| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2012 |
Run |
Killeen |
Easy |
13.5 km |
1:03:50 |
4:44 |
 |
| 2/2/2012 |
Run |
Castlemitchell GAA |
Easy |
13.1 km |
1:01:57 |
4:44 |
|
| 1/31/2012 |
Run |
Killeen |
Easy |
13.8 km |
1:04:47 |
4:43 |
|
| 1/28/2012 |
Run |
Killeen |
Easy |
13.8 km |
1:05:53 |
4:48 |
|
| 1/24/2012 |
Run |
Oughaval Wood |
Hill |
12.0 km |
59:58 |
5:00 |
|
| 1/19/2012 |
Run |
Inch |
Easy |
12.2 km |
58:30 |
4:48 |
|
| 12/25/2011 |
Run |
Oughaval Wood |
Hill |
12.0 km |
58:55 |
4:55 |
|
| 12/24/2011 |
Run |
Heath |
Long |
19.5 km |
1:40:00 |
5:08 |
|
| 12/3/2011 |
Run |
Vicarstown Canal |
Long |
24.3 km |
1:58:20 |
4:53 |
|
| 11/29/2011 |
Run |
Bin Bawn |
Cross Country |
12.2 km |
1:01:15 |
5:02 |
|
| 11/27/2011 |
Run |
Vicarstown Canal |
Long |
22.3 km |
1:48:43 |
4:53 |
|
| 11/6/2011 |
Run |
Oughaval Wood |
Hill |
19.4 km |
1:35:49 |
4:57 |
|
| 10/30/2011 |
Run |
Oughaval Wood |
Hill |
22.7 km |
1:52:22 |
4:57 |
|
| 10/27/2011 |
Run |
Castlemitchell GAA |
Tempo |
11.5 km |
49:59 |
4:20 |
|
| 10/27/2011 |
Run |
Warmup |
Easy |
1.6 km |
8:00 |
5:00 |
|
| 10/20/2011 |
Run |
Castlemitchell GAA |
Tempo |
13.2 km |
58:49 |
4:28 |
|
| 5/26/2011 |
Run |
Vicarstown |
Easy |
12.0 km |
57:20 |
4:47 |
|
| 5/1/2011 |
Run |
Great Limerick Run |
Long |
21.1 km |
1:39:33 |
4:44 |
|
| 5/1/2011 |
Run |
Warmup |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 4/30/2011 |
Run |
Inch |
Easy |
9.5 km |
44:10 |
4:39 |
|
| 4/30/2011 |
Run |
Warmup |
Easy |
1.1 km |
5:30 |
5:00 |
|
|