| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2010 |
Run |
Inch |
Tempo |
11.4 km |
48:10 |
4:14 |
 |
| 10/23/2010 |
Run |
Warmup |
Easy |
1.2 km |
5:44 |
4:57 |
|
| 10/7/2010 |
Run |
Inch |
Tempo |
11.4 km |
48:03 |
4:13 |
|
| 10/7/2010 |
Run |
Warmup |
Easy |
1.2 km |
5:30 |
4:40 |
|
| 9/30/2010 |
Run |
Inch |
Tempo |
13.3 km |
56:10 |
4:14 |
|
| 9/30/2010 |
Run |
Warmup |
Easy |
1.2 km |
5:45 |
5:00 |
|
| 9/24/2010 |
Run |
Vienna - Prater Park |
Easy |
14.6 km |
1:11:10 |
4:53 |
|
| 9/22/2010 |
Run |
Vienna - Schoenbrunn |
Easy |
25.5 km |
2:05:10 |
4:55 |
|
| 9/19/2010 |
Run |
Vienna - Donauinsel |
Easy |
18.4 km |
1:29:30 |
4:52 |
|
| 8/26/2010 |
Run |
Inch |
Tempo |
11.4 km |
47:46 |
4:11 |
|
| 8/26/2010 |
Run |
Warmup |
Easy |
1.2 km |
5:45 |
4:48 |
|
| 8/21/2010 |
Run |
Phoenix Park |
Race |
16.1 km |
59:42 |
3:43 |
|
| 8/12/2010 |
Run |
Castlemitchell GAA |
Tempo |
11.5 km |
47:47 |
4:09 |
|
| 8/12/2010 |
Run |
Warmup |
Easy |
1.6 km |
8:00 |
5:00 |
|
| 8/7/2010 |
Run |
Inch |
Easy |
11.4 km |
48:06 |
4:13 |
|
| 8/7/2010 |
Run |
Inch |
Easy |
1.2 km |
5:50 |
4:52 |
|
| 8/3/2010 |
Run |
Inch |
Interval |
4800.0 m |
16:30 |
3:27 |
|
| 8/3/2010 |
Run |
Inch |
Easy |
7.6 km |
38:00 |
5:00 |
|
| 7/28/2010 |
Run |
Castlemitchell GAA |
Tempo |
11.6 km |
48:08 |
4:10 |
|
| 7/28/2010 |
Run |
Warmup |
Easy |
1.6 km |
8:01 |
4:56 |
|
| 7/22/2010 |
Run |
Inch |
Tempo |
11.5 km |
48:14 |
4:12 |
|
| 7/22/2010 |
Run |
Warmup |
Easy |
1.2 km |
6:00 |
5:00 |
|
| 7/13/2010 |
Run |
Inch |
Interval |
3200.0 m |
11:06 |
3:29 |
|
| 7/13/2010 |
Run |
Inch |
Easy |
9.0 km |
42:38 |
4:45 |
|
| 7/10/2010 |
Run |
Inch |
Tempo |
11.4 km |
48:21 |
4:15 |
|
| 7/10/2010 |
Run |
Inch |
Easy |
1.2 km |
5:40 |
4:44 |
|
| 7/7/2010 |
Run |
Inch |
Interval |
4800.0 m |
16:53 |
3:32 |
|
| 7/7/2010 |
Run |
Inch |
Easy |
7.9 km |
37:39 |
4:46 |
|
| 6/22/2010 |
Run |
Inch |
Interval |
4800.0 m |
17:04 |
3:34 |
|
| 6/22/2010 |
Run |
Warmup |
Easy |
7.7 km |
37:13 |
4:50 |
|
| 6/19/2010 |
Run |
Inch |
Tempo |
6.1 km |
25:53 |
4:16 |
|
| 6/19/2010 |
Run |
Inch |
Easy |
6.0 km |
28:54 |
4:48 |
|
| 6/1/2010 |
Run |
Inch |
Interval |
4800.0 m |
17:10 |
3:35 |
|
| 6/1/2010 |
Run |
Inch |
Easy |
8.0 km |
37:34 |
4:44 |
|
| 5/18/2010 |
Run |
Inch |
Tempo |
11.2 km |
47:09 |
