| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2007 |
Run |
Rath Field |
Easy |
10.5 km |
49:56 |
4:46 |
 |
| 5/22/2007 |
Run |
Vicarstown |
Easy |
12.0 km |
58:30 |
4:53 |
|
| 5/20/2007 |
Run |
Rath Field |
Easy |
11.0 km |
52:30 |
4:47 |
|
| 5/17/2007 |
Run |
Castlemitchell GAA |
Easy |
12.8 km |
58:59 |
4:37 |
|
| 5/13/2007 |
Run |
Rath Field |
Easy |
10.5 km |
51:30 |
4:55 |
|
| 5/11/2007 |
Run |
Ballintubbert Return |
Easy |
10.0 km |
47:20 |
4:44 |
|
| 5/8/2007 |
Run |
Oughaval Wood |
Easy |
12.0 km |
57:44 |
4:49 |
|
| 5/5/2007 |
Run |
Oughaval Wood |
Easy |
12.0 km |
56:54 |
4:45 |
|
| 5/3/2007 |
Run |
Ballykilcavan Wood |
Easy |
12.0 km |
57:19 |
4:47 |
|
| 5/1/2007 |
Run |
Ballykilcavan Wood |
Easy |
14.0 km |
1:07:38 |
4:50 |
|
| 4/29/2007 |
Run |
Casey's |
Easy |
13.0 km |
1:02:29 |
4:49 |
|
| 4/27/2007 |
Run |
Ballintubbert Return |
Easy |
13.5 km |
1:05:40 |
4:52 |
|
| 4/22/2007 |
Run |
Oughaval Wood |
Easy |
21.0 km |
1:45:00 |
5:00 |
|
| 4/17/2007 |
Run |
Oughaval Wood |
Easy |
12.0 km |
59:30 |
4:58 |
|
| 4/14/2007 |
Run |
Glebe |
Easy |
12.0 km |
58:37 |
4:54 |
|
| 4/13/2007 |
Run |
Casey's |
Easy |
12.0 km |
59:11 |
4:56 |
|
| 4/10/2007 |
Run |
Back Lawn [2] |
Easy |
12.5 km |
1:01:30 |
4:56 |
|
| 4/5/2007 |
Run |
Bin Bawn [2] |
Easy |
12.0 km |
56:13 |
4:42 |
|
| 4/4/2007 |
Run |
Bin Bawn [2] |
Easy |
14.4 km |
1:11:37 |
4:59 |
|
| 4/3/2007 |
Run |
Bin Bawn [2] |
Easy |
12.0 km |
59:17 |
4:57 |
|
| 3/29/2007 |
Run |
Rath Field |
Easy |
12.0 km |
58:30 |
4:53 |
|
| 3/25/2007 |
Run |
Emo |
Easy |
15.0 km |
1:04:27 |
4:18 |
|
| 3/22/2007 |
Run |
Portlaoise |
Easy |
13.4 km |
51:56 |
3:53 |
|
| 3/20/2007 |
Run |
Casey's |
Easy |
12.0 km |
59:42 |
4:59 |
|
| 3/18/2007 |
Run |
Oughaval Wood |
Long |
31.0 km |
2:34:30 |
5:00 |
|
| 3/15/2007 |
Run |
Casey's |
Easy |
11.0 km |
52:05 |
4:45 |
|
| 3/13/2007 |
Run |
Casey's |
Easy |
12.3 km |
1:00:25 |
4:56 |
|
| 3/11/2007 |
Run |
Emo |
Easy |
22.0 km |
1:32:40 |
4:13 |
|
| 3/7/2007 |
Run |
Casey's |
Easy |
12.0 km |
59:06 |
4:56 |
|
| 2/28/2007 |
Run |
Casey's |
Easy |
12.0 km |
52:14 |
4:22 |
|
| 2/27/2007 |
Run |
Ballintubbert Return |
Easy |
13.5 km |
1:05:04 |
4:50 |
|
| 2/18/2007 |
Run |
Casey's |
Easy |
13.5 km |
1:01:04 |
4:32 |
|
| 2/16/2007 |
Run |
Casey's |
Easy |
12.0 km |
58:45 |
4:54 |
|
| 2/11/2007 |
Run |
Casey's |
Easy |
12.5 km |
1:00:06 |
4:49 |
|
| 2/8/2007 |
Run |
BKC Wood |
Easy |
12.5 km |
1:00:06 |
4:49 |
|
| 2/1/2007 |
Run |
Back Lawn [2] |
Easy |
11.5 km |
51:20 |
4:28 |
|
| 1/27/2007 |
Run |
Oughaval Wood |
Easy |
16.0 km |
1:16:30 |
4:47 |
|
| 1/24/2007 |
Run |
Back Lawn [2] |
Easy |
11.0 km |
52:30 |
4:47 |
|
|