| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2003 |
Run |
New 35k Route |
Easy |
35.0 km |
2:47:05 |
4:47 |
 |
| 6/26/2003 |
Run |
Gallops Route |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 6/25/2003 |
Run |
Gallops Route |
Easy |
12.0 km |
57:30 |
4:48 |
|
| 6/20/2003 |
Run |
25k Route |
Easy |
25.2 km |
1:57:39 |
4:41 |
|
| 6/19/2003 |
Run |
Gallops Run |
Easy |
13.0 km |
58:38 |
4:31 |
|
| 6/18/2003 |
Run |
Gallops Run |
Easy |
12.0 km |
53:58 |
4:30 |
|
| 6/15/2003 |
Run |
Gallops Run |
Easy |
13.0 km |
1:01:50 |
4:46 |
|
| 6/12/2003 |
Run |
Gallops Run |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 6/10/2003 |
Run |
Kildare |
Easy |
13.0 km |
58:02 |
4:28 |
|
| 6/8/2003 |
Run |
Curragh Bridge Circuit |
Easy |
8.0 km |
38:30 |
4:49 |
|
| 6/5/2003 |
Run |
Gallops Run |
Easy |
12.0 km |
53:30 |
4:28 |
|
| 6/3/2003 |
Run |
Gallops Run |
Easy |
10.5 km |
51:00 |
4:52 |
|
| 6/2/2003 |
Run |
Kildare |
Easy |
13.0 km |
1:00:08 |
4:38 |
|
| 5/30/2003 |
Run |
Gallops Run |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 5/28/2003 |
Run |
Kildare |
Easy |
13.0 km |
59:08 |
4:33 |
|
| 5/27/2003 |
Run |
Kildare |
Easy |
13.0 km |
59:08 |
4:33 |
|
| 5/22/2003 |
Run |
Gallops Run |
Easy |
12.0 km |
55:55 |
4:40 |
|
| 5/20/2003 |
Run |
Gallops Run |
Easy |
10.0 km |
47:30 |
4:45 |
|
| 5/19/2003 |
Run |
Gallops Run |
Easy |
13.0 km |
1:01:04 |
4:42 |
|
| 5/18/2003 |
Run |
Curragh Bridge Circuit |
Easy |
8.0 km |
39:30 |
4:57 |
|
| 5/15/2003 |
Run |
Gallops Run |
Easy |
12.0 km |
57:30 |
4:48 |
|
| 5/12/2003 |
Run |
Gallops Run |
Easy |
10.0 km |
47:50 |
4:47 |
|
| 5/11/2003 |
Run |
Gallops Run |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 5/8/2003 |
Run |
Gallops Run |
Easy |
12.0 km |
58:30 |
4:53 |
|
| 5/8/2003 |
Run |
Gallops Run |
Easy |
12.0 km |
57:00 |
4:45 |
|
| 5/7/2003 |
Run |
Gallops Run |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 5/3/2003 |
Run |
Gallops Run |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 4/28/2003 |
Run |
Gallops Run |
Easy |
12.5 km |
58:30 |
4:41 |
|
| 4/27/2003 |
Run |
Gallops Run |
Easy |
10.0 km |
45:55 |
4:36 |
|
| 4/24/2003 |
Run |
Gallops Run |
Easy |
13.2 km |
1:00:00 |
4:33 |
|
| 4/22/2003 |
Run |
Gallops Run |
Easy |
10.0 km |
48:30 |
4:51 |
|
| 4/21/2003 |
Run |
Gallops Run |
Easy |
11.7 km |
51:40 |
4:25 |
|
| 4/20/2003 |
Run |
Cuinnegear, Helvic |
Easy |
12.5 km |
58:55 |
4:43 |
|
| 4/18/2003 |
Run |
Gallops Run |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 4/16/2003 |
Run |
Yasso 800s |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 4/14/2003 |
Run |
Gallops Run |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 4/13/2003 |
Run |
Gallops Run |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 4/10/2003 |
Run |
Gallops Run |
Easy |
13.5 km |
1:06:30 |
4:56 |
|
| 4/7/2003 |
Run |
Gallops Run |
Easy |
11.0 km |
53:10 |
4:50 |
|
| 3/30/2003 |
Run |
Connemara Marathon |
Race |
42.2 km |
3:27:30 |
4:56 |
|
| 3/24/2003 |
Run |
Evening Circuit |
Easy |
10.5 km |
49:29 |
4:43 |
|
| 3/22/2003 |
Run |
Kildare |
Easy |
13.0 km |
1:09:00 |
5:19 |
|
| 3/12/2003 |
Run |
Hill Fartleks |
Easy |
11.5 km |
56:50 |
4:57 |
|
| 3/8/2003 |
Run |
Long Route |
Easy |
35.6 km |
2:53:52 |
4:54 |
|
| 3/6/2003 |
Run |
18k Circuit |
Easy |
18.2 km |
1:24:32 |
4:39 |
|
| 3/5/2003 |
Run |
Hill Intervals |
Easy |
13.5 km |
1:07:57 |
5:02 |
|
| 3/3/2003 |
Run |
Recovery Route |
Easy |
10.5 km |
43:58 |
4:12 |
|
| 3/1/2003 |
Run |
25k Route |
Long |
24.2 km |
1:56:42 |
4:50 |
|
| 2/26/2003 |
Run |
Hill Intervals |
Easy |
13.5 km |
1:05:14 |
4:50 |
|
| 2/22/2003 |
Run |
25k Route |
Long |
25.0 km |
2:00:38 |
4:50 |
|
| 2/18/2003 |
Run |
Yasso 800s |
Easy |
13.6 km |
1:05:00 |
4:47 |
|
| 2/15/2003 |
Run |
Long Route |
Long |
35.6 km |
2:57:06 |
4:59 |
|
| 2/13/2003 |
Run |
Yasso 800s |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 2/12/2003 |
Run |
Pollardstown Circuit |
Easy |
13.0 km |
1:01:41 |
4:45 |
|
| 2/9/2003 |
Run |
Curragh and Back |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 2/6/2003 |
Run |
Hill Intervals |
Easy |
14.0 km |
1:11:32 |
5:07 |
|
|