| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2010 |
Run |
Wicklow Way Relay |
Race |
20.9 km |
1:35:20 |
4:34 |
 |
| 6/12/2010 |
Run |
Warmup |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 6/7/2010 |
Run |
Castlemitchell GAA |
Easy |
13.4 km |
1:03:53 |
4:48 |
|
| 6/6/2010 |
Run |
Inch |
Easy |
12.2 km |
58:35 |
4:49 |
|
| 5/29/2010 |
Run |
Oughaval Woods |
Long |
24.5 km |
1:56:08 |
4:45 |
|
| 5/27/2010 |
Run |
Oughaval Woods |
Hill |
13.0 km |
1:02:13 |
4:48 |
|
| 5/23/2010 |
Run |
Wicklow Way Relay, leg 7 |
Hill |
21.6 km |
2:01:00 |
5:37 |
|
| 5/20/2010 |
Run |
Back Lawn |
Cross Country |
12.1 km |
57:02 |
4:44 |
|
| 5/16/2010 |
Run |
Oughaval Woods |
Hill |
27.0 km |
2:11:14 |
4:52 |
|
| 5/13/2010 |
Run |
Back Lawn |
Cross Country |
12.0 km |
56:59 |
4:45 |
|
| 5/11/2010 |
Run |
Oughaval Woods |
Hill |
13.2 km |
1:05:59 |
5:00 |
|
| 5/6/2010 |
Run |
Oughaval Woods |
Easy |
10.5 km |
51:37 |
4:55 |
|
| 5/3/2010 |
Run |
Oughaval Woods |
Hill |
16.2 km |
1:23:15 |
5:09 |
|
| 5/1/2010 |
Run |
Inch |
Easy |
12.4 km |
58:39 |
4:43 |
|
| 4/30/2010 |
Run |
Oughaval Woods |
Easy |
8.1 km |
40:00 |
4:57 |
|
| 4/28/2010 |
Run |
Oughaval Woods |
Hill |
12.2 km |
57:40 |
4:44 |
|
| 4/25/2010 |
Run |
Oughaval Woods |
Long |
24.0 km |
1:59:05 |
4:58 |
|
| 4/23/2010 |
Run |
Oughaval Woods |
Easy |
12.0 km |
57:37 |
4:49 |
|
| 4/15/2010 |
Run |
Vicarstown |
Easy |
8.1 km |
37:55 |
4:41 |
|
| 4/11/2010 |
Run |
Vicarstown |
Easy |
12.2 km |
58:15 |
4:47 |
|
| 4/6/2010 |
Run |
Oughaval Woods |
Easy |
12.0 km |
58:59 |
4:55 |
|
| 4/3/2010 |
Run |
Vicarstown |
Easy |
12.2 km |
57:35 |
4:43 |
|
| 3/23/2010 |
Run |
Vicarstown |
Easy |
11.0 km |
54:00 |
4:55 |
|
| 3/20/2010 |
Run |
Vicarstown |
Easy |
13.4 km |
1:03:02 |
4:43 |
|
| 3/14/2010 |
Run |
Tower Field |
Easy |
12.2 km |
1:02:30 |
5:09 |
|
| 3/7/2010 |
Run |
Curragh |
Long |
30.1 km |
2:18:28 |
4:37 |
|
| 3/2/2010 |
Run |
Oughaval Wood |
Hill |
16.3 km |
1:18:58 |
4:52 |
|
| 2/25/2010 |
Run |
Vicarstown |
Easy |
12.2 km |
56:57 |
4:40 |
|
| 2/21/2010 |
Run |
Oughaval Wood |
Long |
18.5 km |
1:29:35 |
4:51 |
|
| 2/18/2010 |
Run |
Oughaval Wood |
Easy |
12.2 km |
58:22 |
4:48 |
|
| 2/13/2010 |
Run |
Heath |
Long |
29.0 km |
2:18:30 |
4:47 |
|
| 2/9/2010 |
Run |
Oughaval Wood |
Easy |
12.1 km |
57:54 |
4:48 |
|
| 2/6/2010 |
Run |
Oughaval Wood |
Long |
18.0 km |
1:29:00 |
4:57 |
|
| 1/30/2010 |
Run |
Heath |
Long |
26.5 km |
2:10:11 |
4:55 |
|
| 1/28/2010 |
Run |
Oughaval Wood |
Fartlek |
12.0 km |
56:13 |
4:42 |
|
| 1/26/2010 |
Run |
Castlemitchell GAA |
Fartlek |
13.2 km |
57:08 |
4:20 |
|
| 1/17/2010 |
Run |
Oughaval Woods |
Long |
22.3 km |
1:48:04 |
4:51 |
|
| 1/9/2010 |
Run |
Winepark |
Long |
20.2 km |
1:40:29 |
5:00 |
|
| 1/3/2010 |
Run |
Winepark |
Easy |
12.2 km |
1:02:03 |
5:06 |
|
| 12/31/2009 |
Run |
Vicarstown |
Easy |
10.6 km |
47:05 |
4:27 |
|
| 12/20/2009 |
Run |
Oughaval Wood |
Easy |
14.2 km |
1:15:29 |
5:20 |
|
| 12/19/2009 |
Run |
Oughaval Wood |
Tempo |
8.0 km |
33:32 |
4:12 |
|
| 12/19/2009 |
Run |
Oughaval Wood |
Easy |
1.5 km |
|
|
|
| 12/15/2009 |
Run |
Oughaval Wood |
Easy |
12.0 km |
59:55 |
4:59 |
|
| 12/10/2009 |
Run |
Oughaval Wood |
Easy |
10.3 km |
51:16 |
4:59 |
|
| 12/4/2009 |
Run |
Oughaval Wood |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 11/10/2009 |
Run |
Vicarstown |
Fartlek |
11.2 km |
53:36 |
4:48 |
|
| 11/8/2009 |
Run |
Vicarstown |
Easy |
13.6 km |
1:05:36 |
4:50 |
|
| 11/3/2009 |
Run |
Vicarstown |
Easy |
10.3 km |
50:50 |
4:57 |
|
| 9/20/2009 |
Run |
Berlin Marathon |
Race |
42.2 km |
3:26:22 |
4:54 |
|
| 9/11/2009 |
Run |
Oughaval Wood |
Easy |
12.2 km |
1:03:00 |
5:10 |
|
| 9/9/2009 |
Run |
Oughaval Wood |
Easy |
12.0 km |
1:01:00 |
5:04 |
|
|