 8/29/2007 |
Run |
Ballintubbert Return |
Easy |
13.2 km |
1:02:55 |
4:46 |
|
| 8/25/2007 |
Run |
Milltown Bridge |
Easy |
22.0 km |
1:50:19 |
5:01 |
|
|