| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2008 |
Run |
Tower Field |
Hill |
12.0 km |
57:28 |
4:48 |
 |
| 3/13/2008 |
Run |
Winepark |
Easy |
13.0 km |
1:02:36 |
4:49 |
|
| 3/12/2008 |
Run |
Tower Field |
Easy |
12.0 km |
58:11 |
4:51 |
|
| 3/6/2008 |
Run |
Winepark |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 2/19/2008 |
Run |
Oughaval Wood |
Easy |
12.0 km |
58:14 |
4:52 |
|
| 2/16/2008 |
Run |
Oughaval Wood |
Hill |
8.0 km |
31:10 |
3:54 |
|
| 2/16/2008 |
Run |
Oughaval Wood |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/15/2008 |
Run |
Oughaval Wood |
Easy |
11.0 km |
55:05 |
5:01 |
|
| 2/13/2008 |
Run |
BKC Wood |
Interval |
13.5 km |
1:03:00 |
4:40 |
|
| 2/2/2008 |
Run |
Oughaval Wood |
Hill |
8.0 km |
31:55 |
4:00 |
|
| 2/2/2008 |
Run |
Oughaval Wood |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/31/2008 |
Run |
Oughaval Wood |
Easy |
12.3 km |
58:51 |
4:49 |
|
| 1/23/2008 |
Run |
Oughaval Wood |
Hill |
12.3 km |
1:00:24 |
4:56 |
|
| 1/18/2008 |
Run |
Oughaval Wood |
Easy |
12.0 km |
57:32 |
4:48 |
|
| 1/15/2008 |
Run |
Ballykilcavan Wood |
Interval |
12.8 km |
1:01:31 |
4:50 |
|
| 1/12/2008 |
Run |
Oughaval Wood |
Hill |
12.0 km |
51:54 |
4:20 |
|
| 1/8/2008 |
Run |
Tower Field |
Easy |
11.5 km |
57:33 |
5:01 |
|
| 1/6/2008 |
Run |
Warmup |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 12/30/2007 |
Run |
Tower Field |
Easy |
13.0 km |
1:01:08 |
4:43 |
|
| 12/28/2007 |
Run |
Tower Field |
Easy |
13.0 km |
1:01:55 |
4:46 |
|
| 12/20/2007 |
Run |
Tower Field |
Easy |
11.5 km |
58:45 |
5:07 |
|
| 12/19/2007 |
Run |
Tower Field |
Easy |
13.0 km |
1:03:35 |
4:54 |
|
| 12/15/2007 |
Run |
Oughaval Woods |
Hill |
8.0 km |
30:33 |
3:50 |
|
| 12/15/2007 |
Run |
Warmup |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 12/13/2007 |
Run |
Tower Field |
Easy |
11.5 km |
56:40 |
4:56 |
|
| 12/8/2007 |
Run |
Oughaval Wood |
Hill |
8.0 km |
31:29 |
3:57 |
|
| 12/8/2007 |
Run |
Oughaval Wood |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 12/5/2007 |
Run |
Tower Field |
Easy |
12.5 km |
1:01:40 |
4:56 |
|
| 11/30/2007 |
Run |
Tower Field |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 11/26/2007 |
Run |
Oughaval Wood |
Easy |
12.0 km |
59:45 |
4:59 |
|
| 11/17/2007 |
Run |
Oughaval Wood |
Hill |
8.0 km |
30:59 |
3:53 |
|
| 11/17/2007 |
Run |
Oughaval Wood |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 11/15/2007 |
Run |
Oughaval Wood |
Easy |
12.0 km |
55:50 |
4:40 |
|
| 11/11/2007 |
Run |
Warmup |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 11/8/2007 |
Run |
Oughaval Wood |
Easy |
12.0 km |
56:37 |
4:44 |
|
| 11/3/2007 |
Run |
Oughaval Wood |
Hill |
8.0 km |
30:49 |
3:52 |
|
| 11/3/2007 |
Run |
Oughaval Wood |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 11/1/2007 |
Run |
Oughaval Wood |
Easy |
12.0 km |
54:22 |
4:32 |
|
| 10/28/2007 |
Run |
Vicarstown |
Easy |
11.1 km |
53:16 |
4:49 |
|
| 10/27/2007 |
Run |
Ballintubbert Return |
Easy |
13.7 km |
1:06:58 |
4:54 |
|
| 10/26/2007 |
Run |
Oughaval Wood |
Easy |
16.0 km |
1:20:11 |
5:01 |
|
| 10/23/2007 |
Run |
Oughaval Wood |
Easy |
14.0 km |
1:10:27 |
5:02 |
|
| 10/21/2007 |
Run |
Winepark |
Easy |
10.0 km |
49:30 |
4:57 |
|
| 10/20/2007 |
Run |
Winepark |
Easy |
12.0 km |
1:00:10 |
5:01 |
|
| 10/18/2007 |
Run |
Oughaval Wood |
Easy |
12.0 km |
1:01:10 |
5:06 |
|
| 10/16/2007 |
Run |
Oughaval Wood |
Easy |
8.0 km |
41:30 |
5:12 |
|
| 8/21/2004 |
Run |
Frank Duffy Memorial 10 mile |
Race |
16.1 km |
1:02:45 |
3:54 |
|