| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2010 |
Run |
Back Lawn |
Easy |
12.5 km |
1:02:02 |
4:58 |
 |
| 1/24/2010 |
Run |
Oughaval Woods |
Long |
24.4 km |
2:02:16 |
5:01 |
|
| 1/22/2010 |
Run |
Back Lawn |
Easy |
10.5 km |
53:30 |
5:06 |
|
| 1/14/2010 |
Run |
Oughaval Wood |
Easy |
12.0 km |
58:30 |
4:53 |
|
| 1/10/2010 |
Run |
Winepark |
Easy |
10.1 km |
53:02 |
5:15 |
|
| 1/7/2010 |
Run |
Winepark |
Fartlek |
11.0 km |
53:30 |
4:52 |
|
| 1/5/2010 |
Run |
Winepark |
Easy |
12.0 km |
1:00:23 |
5:02 |
|
| 1/2/2010 |
Run |
Winepark |
Easy |
8.2 km |
44:00 |
5:22 |
|
| 12/29/2009 |
Run |
Oughaval Wood |
Easy |
16.1 km |
1:20:53 |
5:02 |
|
| 12/27/2009 |
Run |
Oughaval Wood |
Easy |
12.4 km |
1:03:45 |
5:09 |
|
| 12/22/2009 |
Run |
Oughaval Wood |
Easy |
12.0 km |
58:51 |
4:55 |
|
| 12/17/2009 |
Run |
Oughaval Wood |
Easy |
8.1 km |
39:48 |
4:55 |
|
| 12/13/2009 |
Run |
Oughaval Wood |
Easy |
12.4 km |
1:02:01 |
5:02 |
|
| 12/8/2009 |
Run |
Oughaval Wood |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 12/6/2009 |
Run |
Oughaval Wood |
Easy |
8.2 km |
42:00 |
5:08 |
|
| 11/22/2009 |
Run |
Oughaval Wood |
Easy |
8.2 km |
40:41 |
4:58 |
|
| 11/20/2009 |
Run |
Oughaval Wood |
Easy |
8.2 km |
41:14 |
5:02 |
|
| 10/31/2009 |
Run |
Ballintubbert Return |
Easy |
10.2 km |
48:53 |
4:49 |
|
| 10/29/2009 |
Run |
Vicarstown |
Easy |
9.2 km |
44:45 |
4:54 |
|
| 10/27/2009 |
Run |
Vicarstown |
Easy |
8.1 km |
40:50 |
5:04 |
|
| 10/25/2009 |
Run |
Vicarstown |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 8/27/2009 |
Run |
Castlemitchell GAA |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 8/25/2009 |
Run |
Bin Bawn field |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/13/2009 |
Run |
Vicarstown Return |
Easy |
11.2 km |
53:18 |
4:46 |
|
| 8/11/2009 |
Run |
Tower Field |
Cross Country |
10.5 km |
52:30 |
5:00 |
|
| 8/7/2009 |
Run |
Castlemitchell Loop |
Tempo |
9.0 km |
35:45 |
3:59 |
|
| 8/7/2009 |
Run |
Warmup |
Easy |
6.3 km |
30:23 |
4:48 |
|
| 7/30/2009 |
Run |
Castlemitchell Loop |
Fartlek |
13.2 km |
56:46 |
4:19 |
|
| 7/28/2009 |
Run |
Castlemitchell Loop |
Fartlek |
13.2 km |
56:38 |
4:18 |
|
| 7/25/2009 |
Run |
Heath |
Long |
32.2 km |
2:32:10 |
4:44 |
|
| 7/21/2009 |
Run |
Castlemitchell Loop |
Fartlek |
13.2 km |
58:29 |
4:26 |
|
| 7/18/2009 |
Run |
Phoenix Park |
Easy |
5.3 km |
26:30 |
