| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2012 |
Run |
Tower |
Cross Country |
8.5 km |
43:30 |
5:08 |
 |
| 5/16/2012 |
Run |
Prague |
Easy |
11.0 km |
53:00 |
4:50 |
|
| 1/4/2012 |
Run |
Oughaval Wood |
Hill |
12.1 km |
1:00:00 |
4:58 |
|
| 12/22/2011 |
Run |
Oughaval Wood |
Hill |
12.0 km |
59:24 |
4:57 |
|
| 12/20/2011 |
Run |
Oughaval Wood |
Hill |
12.0 km |
58:58 |
4:55 |
|
| 12/17/2011 |
Run |
Warmup |
Easy |
2.4 km |
12:00 |
5:00 |
|
| 11/26/2011 |
Run |
Oughaval Wood |
Hill |
8.0 km |
31:50 |
3:59 |
|
| 11/26/2011 |
Run |
Warmup |
Easy |
5.2 km |
26:00 |
5:00 |
|
| 11/19/2011 |
Run |
Oughaval Wood |
Hill |
8.0 km |
32:15 |
4:02 |
|
| 11/19/2011 |
Run |
Warmup |
Easy |
5.2 km |
26:00 |
5:00 |
|
| 10/23/2011 |
Run |
Oughaval Wood |
Hill |
20.0 km |
1:40:04 |
5:00 |
|
| 10/16/2011 |
Run |
Oughaval Wood |
Hill |
18.0 km |
1:28:29 |
4:55 |
|
| 10/9/2011 |
Run |
Oughaval Wood |
Hill |
16.1 km |
1:21:45 |
5:05 |
|
| 10/8/2011 |
Run |
Oughaval Wood |
Hill |
12.2 km |
1:00:37 |
4:59 |
|
| 9/29/2011 |
Run |
Bin Bawn |
Cross Country |
10.3 km |
51:37 |
5:00 |
|
| 9/27/2011 |
Run |
Bin Bawn |
Cross Country |
10.3 km |
52:00 |
5:05 |
|
| 5/19/2011 |
Run |
Carcassonne |
Easy |
12.0 km |
56:20 |
4:42 |
|
| 5/16/2011 |
Run |
Carcassonne |
Easy |
12.0 km |
58:30 |
4:53 |
|
| 5/14/2011 |
Run |
Carcassonne |
Easy |
12.0 km |
58:30 |
4:53 |
|
| 5/13/2011 |
Run |
Carcassonne |
Easy |
13.0 km |
1:04:30 |
4:58 |
|
| 5/8/2011 |
Run |
Oughaval Wood |
Long |
24.0 km |
1:57:36 |
4:54 |
|
| 4/26/2011 |
Run |
Oughaval Woods |
Hill |
12.0 km |
58:15 |
4:52 |
|
| 4/24/2011 |
Run |
Oughaval Wood |
Long |
18.0 km |
1:26:59 |
4:50 |
|
| 4/16/2011 |
Run |
WAR Glendalough |
Hill |
21.5 km |
2:06:06 |
5:52 |
|
| 4/14/2011 |
Run |
Oughaval Woods |
Easy |
13.2 km |
1:06:11 |
5:01 |
|
| 4/12/2011 |
Run |
Oughaval Wood |
Easy |
12.2 km |
1:02:05 |
5:06 |
|
| 3/31/2011 |
Run |
Winepark |
Easy |
10.0 km |
49:30 |
4:57 |
|
| 3/24/2011 |
Run |
Oughaval Wood |
Easy |
9.2 km |
44:26 |
4:50 |
|
| 3/15/2011 |
Run |
Oughaval Woods |
Hill |
12.0 km |
1:01:37 |
5:09 |
|
| 3/1/2011 |
Run |
Bin Bawn |
Cross Country |
12.2 km |
1:02:34 |
5:09 |
|
| 2/23/2011 |
Run |
Bin Bawn |
Cross Country |
11.6 km |
57:30 |
4:58 |
|
| 2/18/2011 |
Run |
Bin Bawn |
Cross Country |
12.3 km |
1:00:19 |
4:55 |
|
| 1/25/2011 |
Run |
Bin Bawn |
Cross Country |
12.1 km |
1:00:17 |
4:59 |
|
| 1/18/2011 |
Run |
Bin Bawn |
Cross Country |
12.1 km |
59:50 |
4:57 |
|
| 1/15/2011 |
Run |
Bin Bawn |
Cross Country |
16.6 km |
1:25:41 |
5:10 |
|
| 1/11/2011 |
Run |
Bin Bawn |
Cross Country |
12.1 km |
58:06 |
4:49 |
|
| 1/8/2011 |
Run |
Bin Bawn |
Cross Country |
16.0 km |
1:21:21 |
5:05 |
|
| 1/7/2011 |
Run |
Bin Bawn |
Cross Country |
12.0 km |
58:50 |
4:55 |
|
| 1/3/2011 |
Run |
Bin Bawn |
Cross Country |
12.3 km |
1:02:18 |
5:06 |
|
| 12/29/2010 |
Run |
Bin Bawn |
Cross Country |
10.6 km |
54:54 |
5:11 |
|
| 12/18/2010 |
Run |
Bin Bawn |
Cross Country |
7.8 km |
41:01 |
5:17 |
|
| 11/25/2010 |
Run |
Bin Bawn |
Cross Country |
10.4 km |
52:12 |
5:02 |
|
| 11/23/2010 |
Run |
Bin Bawn |
Cross Country |
10.5 km |
53:35 |
5:06 |
|
| 11/16/2010 |
Run |
Bin Bawn |
Cross Country |
10.8 km |
53:53 |
5:01 |
|
|