| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2011 |
Run |
Wexford Half Marathon |
Tempo |
21.1 km |
1:29:50 |
4:16 |
 |
| 5/5/2011 |
Run |
Inch |
Interval |
4.8 km |
17:25 |
3:38 |
|
| 5/5/2011 |
Run |
Inch |
Easy |
6.5 km |
35:30 |
5:28 |
|
| 4/10/2011 |
Run |
Great Ireland Run 10k |
Race |
10.0 km |
37:14 |
3:44 |
|
| 4/3/2011 |
Run |
Laois Senior RR |
Race |
8.0 km |
28:13 |
3:32 |
|
| 2/27/2011 |
Run |
Dungarvan 10k |
Race |
10.0 km |
36:29 |
3:39 |
|
| 10/31/2010 |
Run |
Frankfurt Marathon |
Race |
42.2 km |
2:57:52 |
4:13 |
|
|