| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2007 |
Run |
Clonee |
Race |
12.9 km |
49:52 |
3:53 |
 |
| 4/18/2007 |
Run |
Portlaoise |
Easy |
17.4 km |
1:11:18 |
4:06 |
|
| 4/11/2007 |
Run |
Portlaoise |
Easy |
16.8 km |
1:12:52 |
4:21 |
|
| 4/8/2007 |
Run |
Heath |
Long |
30.3 km |
2:31:13 |
5:00 |
|
| 4/7/2007 |
Run |
Oughaval Wood |
Easy |
17.0 km |
1:16:43 |
4:31 |
|
| 4/1/2007 |
Run |
Connemara Half Marathon |
Race |
21.1 km |
1:24:56 |
4:02 |
|
| 3/27/2007 |
Run |
Rath Field |
Easy |
12.0 km |
58:30 |
4:53 |
|
| 3/23/2007 |
Run |
Casey's |
Easy |
14.3 km |
1:01:50 |
4:20 |
|
| 3/17/2007 |
Run |
Portlaoise 5k |
Race |
5.0 km |
17:37 |
3:32 |
|
| 3/10/2007 |
Run |
Oughaval Wood |
Easy |
14.0 km |
1:02:39 |
4:29 |
|
| 3/8/2007 |
Run |
Casey's |
Easy |
12.0 km |
52:00 |
4:20 |
|
| 3/6/2007 |
Run |
Ballyduff Wood Hill |
Easy |
12.0 km |
57:30 |
4:48 |
|
| 3/4/2007 |
Run |
Casey's |
Easy |
12.0 km |
59:30 |
4:58 |
|
| 3/3/2007 |
Run |
Oughaval Wood |
Long |
31.0 km |
2:31:45 |
4:54 |
|
| 3/1/2007 |
Run |
Ballintubbert Return |
Easy |
13.5 km |
1:05:30 |
4:52 |
|
| 2/22/2007 |
Run |
Casey's |
Easy |
12.0 km |
50:33 |
4:13 |
|
| 2/20/2007 |
Run |
Casey's |
Easy |
12.0 km |
50:26 |
4:13 |
|
| 2/17/2007 |
Run |
Oughaval Wood |
Long |
29.0 km |
2:24:38 |
5:00 |
|
| 2/13/2007 |
Run |
Casey's |
Easy |
12.0 km |
52:30 |
4:23 |
|
| 2/10/2007 |
Run |
Oughaval Wood |
Long |
24.0 km |
1:58:30 |
4:57 |
|
| 2/6/2007 |
Run |
Ballyduff Wood Hill |
Easy |
13.0 km |
1:03:20 |
4:53 |
|
| 2/4/2007 |
Run |
Oughaval Wood |
Easy |
20.0 km |
1:37:30 |
4:53 |
|
| 2/3/2007 |
Run |
Casey's, Rath Field |
Easy |
13.0 km |
1:03:30 |
4:54 |
|
| 1/30/2007 |
Run |
Back Lawn [2] |
Easy |
13.0 km |
58:20 |
4:30 |
|
| 1/28/2007 |
Run |
Back Lawn [2] |
Easy |
11.5 km |
55:00 |
4:47 |
|
| 1/18/2007 |
Run |
Hagley Park, Christchurch, NZ |
Easy |
12.0 km |
57:30 |
4:48 |
|
| 1/17/2007 |
Run |
Hagley Park, Christchurch, NZ |
Easy |
12.0 km |
57:30 |
4:48 |
|
| 1/15/2007 |
Run |
Nelson, NZ |
Easy |
12.0 km |
57:30 |
4:48 |
|
| 1/14/2007 |
Run |
Maitai Valley, Nelson, NZ |
Race |
21.1 km |
1:34:59 |
4:31 |
|
| 1/10/2007 |
Run |
Franz Joseph, NZ |
Easy |
12.0 km |
57:30 |
4:48 |
|
| 1/8/2007 |
Run |
Wanaka, NZ |
Easy |
12.0 km |
57:30 |
4:48 |
|
| 1/5/2007 |
Run |
Lake Tekapo, NZ |
Easy |
12.0 km |
57:30 |
4:48 |
|
| 1/3/2007 |
Run |
Temuka, NZ |
Easy |
12.0 km |
56:30 |
4:43 |
|
| 1/2/2007 |
Run |
Temuka, NZ |
Easy |
14.0 km |
1:04:30 |
4:37 |
|