5:00 |
|
| 7/16/2009 |
Run |
Ballintubbert Return |
Easy |
10.1 km |
47:47 |
4:44 |
|
| 7/14/2009 |
Run |
Vicarstown |
Easy |
12.0 km |
56:11 |
4:41 |
|
| 7/9/2009 |
Run |
Ballintubbert Return |
Easy |
13.3 km |
1:01:46 |
4:39 |
|
| 7/2/2009 |
Run |
Vicarstown Canal |
Tempo |
10.1 km |
39:49 |
3:58 |
|
| 7/2/2009 |
Run |
Warmup |
Easy |
6.2 km |
29:58 |
4:50 |
|
| 6/19/2009 |
Run |
Vicarstown Canal |
Tempo |
10.1 km |
40:19 |
4:00 |
|
| 6/19/2009 |
Run |
Inch |
Easy |
6.2 km |
28:55 |
4:40 |
|
| 6/7/2009 |
Run |
Mountmellick |
Long |
19.4 km |
1:27:33 |
4:32 |
|
| 6/4/2009 |
Run |
Castlemitchell GAA |
Fartlek |
13.2 km |
1:01:01 |
4:38 |
|
| 5/31/2009 |
Run |
Ballintubbert Return |
Easy |
12.2 km |
58:18 |
4:48 |
|
| 5/25/2009 |
Run |
Edinburgh |
Easy |
10.0 km |
52:05 |
5:13 |
|
| 5/24/2009 |
Run |
Edinburgh |
Long |
25.1 km |
1:58:01 |
4:43 |
|
| 5/23/2009 |
Run |
Edinburgh |
Easy |
13.2 km |
1:04:06 |
4:53 |
|
| 5/21/2009 |
Run |
Ballintubbert Return |
Easy |
10.0 km |
45:23 |
4:33 |
|
| 5/15/2009 |
Run |
Dingle |
Hill |
15.4 km |
1:14:46 |
4:51 |
|
| 5/14/2009 |
Run |
Dingle |
Tempo |
8.1 km |
31:03 |
3:52 |
|
| 5/14/2009 |
Run |
Warmup |
Easy |
4.0 km |
19:51 |
4:56 |
|
| 5/13/2009 |
Run |
Dingle |
Hill |
12.4 km |
1:00:39 |
4:54 |
|
| 5/11/2009 |
Run |
Dingle |
Easy |
16.3 km |
1:18:23 |
4:48 |
|
| 5/10/2009 |
Run |
Dingle |
Easy |
12.0 km |
55:04 |
4:35 |
|
| 5/5/2009 |
Run |
Vicarstown |
Easy |
12.8 km |
1:01:51 |
4:50 |
|
| 5/4/2009 |
Run |
Warmup |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 5/2/2009 |
Run |
Ballintubbert Return |
Long |
16.2 km |
1:16:34 |
4:45 |
|
| 4/30/2009 |
Run |
Castlemitchell GAA |
Tempo |
8.0 km |
31:50 |
3:59 |
|
| 4/30/2009 |
Run |
Warmup |
Easy |
5.1 km |
24:15 |
4:45 |
|
| 4/22/2009 |
Run |
Castlemitchell GAA |
Easy |
13.2 km |
1:01:25 |
4:40 |
|
| 4/19/2009 |
Run |
Warmup |
Easy |
4.5 km |
22:30 |
5:00 |
|
| 4/14/2009 |
Run |
Ballintubbert Return |
Easy |
13.4 km |
1:02:13 |
4:39 |
|
| 4/12/2009 |
Run |
Heath |
Long |
18.1 km |
1:24:40 |
4:41 |
|
| 4/8/2009 |
Run |
Portlaoise |
Tempo |
12.8 km |
56:24 |
4:24 |
|
| 4/4/2009 |
Run |
Oughaval Woods |
Hill |
8.0 km |
31:26 |
3:56 |
|
| 4/4/2009 |
Run |
Warmup |
Easy |
5.5 km |
26:20 |
4:48 |
|
| 4/2/2009 |
Run |
Castlemitchell GAA |
Tempo |
8.2 km |
32:12 |
3:55 |
|
| 4/2/2009 |
Run |
Warmup |
Easy |
4.9 km |
23:12 |
4:43 |
|
|