4:13 |
|
| 5/18/2010 |
Run |
Warmup |
Easy |
1.2 km |
5:46 |
4:49 |
|
| 5/5/2010 |
Run |
Inch |
Tempo |
11.2 km |
47:30 |
4:15 |
|
| 5/5/2010 |
Run |
Warmup |
Easy |
1.2 km |
6:00 |
5:00 |
|
| 4/8/2010 |
Run |
Castlemitchell GAA |
Tempo |
8.2 km |
34:36 |
4:14 |
|
| 4/8/2010 |
Run |
Warmup |
Easy |
5.0 km |
22:29 |
4:30 |
|
| 4/1/2010 |
Run |
Vicarstown |
Tempo |
10.1 km |
42:29 |
4:14 |
|
| 4/1/2010 |
Run |
Warmup |
Easy |
4.1 km |
18:54 |
4:37 |
|
| 3/25/2010 |
Run |
Castlemitchell GAA |
Tempo |
9.1 km |
38:17 |
4:13 |
|
| 3/25/2010 |
Run |
Warmup |
Easy |
4.1 km |
19:08 |
4:40 |
|
| 3/17/2010 |
Run |
Portlaoise 5k |
Race |
5.0 km |
17:14 |
3:27 |
|
| 3/11/2010 |
Run |
Castlemitchell GAA |
Tempo |
9.1 km |
38:22 |
4:13 |
|
| 3/11/2010 |
Run |
Castlemitchell GAA |
Easy |
5.1 km |
23:40 |
4:39 |
|
| 3/4/2010 |
Run |
Castlemitchell GAA |
Tempo |
9.1 km |
37:35 |
4:10 |
|
| 3/4/2010 |
Run |
Castlemitchell GAA |
Easy |
4.1 km |
18:44 |
4:38 |
|
| 2/28/2010 |
Run |
Dungarvan 10k |
Race |
10.0 km |
36:02 |
3:37 |
|
| 2/20/2010 |
Run |
Castlemitchell GAA |
Tempo |
8.6 km |
35:32 |
4:09 |
|
| 2/20/2010 |
Run |
Castlemitchell GAA |
Easy |
4.6 km |
20:45 |
4:31 |
|
| 2/10/2010 |
Run |
Castlemitchell GAA |
Tempo |
8.0 km |
33:15 |
4:10 |
|
| 2/10/2010 |
Run |
Castlemitchell GAA |
Easy |
5.1 km |
22:40 |
4:27 |
|
| 2/2/2010 |
Run |
Castlemitchell GAA |
Interval |
4.0 km |
14:01 |
3:31 |
|
| 2/2/2010 |
Run |
Castlemitchell GAA |
Easy |
9.1 km |
42:26 |
4:39 |
|
| 8/15/2009 |
Run |
Frank Duffy Memorial 10 mile |
Race |
16.1 km |
59:45 |
3:43 |
|
| 8/4/2009 |
Run |
Inch |
Interval |
6.0 km |
21:04 |
3:31 |
|
| 8/4/2009 |
Run |
Inch |
Easy |
6.2 km |
37:40 |
6:03 |
|
| 7/23/2009 |
Run |
Vicarstown Canal |
Tempo |
10.0 km |
39:24 |
3:56 |
|
| 7/23/2009 |
Run |
Warmup |
Easy |
6.4 km |
28:15 |
4:27 |
|
| 7/18/2009 |
Run |
Irish Runner 5 mile Challenge |
Race |
8.1 km |
28:20 |
3:32 |
|
| 7/8/2009 |
Run |
Inch |
Interval |
4.8 km |
16:39 |
3:29 |
|
| 7/8/2009 |
Run |
Inch |
Easy |
5.5 km |
33:50 |
6:12 |
|
| 6/25/2009 |
Run |
Vicarstown Canal |
Tempo |
10.1 km |
40:01 |
3:59 |
|
| 6/25/2009 |
Run |
Inch |
Easy |
6.2 km |
29:10 |
4:43 |
|
| 6/23/2009 |
Run |
Inch |
Interval |
4.8 km |
16:13 |
3:23 |
|
| 6/23/2009 |
Run |
Inch |
Easy |
5.6 km |
32:15 |
5:48 |
|